Ashtanga Yoga Linz

Schreib uns eine DM oder meld dich gleich an, dein Platz wartet 💌 FOUNDATIONS is mehr als eine Yoga-Ausbildung.

Während der gesamten Ausbildungszeit kannst du bei uns im Studio auch außerhalb der Ausbildungswochenenden kostenlos praktizieren. Lernen und üben, Hand in Hand.

Kommentiere jetzt FOUNDATIONS für alle Info ⤵️

☕️ we know how to make your post-practice chats delicious

✨ We advocate for corporate wellness and believe that if everybody did a bit of yoga, we would be living in a better world.

This is why AYL partners with companies to provide services like Yoga, breathwork and meditation techniques that can enhance the happiness of the employees.

Last April, Laura was invited by a renowned charter company to give a yoga seminar. This was the warm-up in between 😉

If you own a company or you would like your company to provide such services, let us know - text us or drop us an email at [email protected] 💌

✨ one of our favourite podcasts of all time is ~ on his latest episode Ram Dass explored the chakras, talking about a very beautiful theory which is that people who incarnate in this world are mainly concerned about the first, second or third chakra.

In Sanskrit, chakra (चक्र) translates to wheel, circle, or disk.

The Seven Main Chakras are

Mūlādhāra (Root) – Located at the base of the spine; related to survival and ground stability.

Svādhiṣṭhāna (Sacral) – Located at the pelvic/lower abdomen; related to creativity and water.

Maṇipūra (Navel) – Located at the solar plexus; related to fire, power, and will.Anāhata (Heart) – Located at the center of the chest; related to love, air, and compassion.

Viśuddha (Throat) – Located at the throat; related to truth, space, and communication.

Ājñā (Third Eye) – Located between the eyebrows; related to intuition and mind.

Sahasrāra (Crown) – Located at the top of the head; related to pure consciousness and unity.

In our upcoming teacher training we will learn this and moreZ Comment FOUNDATIONS if you want to receive more information about our 50h yoga immersion starting September 5.