Bend Wellness Center

We are so excited to host Bronwen for this presentation.
Many of you have already enquired so we are officially announcing the 5th of September so that you can save the date.

Booking is essential, we will send out more details shortly as well as the booking link. In the meantime if you would like to secure a spot feel free to contact us.

Email: [email protected] / whatsapp: 069-168-3670





Pilates with Raylene LoveLee Yoga Janine Pohlmann Emma van der Westhuizen Satori Wellness Michelle Glover Physiotherapist

Playful movement can improve balance, coordination, body awareness, confidence, and even help us learn new movement patterns more effectively. It also reminds us that exercise doesn’t always have to be serious to be beneficial.

WHAT WE WILL BE DOING: #

• Partner exercises and teamwork challenges
• Balance and coordination games
• Pilates-based movement activities
• Creative movement exploration
• Strength and mobility challenges

Book for yourself and a friend/partner or come partner up with us for the perfect start to your weekend 💃

Booking is essential: 069-168-3670



Emma van der Westhuizen Pilates with Raylene Val Lightfoot Alex Wepener Zehmke Lizzi Fogarty Lilley janine pohlmann Michelle Glover Physiotherapy LoveLeeYoga

Time to treat those winter blues away!
Make use of our Reflexology Special and get 20% off your second session (or gift it to a friend who needs a pick me up too :-)

*Stimulate the endocrine system
*Balance mood regulating hormones
*Increase circulation, and relieve the seasonal fatigue that sets in with these colder days.

Contact Ashleigh directly to book your spot or message us at Bend to assist you: 069-168-3670


Ashleigh du Plessis

Pilates with Raylene LoveLee Yoga Janine Pohlmann Emma van der Westhuizen Michelle Glover Physiotherapist

Coming August 2026 - Reformer Combo group classes.
A Reformer & Mat combination class to both support and challenge ... the best of both worlds!

Class times TBA
Cost per session R180
Discounted packages available (5 - 9 classes)

We are excited for this new class edition at Bend, booking is essential. If you are interested or have any questions feel free to drop us a message or pop-in during our Health Shop times to discuss them with Leslie:-)

[email protected] / 069-168-3670




LoveLee Yoga Pilates with Raylene Janine Pohlmann Emma van der Westhuizen Pilates with Alex

What do you do when it’s cold? Go to Pilates with a duvet of course 🤣 Loving the dedication ladies!
Pilates with Raylene - Duet session



Bend Wellness Center Val Lightfoot Emma van der Westhuizen LoveLeeYoga Alex Wepener Zehmke Michelle Glover Physiotherapy Lizzi Fogarty Lilley Pilates with Raylene

It's almost Pilates pop-up time again, and Emma has something special planned for July's "Better Together" Saturday session.

This session will make use of partner work, balance challenges and coordination exercises. It'll be all about moving, exploring and laughing in a fun supportive environment.

Perfect to book with a friend or your partner, or come along and partner up with us for this fun session sure to start your weekend on a high note.

"My goal is for everyone to leave feeling energized, connected, challenged and reminded of the joy that movement can bring."

Booking is essential and can be done by following the link below:
https://bendwellness.co.za/v2/ /category/15/count/1/

Alternatively drop us a message on: 069-168-3670

Following


Emma van der Westhuizen
Pilates with Raylene Janine Pohlmann Pilates with Alex LoveLee Yoga

Have you been wondering if you should start Pilates, the answer is YES!
Join Lizzi for a 45 minute beginner Pilates class designed especially for mature individuals who want to get their healthy movement journey started.

What to expect:
* A safe and friendly environment.
* A small, controlled class introducing you to the Pilates method.
* Future options so that you can continue and progress.
* The start to a more mobile, stronger you.

Bookings can be made via our online site at: https://bendwellness.co.za/v2/ /category/15/service/209/count/1/

Alternatively feel free to send us an email or to reach out via whatsapp. We are happy to answer any questions you may have.

[email protected] / 069-168-3670 - Leslie




LoveLee Yoga Pilates with Alex Janine Pohlmann Michelle Glover Physiotherapist Lizzi Lilley
Emma van der Westhuizen Pilates with Raylene

It's been 5 years of Bending here on High Street & we want to celebrate!

So on Friday the 31st of July we will be doing just that with our friends around the corner at Fish Finder.

Thank you to the most wonderful clients for making these years possible. Please save the date and keep posted for details.
Here's to many more years of movement and health to come.




Michelle Glover-Second
Pilates with Raylene
LoveLee Yoga
Janine Pohlmann
Emma van der Westhuizen
Satori Wellness

We hope everyone manages to soak up some sun today🔆

Tomorrow’s group classes in case you want to start moving with us for the first time (or forgot to book👀)

06:00 - Beginner Pilates with Emma
06:00 - Intermediate Pilates with Shannon
07:00 - Beginner Pilates with Shannon
07:30 - Intermediate Pilates with Raylene
08:30 - Beginner Pilates with Shannon
09:45 - Gentle Yoga with Lee-Ann
16:15 - Intermediate Pilates with Val
17:30 - Intermediate Pilates with Val
17:30 - Gentle Yoga with Lee-Ann

We’ve got you covered.



lee.yoga .light.heartedfoot .katelynn_

Greetings from Val all the way in Florida where she is clearly spreading the Bend Love 💛