Sponge Group

Master and Apprentice 🥵⚡️⚡️⚡️

IYKNY ⚡️⚡️⚡️

Finally, results that are a representation of his hard work and dedication behind the scenes ☝️☝️

breaks the tape at the inaugural 5km race, with a massive 13:35 PB 🔥🔥🔥

Cc

Not every 2:50 makes the headlines but it should. .runs laced up, showed up, and ran his heart out at the Sanlam Cape Town Marathon in a massive PB of 2:50:08. 🙌 You don’t have to be an elite to belong on that start line. Every runner. Every pace. Every story. That’s what this is about. 🇿🇦🏃🏾

running Sub 2:11 and Faster ♾️♾️

2:10:48 today for and a new Vet NR 👑👑👑

📷

14:06 Altitude PB and proper season opener for ⚡️⚡️⚡️

Let the fun begin 🤝⚡️🧑‍🍳

Good morning Team,

Reminder that the Sponge Group Annual Running Development Camp is open for registrations 🔥.

Camp includes accommodation, 3 meals per day, developing the athletes, preparing the athletes for the new season of track and field, road races and the different techniques of how to compete during the competition. The camp helps with building endurance and stamina, etc.

❗❗Bring along :[Banket,sheet and pillowcase.
Bowl dish, spoon, plate and cup ]❗❗

Now with flexible payment options — train, learn & grow with the best.

👉🏾 Register here: https://forms.gle/5AvDpG5SWbkN3bM16

Let’s finish the year strong — the Sponge way 🧽💥

Michael Seme Athletics Development Camp 2025 !!!

Register here: https://forms.gle/5AvDpG5SWbkN3bM16 (Link on Bio). BOOK YOUR SPOTS !!!!

📍 Soweto
📆 1-30 December 2025
🏃 2 sessions per day and off track mentorship sessions