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Body Beautiful International Body Beautiful International is your Global brand of choice for Body & Lifestyle Transformations ❤️

Good morning, beautiful community. ❤️Today I woke up with an overwhelming sense of gratitude.Today, I don’t want to tell...
09/10/2026

Good morning, beautiful community. ❤️

Today I woke up with an overwhelming sense of gratitude.

Today, I don’t want to tell you what to do. I simply want to leave you with a thought: train your brain to find the good in everything, because it will serve you for the rest of your life.

Life will always have seasons. Beautiful moments, difficult moments, loss, change and uncertainty. Some things will be within our control, and many things won’t. But one of the greatest gifts we can give ourselves is the ability to find something good, something to be grateful for.

One thing I wish for each of you is that no moment, no person and no circumstance ever has the power to steal your peace.

This morning, I’m grateful for this community. For every single one of you, for how you show up for yourself and for others. Because that’s what I see here. And isn’t that what life is about? How we show up for ourselves and others determines the quality of our lives.

Thank you for showing up. I’m so grateful for you, and I hope you know that.

Ok and then yes…. Now I’m telling what to do again… Today, be present. Stop chasing what’s next for long enough to find gratitude in what is.

Live fully. Live abundantly. Be you. ❤️

fans
Danica Wilkins
Michelle Butler
Lauren-Leigh Porter
VonErgy Fitness
Kayleigh Goncalves
Sammy Viana
YouthfulLiving
Icarus Media SA

HEY COMMUNITY! 🖤We’ve started our Hooty Tooty Body Beautiful B***y Challenge and my energy is overflowing! 🔥It’s amazing...
07/10/2026

HEY COMMUNITY! 🖤

We’ve started our Hooty Tooty Body Beautiful B***y Challenge and my energy is overflowing! 🔥

It’s amazing how, when you give your body what it needs, it responds with love and energy. Your body is incredible, take care of it, and it gives back.

A LITTLE 1% WIN EVERY DAY ADDS UP TO BIG RESULTS.

So let’s do something today that your future self will thank you for.

🍑 TODAY’S CHALLENGE: THE 50 SQUAT CHALLENGE

10 squats at 8AM
10 squats at 10AM
10 squats at 12PM
10 squats at 2PM
10 squats at 4PM
10 squats at 6PM

Yes that is 60 squats in total but I always make provision for any excuses or missed deadlines 🤣

And with each of those squats, I’m throwing in a little something extra…

💧 500ml of water.

By the end of your 50 squats, you’ll have smashed your water intake for the day too!

Community… ARE WE IN IT?
WHO’S WITH ME? 🍑🔥

fans
Michelle Butler
Danica Wilkins
Icarus Media SA
YouthfulLiving
VonErgy Fitness
Busisiwe Precoutia Vilakazi
Lauren-Leigh Porter
Kayleigh Goncalves
Vodavoda South Africa
Sammy Viana
Hayley Shereen Porter
Michelle Israel
Tracy Smalberger
Trifocus Fitness Academy

MONDAY’S GOT YOU. ❤️I don’t believe in Monday blues. I believe Monday’s got you if you’ve got it!Today, reframe everythi...
05/10/2026

MONDAY’S GOT YOU. ❤️

I don’t believe in Monday blues. I believe Monday’s got you if you’ve got it!

Today, reframe everything.

Instead of “I have to work out,” think: “I get to move my body.”

Instead of “I have to eat healthy,” think: “I get to nourish my body with everything it needs to thrive.”

Instead of “Ugh, I still have 1.5 litres of water to drink,” think: “I get to hydrate my body and give my organs what they need to function optimally.”

Instead of “I have to go to work,” think: “I get to spend another day surrounded by people who bring me lessons, laughter and growth.”

Today is also, Day 1 of our Hooty Tooty Body Beautiful B***y Challenge! 🍑🔥

I’m SO excited to see what the next 30 days bring. I know this works, it’s my little game changer, and we all want a toned b***y for December holidays! 😉

Go on then, go out there and LOVE everything you’ve got to do, or rather get to do.

Monday’s got you, if you’ve got it. ❤️

Live Fully. Live Abundantly. Be You.

fans
Icarus Media SA
Lauren-Leigh Porter
Michelle Butler
Danica Wilkins
YouthfulLiving
Tracy Smalberger
Trifocus Fitness Academy

HOOTY TOOTY BODY BEAUTIFUL B***Y30-DAY CHALLENGE! 🍑ENTRIES ARE NOW OPEN! 💕🔥Ready to commit to YOU for the next 30 days?T...
04/10/2026

HOOTY TOOTY BODY BEAUTIFUL B***Y
30-DAY CHALLENGE! 🍑

ENTRIES ARE NOW OPEN! 💕🔥

Ready to commit to YOU for the next 30 days?

This is your chance to build, tone, shape and strengthen your b***y while creating better habits, moving your body and feeling GOOD in your own skin.

✨ 30 days - 20-30minutes
✨ Home training programme
✨ Eating guidelines to support your goals
✨ My personal b***y hacks & tips
✨ Progress photos
✨ A challenge you can do from anywhere
✨ Motivation and support
✨ YOU against YOU progress, not perfection!

We’re not chasing quick fixes or miracles. We’re committing to 30 days of showing up, doing our best and feeling better as we go.

💗 Are you in?

📩 Inbox me for all the details
👇 Or comment “I’M IN” below and I’ll send you the info!

Live Fully. Live Abundantly. Be You. 💙💗

***yChallenge ***yChallenge

fans
Icarus Media SA
Michelle Butler
Lauren-Leigh Porter
Busisiwe Precoutia Vilakazi
YouthfulLiving
Vodavoda South Africa
VonErgy Fitness
Danica Wilkins

04/10/2026

A Hooty Tooty Body Beautiful B***y is what I’m after 🍑

Who’s with me?

We’re so excited!!! Chef Bam is in the house tomorrow doing a healthy take on Pizza!!! Because health tastes good! Espec...
25/09/2026

We’re so excited!!! Chef Bam is in the house tomorrow doing a healthy take on Pizza!!! Because health tastes good! Especially in this Chefs kitchen - we’re all in for the tasters 😍🔥

fans

25/09/2026

Michelle Butler went to our venue Riboville Boutique Hotel & Restaurant today and I think it’s safe to say… She Approves!!! 🕺🏼💃🏽🎉

Whose excited??

fans
Icarus Media SA
Lauren-Leigh Porter
Busisiwe Precoutia Vilakazi
VonErgy Fitness
Danica Wilkins
YouthfulLiving
Michelle Israel
Sammy Viana
Hayley Shereen Porter
Vodavoda South Africa

25/09/2026

We hope you’ve done you’re homework for this session with Danica Wilkins 💪🏆🎉

One more sleep!!

fans
Michelle Butler
Icarus Media SA
Lauren-Leigh Porter
Busisiwe Precoutia Vilakazi
VonErgy Fitness
YouthfulLiving
Michelle Israel
Sammy Viana
Vodavoda South Africa
Hayley Shereen Porter
Riboville Boutique Hotel & Restaurant

25/09/2026

Martha is excited!! Are you??? 1 more sleep till we see you all!!

fans
Danica Wilkins
Michelle Butler
Icarus Media SA
VonErgy Fitness
Busisiwe Precoutia Vilakazi
YouthfulLiving
Michelle Israel
Vodavoda South Africa
Riboville Boutique Hotel & Restaurant
Sammy Viana
Hayley Shereen Porter

19/09/2026

Happy Sunshine Saturday!!!
Its 1 week to go for the Body Beautiful International relaunch!!!!

Address

The Reid Lifestyle Estate
Germiston

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

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+27792786735

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