CrossFit Mossel Bay

Our 7:30 CrossFit and Forged Fitness class💪🏼😎

DO MORE GIVE MORE BE MORE

📞 0832865599
📨 [email protected]
🖱️ Www.crossfitmosselbay.co.za
📌 2 Alhof Drive, Bayview Centre, Da Nova

We did the math.
So you don't have to.

DO MORE GIVE MORE BE MORE

Breath-Workshop by Natalie Laubli

Natalie Läubli works with athletes and high-performing individuals, focusing on breathwork and nervous system regulation. These practices play a key role in optimizing recovery, managing pressure, and supporting consistent daily performance. She is also the author of a book on breathing techniques specifically developed for athletes.

For professional guidance on integrating breathwork to enhance recovery and performance, her workshop is the perfect opportunity to start learning.

Workshop Details:
- R300pp
- 18 July 2028
- Saturday 08:00-9:30
📌CrossFit Mossel Bay, 2 Alhof Drive, Bayview Centre, Da Nova

👉 Register through our website: www.crossfitmosselbay.co.za 🖱️

Contact us for more info:
📞 083 286 5599 | 082 308 2770
📧 [email protected]

Welcome to the CrossFit Mossel Bay Family, Carlu!
We are very excited and grateful that you chose us to help you DO MORE, GIVE MORE and BE MORE 💪🏼😎

📞 083 286 5599
📨 [email protected]
🖱️ Www.crossfitmosselbay.co.za
📌 2 Alhof Drive, Bayview Centre, Da Nova

Blink and you might miss it! 🤩
This winter brought us, yet again, the most amazing sunrises! ☀️

Treat yourself with an early morning before the season turns, you won't regret it😉

DO MORE GIVE MORE BE MORE

📞 083 286 5599
📨 [email protected]
🖱️ Www.crossfitmosselbay.co.za
📌 2 Alhof Drive, Bayview Centre, Da Nova, Mossel Bay

Murph 2026 ✅
Well done to everyone who showed up! 💪🏼😎

Saturday shenanigans 🤪
Because a little friendly competition between friends is motivating and inspiring 💪🏼😏

DO MORE GIVE MORE BE MORE

📞 083 286 5599
📨 [email protected]
🖱️ Www.crossfitmosselbay.co.za
📌 2 Alhof Drive, Bayview Centre, Da Nova

And that's a wrap for the 2026 Semifinals. 🏋🏻‍♀️

walked away with a proud 12th place in a very competitive field.🔥

Thank you to our support crew and our CFMB community back home for supporting, motivating and cheering on our athlete! 💪🏼

Till next year😎

Community WOD at the 💪🏼🤩
Our support crew jumping in on the opportunity to sweat on the competition floor! 😎

Today's first workout:
Teams 9:30
Men 10:25
Women 11:10

All teams and athletes will be going at the same time!🔥

Rest of the day schedule and heat times yet to be released. 😉

DO MORE GIVE MORE BE MORE