Cape Multisport Club

We had 5 brave people at this week’s Wednesday dam swim!
At CMC we swimbikerun all year round! 🥳

Join us now at www.capemultisportclub.com 📝

Another Sunday Morning Pack Run 🌟

Sunday morning pack run 🏃‍♀️🏃‍♂️🏃

Free, supported routes every Sunday.

Join us on 25 July for our Annual Indoor Triathlon!🏆
Whether you're a seasoned triathlete, a runner, swimmer, cyclist, a junior athlete (14 yrs/+) looking for a race or simply looking for a fun challenge, everyone is welcome. It's the perfect opportunity to test your fitness, see where you are in your training, and practice all three disciplines—including those all-important transitions—in a supportive and enjoyable environment.🏊🏻‍♂️🚴🏼‍♂️🏃🏻‍♂️
Come along for a great workout, a fun atmosphere, and a chance to challenge yourself!🦾
Enter here: https://onlineshop.capemultisport.workers.dev/?cat=Events

Tuesday Time Trial 🏃‍♀️🏃‍♂️🏃⌛️

Entries are open! Proudly sponsored by Food Lover's Market , the Jan Kriel Tekkie Challenge takes place 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟱 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲 𝗶𝗻 𝗞𝘂𝗶𝗹𝘀𝗿𝗶𝘃𝗲𝗿. Join our 5km Family-friendly Run/ Walk, battle it out on the 10km event or show your skills in the 16km. Enter online via 𝘄𝘄𝘄.𝘁𝗲𝗸𝗸𝗶𝗲𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲.𝗰𝗼.𝘇𝗮. 𝗣𝗥𝗘-𝗘𝗡𝗧𝗥𝗜𝗘𝗦 𝗖𝗟𝗢𝗦𝗘 𝗙𝗿𝗶𝗱𝗮𝘆, 𝟮𝟴 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟲 𝗮𝘁 𝗺𝗶𝗱𝗻𝗶𝗴𝗵𝘁.