simplemindsetswitch

The best part of this transformation? She’s doing it on her own now 🥹

A previous coaching client of mine (and classes) and has now been flying solo for the last couple of months — maintaining her results, continuing to train hard in the gym and, if anything, still progressing.

Because results mean NOTHING if they’re not built alongside real, meaningful changes to your habits and lifestyle.

The goal of coaching isn’t to make you reliant on a coach forever. It’s to give you the knowledge, habits, confidence and foundations that eventually allow you to keep going without needing someone to hold your hand through every decision.

She’ll always be part of our community and I’m sure we’ll still see her popping into classes, but she doesn’t need coaching to maintain what she worked so hard to achieve.

And can we also talk about the fact she is 56 YEARS OLD.

Wearing the bikinis. Going on holiday. Enjoying her life. Training. Feeling happy and confident in herself — and looking absolutely incredible while she does it.

This is why I’ll always care more about what happens after a transformation than simply producing an impressive before and after.

The photo matters.

But building a lifestyle that means you never have to go back to the “before” matters so much more.

Old photos hit different when you remember how much commitment and discipline it took, to change.

Shannon March — Now. So bloody UNREAL!!!!

Juggling being mum to 2, on maternity leave & yet still she is here making time to prioritise her.

No quick fixes or extreme methods. Just gently balancing motherhood alongside a focus on nutrition and training 3 times per week. With a new baby, our priority was to build the right system, routine and schedule for Shannon that she could work with.

Sleeps not always perfect. Family of four means sickness all the time. Workouts have the little ones alongside her a lot. Motherhood means spinning 100 plates a lot.

But, we have a plan that is do-able and goals that are achievable because we build it FOR us not against us.

For us mums, discipline isn’t always the problem. It’s learning to be realistic about what we can commit to, while also recognising when we’re genuinely stretched — and when we’re telling ourselves we simply don’t have the time.

There’s a big difference between a plan that doesn’t fit your life, and never making space for yourself within it.

Shannon has found that balance. She hasn’t had to make fitness her whole life to completely change her body — she’s just made it a consistent part of it.

You don’t need to keep starting again. You need enough time, structure and accountability to actually keep going.

So for September, I’ve put EVERYTHING together.

Unlimited classes.
Full online coaching.
1:1 personal training every month.
4 full months of support so you’re going to step into 2027 feeling better than ever.

Plus, we then map out what’s next so you’re not stuck. Fitness, habits and the lifestyle we begin building is forever after all.

If you were to access everything included separately, this package is worth over £1200 — but I’ve made this one deliberately ridiculous value because I want you ALL IN for the full four months.

No choosing between coaching or classes. No wondering what to do in the gym. No being left to figure nutrition out yourself.

Just one big block of consistency with everything covered.

Two spaces left.
Payment plans available
Busy mom? Fully child friendly

Enquire now for full details 🤍

Turns out “I want to help women get stronger” escalated quite quickly 😂

Wouldn’t change it. Would maybe request an extra 12 hours in every day though.

I said what I said 🤷🏼‍♀️

Some things just hit different when you’ve spent years coaching people through them.

Which one got you? 👀

If summer has rocked your routine, or you just haven’t made the progress you wanted lately…

This might be exactly what you need.

One BIG goal. Everything included.

4 months to lock in.
4 months of structure, accountability + consistency.
Unlimited fitness. Unlimited coaching.

No gaps. No guessing. Nothing left to chance.

Just September until December to see what can happen when you really commit to yourself.

Ps without sacrificing your entire life.

The Ultimate Transformation 2.0.

Enquire now for September.

I used to think looking after myself was something I’d get to when everything else was done.

Turns out, everything else is never done.

There will always be work that could be finished, something the kids need, a house that could be tidier, someone I could reply to, something I could be doing “better”.

So somewhere along the way I stopped waiting for life to calm down and started building a life where taking care of myself was just part of it.

I’m a better coach when I have energy. A better mum when I have patience. Better at running my business when my head isn’t fried. And generally just a much nicer human when I’ve actually looked after myself.

None of it is particularly groundbreaking. That’s probably the point.

It’s the boring little things I do over and over again that keep me feeling like me — even when life is absolutely mental.

You don’t need more time for yourself.

You need to stop putting yourself at the bottom of the list.

Come for the results. Stay because somehow getting absolutely humbled with a room full of women + the heat becomes the best part of your week 😂