Tirana Yoga

Breathe. Release. Reconnect. 🌿

Join us for a 90-minute group breathwork session with created for deep relaxation and all levels. Through guided, active circular breathing—conscious and uninterrupted—you’ll be held in a safe, supportive space where the mind can soften and the body can unwind.

This practice allows your rational mind to rest, helping you tune into your intuition and subconscious. On a physical level, breathwork supports deep relaxation, vagus nerve regulation, immune system strength, and natural stress reduction. Many people leave feeling grounded, clear, and renewed with greater self-confidence and clarity of purpose.

🗓 Friday, January 23rd
⏰ 7:15–8:45 PM (90 minutes)
📍 Tirana Yoga Studio, Blloku (përballë Farmaci Daja)

💫 Cost: €20 per person
🫂 With a friend: €15 per person
🇬🇧 The season is in the English language

✨ How to prepare:
• Wear comfortable clothing and bring layers to stay warm (you’ll be lying down for most of the session)
• Try not to eat within 3–4 hours before the session

👤 About Federico:
Federico is a certified Conscious Connected Breathwork facilitator with 120+ hours of training. He creates a warm, grounded space where participants can reconnect mind, heart, and body, using breathwork to explore non-ordinary states of consciousness in a safe and supportive way.

📩 How to register:
Link in our story or send us a DM to book your space

All levels welcome—no prior experience needed.

✨ NEW YEAR YOGA BONUS ✨

From 5–9 January, treat yourself to more time on the mat 🧘‍♀️

When you purchase a Monthly 2x or 3x-a-week class package, you’ll receive:
👉 2 extra classes FREE 🌟

The details:
• Offer valid on purchases made 5–9 January ONLY
• If you already have an active package, your new package will begin on your requested start date or the final day of your current package
• Limited to 1 offer per client
•Spots are limited — don’t miss this chance to deepen your practice ✨
•Offer available to Beginner Course students as well

DM us to book or register in person at the studio this week💫

✨ Osho Kundalini Meditation ✨
Shake off the week and come home to yourself.

This active 4-stage meditation gently guides you from movement into stillness:
1️⃣ Shaking/bouncing – Loosen the body and release blocked energy
2️⃣ Dancing – Let energy flow freely with joyful movement
3️⃣ Standing/sitting – Witness the rising inner silence
4️⃣ Lying Down – Rest in deep relaxation and awareness

We will finish the meditation with a short kirtan/mantra chanting and a q+a.

🗓️ Friday, 21st November
🕖 7:00 – 8:30 PM
💵 Cost: €20 p/p • €15 for active members (of Tirana Yoga or Joga.al)
💜 Hosts: and .al
📩 To register: DM or book on the link in bio.

✨ Join us for a deeply nurturing ||Reiki & Restorative Yoga||session designed to help you unwind, recharge, and realign your energy. In this calming experience, gentle restorative poses are paired with the healing touch of Reiki to release tension, balance your energy, and invite a profound sense of peace. Whether you’re seeking emotional reset, energetic harmony, or simply a moment for yourself, this session is your invitation to slow down and recharge. 🌿💫

🌟Your guides: and .al ~ All levels are welcome.

⏰ When: Friday 10th October 7:15-8:45 pm

📍 Where: Tirana Yoga studio, Blloku, across from
Farmaci Daja

💰 Cost: 25 euro/2500 LEKE p/p

📩 Register: DM us to register or book in on the event page on Momoyoga app. Payment (non-refundable) must be made in advance at Tirana Yoga studio as spaces are limited.

🌟To prepare: Please wear warm, comfortable clothes to do gentle movement. Try to refrain from eating at least 3 hours before the session.

🕉️The Class: 60 minutes Restorative Yoga with Reiki healing (5 minutes per person); 30 minutes Yoga Nidra (Yogic Sleep) with singing bowls

Participants: Max 10 students

Restorative Yoga is a deeply healing and therapeutic practice where all poses are supported by blankets, bolsters, and other props to give the body the space to heal in a gentle held space. Each pose will be held 4-5 minutes in a passive, effortless manner. Through rest and relaxation we reset the nervous system, allowing for a decrease in stress, anxiety and fatigue.

Reiki is a powerful, hands on, energetic practice that helps to heal, restore, and reduce stress and tension in the body and mind. Throughout the practice Reiki will be offered to uplift the energetic body, as well as singing bowls to guide you into deeper relaxation. Lea will cycle through each student 1 time during the session for 4-5 minutes in a pose to apply Reiki.

💫 A Special Workshop to discover your truth. 💫 Move your body 〰️Quiet your mind〰️Discover your truth〰️with

What to Expect:
🌟 Gentle yoga to open body & breath
🌟Guided journaling prompts & discussion
🌟Space to reflect & connect within

What You’ll Gain:
🌟 A calmer, clearer mind
🌟Tools to explore your inner world
🌟A renewed connection to yourself
🌟Practices you can take home

Flow & Reflect
Yoga & Journaling for Self-Discovery
Tirana Yoga Studio
Saturday, October 4th
11:00 - 1:00pm
25€ per person
🌟 To register: check the link in our story or send us a DM 📩

____
About Robyn
Robyn is a soul guide, transformational travel coach, and intuitive healer devoted to awakening the sacred within. At heart, she’s a traveler, seeker, and storyteller. On paper, she is a writer, certified Travel Coach, Yoga and Barre Instructor, meditation facilitator, and Reiki Healer.

Her journey has taken her from Buddhist meditation retreats in India and Thailand to studies in Ayurveda, sound healing, and breathwork. Through her signature 6-week journey, The Remembering Path, and beyond, she holds space for women in transition to reclaim their truth, heal deeply, and return home to themselves.

🎶 ELEVATE YOUR MINDSET THROUGH SONIC RESONANCE 🌟 with Be Free From It .journey
Thursday 28th August 8:30–10:00 pm

This is a 1.5 hour group sound healing experience with gong, singing bowls, and diverse instruments using precise frequencies to calm the nervous system, reduce stress hormones, and enhance mental clarity through deep sonic resonance.

➡️ DETAILS:
25 Euro/per person
Thursday 28th August
8:30 – 10:00 pm
Tirana Yoga Studio
spaces are limited

➡️ BENEFITS: SOUND + THE MIND/BODY
• Helps Emotional Processing
• Reduces Stress
• Improves Sleep Quality
• Improves Heart Rate and Blood Pressure
• Stimulates Memory and Learning
• Enhances Mood
• Activates the parasympathetic nervous system, promoting relaxation and calm
• Impacts levels of Serotonin, Dopamine, Endorphins, and Cortisol

➡️ To register: send a DM to or see the link in our story

ELEVATE YOUR MINDSET THROUGH SONIC RESONANCE 🌟 with Be Free From It .journey
Thursday July 31st 8:30-9:30 pm

This is a 1-hour group sound healing experience with gong, singing bowls, and diverse instruments using precise frequencies to calm the nervous system, reduce stress hormones, and enhance mental clarity through deep sonic resonance.

➡️ DETAILS:
25 Euro/per person
Thursday 31st July
8:30 - 9:30 pm
Tirana Yoga Studio
*spaces are limited

➡️ BENEFITS: SOUND + THE MIND/BODY
Helps Emotional Processing
Reduces Stress
Improves Sleep Quality
Improves Heart Rate and Blood Pressure
Stimulates Memory and Learning
Enhances Mood
Activates the parasympathetic nervous system, promoting relaxation and calm
Impacts levels of Serotonin, Dopamine, Endorphins, and Cortisol

➡️ To register: send a DM to

🌺 Menopause: A New Beginning ~ 75’ Info + Yoga session with .elena.steinheim ~ For all women who don’t want to leave their health to chance.

Join us for a transformative 75-minute workshop led by .elena.steinheim designed to empower and educate you on the journey through perimenopause and menopause. We’ll begin with a calming 15-minute gentle yoga practice with .al to help ground the body and mind, followed by an informative presentation covering common symptoms, treatment options, and the latest insights on hormone replacement therapy with Dr. Steinheim. The session will close with a deeply restorative 15-minute Yoga Nidra practice with to leave you feeling centered and supported. Whether you’re just beginning to notice changes or are deep in the transition, this workshop offers the perfect blend of expert knowledge and holistic self-care.

Hot flashes, sleep problems, joint pain, mood swings – just part of getting older, or are there real solutions?

Join a live info session with Dr. Elena Steinheim, expert in hormones and functional medicine, and learn:

🌟 What’s really happening with your hormones
🌟 Why weight gain happens (and what you can do)
🌟 Whether hormones are a must—or not
🌟 How to feel like yourself again

Science-based, easy to understand, and practical.

⏰The schedule:
15’ Gentle Yoga with Joga.al
30’ Info Session with Dr. Steinheim
15’ Question + Answer Session
15’ Yoga Nidra/Relaxation with Tirana Yoga

🗓️ When: Wednesday 2nd July 8:15-9:30 pm
📍 Where: Tirana Yoga Studio, Blloku (perballe Farmaci Daja)
🇬🇧 Language: English
💵 Cost: 20 Euro/2000 leke pp
📧 Register: DM or email: [email protected] (pre-payment is required to reserve your spot)

Meet Dr. Elena Steinheim, MD
Hormone Expert | Functional Medicine Doctor | Women’s Health Advocate

Dr. Elena Steinheim is a German-trained medical doctor with over 15 years of experience in preventive, functional, and integrative medicine. Her passion? Helping women understand and rebalance their hormones—especially during the challenging transition of perimenopause and menopause.

🌿 Yin Yoga & Tai Chi: A Harmonizing 3-Hour Workshop 🌿

Feel refreshed, reconnected, and relaxed in this special workshop with Tan Xiao, from China, and Rachel, from the USA. Discover the perfect balance of stillness and movement in our 3-hour Yin Yoga, Tai Chi, and Sound Healing workshop, designed to harmonize your body’s energy and restore inner peace. This unique session blends the deep, restorative stretches of Yin Yoga with the flowing, mindful movements of Tai Chi, and the relaxing vibrations of Sound Healing, offering a holistic approach to both physical and energetic healing. Rooted in Chinese Energy Theory, we’ll explore how these practices complement each other to create balance, enhance flexibility, and foster a deep sense of tranquility and mindfulness.

In this workshop, you’ll experience long-held Yin poses that target key Chinese Medicine meridian lines, allowing energy to flow freely through your body, while Tai Chi’s gentle movements cultivate awareness, coordination, and strength. Close the practice with a soothing sound bath of crystal singing bowls and chimes.

Whether you’re new to these practices or an experienced practitioner, this workshop offers a powerful opportunity to slow down, reconnect, and restore balance to your inner world.

DETAILS
75’ Tai Chi
75’ Yin Yoga
20’ Sound Bath
Kombucha Tasting and Veggie snacks

✨ When: Saturday 1st February, 4:00 – 7:15 pm
✨ Where: Tirana Yoga studio, Rr Andon Zako Cajupi
✨ Cost: 4000 leke/person
✨ Reserve: DM us on IG or email [email protected]. PRE-PAYMENT is required by 31st Jan in order to reserve your spot (cash or bank transfer)
✨ What to Bring: Comfortable clothes (yoga clothes/athletic clothes) and comfortable shoes (slippers or INDOOR shoes with a grip on the bottom)

Thai Massage + Sound Healing + Kombucha Tasting
Saturday 25th January - 4:00-7:15 pm with Rachel

Learn a simple massage sequence as you both give and receive a 75 min massage with a friend followed by crystal bowls sound meditation where everyone will enjoy a deep relaxation after the massages.

THAI MASSAGE (2.5 hours)
Join us for a rejuvenating Thai Yoga Massage workshop where you will learn the ancient art of Thai bodywork, combining gentle stretching, acupressure, and rhythmic movements to release tension and restore balance to the body and mind. In this hands-on workshop, you will explore the techniques that improve flexibility, increase energy flow, and promote deep relaxation, all while enhancing your understanding of the body’s energy lines
*Massages are done fully clothed

SOUND HEALING (20’ min)
Experience the transformative power of sound healing with crystal bowls, where the soothing vibrations of quartz crystal instruments create deep relaxation and inner harmony. Expect a peaceful journey after giving and receiving a massage as the resonant sounds guide you into a state of healing and rejuvenation, leaving you feeling grounded, centered, and refreshed.

KOMBUCHA TASTING AND SNACKS (20-30’ min)
We end the event with Kombucha tasting from the Albanian-based fermentation company TOKA Fermentary and light snacks, enjoying time to connect to other students and to cultivate community together.

DETAILS
When: Saturday 25th January 4:00 - 7:15 pm
Where: Tirana Yoga studio, Rr Andon Zako Cajupi, Blloku
Cost: 40 Euro/person (4000 leke); 35 Euro/person if you sign up with a friend
Registration: DM us on IG or email [email protected]. PRE-PAYMENT is required by 24th Jan in order to reserve your spot (payment in cash at the studio or bank transfer). Cash payments can be made at reception Monday - Thursday 5:00 - 8:30 pm or Friday 5:00 - 7:00 pm.

**Reminders: Please wear comfortable clothes!! Yoga clothes/athletic clothes are required!

💫NEW💫 Embodied Yoga Course to slow down and tune back in with yourself 👇

Embodiment is dropping down from the busy mind to the feeling body, a state of being where you’re fully present with your senses and emotions. In our fast-paced lives, we often lose track of where the body is in space, of our breathing and sense of grounding. This course invites you to pause, bring conscious awareness to the breath, and move mindfully to rediscover the body’s inner flow.

This course will blend gentle vinyasa flow, somatic yin, pranayama and meditation practices to create immersive experiences that guide you into your own inner flow. We will use breath, movement and sound to experience the world through the soma - the conscious body - and cultivate a sense of wholeness.

This Embodied Yoga journey will build upon three parts:
1.Grounding
2.Being present
3.Listening to the body

🌟Details:
Dates: 5 - 20 November 2024
Time: Tuesdays + Wednesdays, 8:30 - 9:30 PM (6 sessions)
Price: 6000 ALL / 1000 ALL discount for TY members or if you sign up with a friend
To register: DM or e-mail [email protected] to reserve the spot. Pre-payment is required by Friday 1st November.

About Deni
A 200-hour certified yoga teacher in Ashtanga and Vinyasa Flow, Deni’s approach is all about slow, intentional movement, and deep connection to the body. With a passion for justice, community, and healing, Deni has led several wellness retreats and worked for the wellness programs at festivals like Kala, ION, and Anjunadeep. Now based in Tirana, she invites you to join her for a transformative 3-weeks journey into Embodied Yoga at Tirana Yoga.

📣 Join us for a special event to kick-start the season!! The first ever Yoga and Brunch

Yoga and Brunch at Fustanella
Saturday 7th sept
10:30 - 13:30

🌟Yoga Practice
1.5 hour energizing and dynamic Vinyasa Flow yoga session with Rachel including meditation, pranayama, and chanting mantras with harmonium.

All levels are welcome and the class will be adapted to all audiences ; modifications will be given for beginners and variations for more advanced practitioners.

🌟Brunch Menu inspired by
Creative, delicious, Mediterranean inspired vegetarian Meze
(i.e. stuffed mushrooms, salad, zucchini qofte, dips like hummus, tirokafteri, etc)
Mixture of cheeses and fruits
Fresh milk, fresh juice, and water
*additional food and drink items may be ordered a la carte

🌟How to register:
DM:
E-mail: [email protected]
Phone: +355682797919

Payment: must be pre-paid by Friday 6th September via bank transfer, Paypal, or in cash at Tirana Yoga studio

✅ Included:
Yoga Mat
1.5 hour Yoga Class
Vegetarian Brunch + drinks

❌ Excluded:
Transportation