Atha Deya

I know I’m speaking from a position that might feel contradictory to some, because yes, I am naturally thin.

But I also know what it feels like to have your body commented on from a young age. Some of the nonsense other teenagers said about my body actually motivated me to start strength training at 15, because I wanted to build muscle and become stronger.

Today, I’m a full-time movement instructor and thus train significantly more than the average person.

And that’s exactly why I feel the need to say this:

Being thin is not the goal. Being healthy, strong, energised and able to enjoy your life is.

If you spend your days questioning every bite, checking the calories in every drink and approaching every workout with the sole goal of becoming thinner, your pursuit of “health” can eventually become anything but healthy.

I believe in discipline. I believe in taking care of your body. I believe in moving, nourishing yourself and getting stronger.

But discipline should be one part of a healthy life and not the whole thing.

Sometimes self-care looks like training hard.
Sometimes it’s a really good pizza.
Sometimes it’s a drink with your friends.
Sometimes it’s doing absolutely nothing on a Sunday.

Don’t kill your inner light by constantly focusing on what your physical body should look like.

Find joy in movement. Get strong. Eat enough. Rest. Laugh (because I happen to think those little wrinkles are beautiful.). Try things. Live.

And chances are, the body you feel good in will follow. 🤍

These one’s are from the newest YT-Class // All you need is a Magic Circle and 10 minutes of your time 🤸🏻

If you want to follow along, you can do so for free on YouTube 🌞 Enjoy!

A current trend I love but without trending audio 🫶🏼

Hello, August! 🧡

If you haven’t heard yet: in addition to my three weekly Yoga & Pilates classes, I’m also be teaching some fiery Sculpt classes at SYNC | People & Movement Club. These classes can be booked directly and only through Sync.

Generally, all bookings are now managed through Eversports. Simply search for “Atha Deya” and add it to your favourites for quicker and easier booking in the future.

I’m honestly so proud of everyone who’s been showing up on the mat despite the summer heat. 🥹

Let’s keep moving through August. I can’t wait to see you in class! 🪩

A strong core starts with the basics.

These exercises can be done in just 5 minutes and can be squeezed in at any time of the day or used as a warm up before your usual training session.

If you want to follow along, you can find the full version on YouTube. Enjoy! 🪩