We offer a range of services that provide a holistic approach to fitness, not one size fits all so w
We can do anything from coming out to your house to train you.. to Group fitness classes
Specialing in;
Weight Training / Competition Body Building
Sports Modeling
Weight Loss
Boxing Classes
Womens Weight Training circuits
Mums & Prams
Toning / Bulking up
Sport Specfic / Running/ Swimming/Cycling/ Netball/ Football/Soccer
23/06/2026
Stuck in a food rut? 🥴🍝
Let's Zoom and fix it – 30 minutes, $49.95.
We'll:
🔍 Peek at your habits
🎯 Spot the sneaky problems
✨ Give you simple swaps that actually work
No strict meal plans. No food drama. Just real talk for real results.
🔗 Grab your spot here:
https://calendly.com/ashleighnewburnspt-info/nutrition-consult
Community Shoutout – Casey! 🔥🍕
We cornered Casey for some hot takes:
🤸 Fave movement: Burpee (yes, really. We were surprised too.)
💥 Fave class: Hyrox Hustle – because regular sweat wasn't enough
🌅 Workout time: Sunrise – birds aren't even up yet
🍕 Cheat meal: Pizza – extra cheese, zero guilt
Why ANPT?
"The community. The encouragement. The energy." (And we don't have pizza... yet.)
Casey, you're a legend for loving burpees and sunrise sessions. Thanks for bringing the hype and the hustle! 🙌
Want a gym that cheers you on? Come join the fun. 👇
Community Shoutout – Missee! 🍩🍫💪
We caught up with Missee (yes, at 4:30AM – she's built different):
🏋️ Fave movement: Deadlift – picking up heavy things like it's nothing
💥 Fave class: Hyrox – because normal workouts are too peaceful
⏰ Workout time: 4:30AM – the moon is still out, but she's not
🍩🍫 Cheat meal: Donuts & Nutella – the ultimate combo
Why ANPT?
"The knowledge & vibes." (Also, we fully support the donut-Nutella lifestyle.)
Missee, thanks for lifting heavy, showing up at stupid o'clock, and bringing the best energy to Hyrox. You're an absolute legend. 🙌
Want a gym with knowledge, vibes, and maybe some donuts? Come hang. 👇
21/06/2026
🔥 ANOTHER HUGE WEEK OF WINS AT ANPT! 🔥
From PB lifts, faster run times, bigger engine sessions, heavier deadlifts, stronger squats and everything in between... our members continue to show up and put in the work. 👏
What makes me proud isn't just the numbers.
It's seeing people:
✅ Train when they don't feel like it
✅ Back themselves
✅ Build confidence
✅ Do things they never thought possible
✅ Keep turning up week after week
This week alone we saw:
🔥 Deadlift PBs
🔥 Bench Press PBs
🔥 Squat PBs
🔥 Faster run times
🔥 More reps completed
🔥 Heavier weights moved
🔥 Better fitness scores
Every result on this board started with someone making the decision to walk through the doors and give it a crack.
To everyone featured this week — congratulations. 👏
And to everyone not on the board this week...
Remember:
Progress isn't always a PB.
Sometimes it's showing up.
Sometimes it's consistency.
Sometimes it's simply refusing to quit.
Keep going team. ❤️
🤔 "I'm only eating 1200 calories... why am I not losing weight?"
It's one of the most common questions we hear.
The answer isn't always "eat less."
In our latest Real Talk Fitness Podcast episode, I sat down with physique coach and sports nutritionist Rhys McCartney to discuss why so many people are stuck in a cycle of chronic dieting, low energy, poor recovery, and frustration.
One of the biggest eye-openers from the conversation was hearing stories of people increasing their calories significantly while improving their physique, strength, recovery, and overall quality of life.
We also dive into:
✔️ Why bodybuilding prep is not just a 12-week diet
✔️ The truth about reverse dieting
✔️ What happens to your hormones when calories get too low
✔️ Why stage-lean isn't healthy or sustainable year-round
✔️ The biggest mistakes people make after a fat loss phase
✔️ Why consistency beats extremes every single time
The fitness industry often glorifies eating less, doing more cardio, and pushing harder.
The reality is that results come from having the right strategy at the right time.
If you've ever struggled with fat loss, muscle gain, recovery, or understanding how much you should actually be eating, this episode is worth a listen.
🎙️ Listen now and let us know your biggest takeaway below. https://open.spotify.com/episode/6SL0ecs8yRkW6vN6qZUxUQ?si=jvBqsMpPSW-KwAXAwPguYg
20/06/2026
Kick the winter blues – one step at a time. 👟❄️☀️
Join us for our FREE Walk & Talk Club – no coaches, no pressure, just good company and fresh air.
📅 Starts Monday 1st June
🗓️ Mondays & Wednesdays
⏰ 6:00 AM
📍 Meet at ANPT – 2 Station Street, Weston NSW 2326
🚶♀️ Walk, run, or crawl – your pace, your way
✨ All fitness levels welcome
✨ Make friends, connect with like-minded people
✨ Move your body, lift your mood
✨ Just show up – we'll take it from there
Shake off the cold, start your day feeling good, and beat the blues together. 🧡
Tag a friend who needs a morning motivation buddy! 👇
20/06/2026
Feeling stuck? 😕 Let's change that.
I'm offering a FREE 15-minute chat to help you:
✅ Get clear on your goals
✅ Map your next steps
✅ Create a plan that actually fits YOU
✅ Walk away feeling confident and supported
No fluff. No pressure. Just real talk and a simple path forward.
👉 Book your free call here:
🔗 calendly.com/ashleighnewburnspt-info/goal-consultation
19/06/2026
💙 Thank You Everyone! 💙
A huge thank you to everyone who came along to our Breathwork Session. It was amazing to see so many people take the time to slow down, reset, and invest in themselves.
I hope you walked away feeling lighter, more present, and with a few tools you can take into everyday life.
👇 We'd love to hear from you!
What was your biggest takeaway from the session? ✨ Something you learnt? ✨ A feeling you experienced? ✨ A breakthrough moment? ✨ A tool you'll continue to use?
Share your thoughts below and let's keep the conversation going. Your experience might be exactly what someone else needs to hear. 💙🙏
Community Shoutout – Jo! 🍩💪
We cornered Jo – she didn't flinch:
🏋️ Fave movement: Dumbbell Alt Snatches (fancy name, serious strength)
💥 Fave class: Total Body – because everything gets worked
🌅 Workout time: 5AM – and she asks, "What other time is there?" (We have no answer.)
🍩 Cheat meal: Donuts – glazed, sprinkled, she's not picky
Why ANPT?
"Convenience & Programming." (Also donuts, probably.)
Jo, thanks for showing up at stupid o'clock, lifting heavy, and keeping it real. You're a legend. 🙌
Want a gym that fits your life (and your sweet tooth)? Come join us. 👇
🎙️ NEW PODCAST EPISODE OUT NOW 🎙️
CONTEST PREP, UNDER-EATING, REVERSE DIETING & BODYBUILDING MYTHS with Rhys McCartney 💪
One of the biggest mistakes people make when trying to improve their physique is thinking they need to eat less.
The reality?
Many people are already under-eating, under-recovering, and wondering why they aren't seeing the results they want.
In this episode, Rhys and I dive deep into:
🔥 Why contest prep is much more than a diet
🔥 The importance of building muscle before getting lean
🔥 Why many women are afraid to increase calories
🔥 How eating MORE can actually improve your physique
🔥 Reverse dieting and post-show recovery
🔥 Hormones, hunger, food noise and energy levels
🔥 The biggest bodybuilding myths still being spread today
🔥 What everyday gym-goers can learn from bodybuilding
One of my favourite takeaways from this conversation was that contest prep isn't about who can suffer the most.
It's about creating the best physique possible while managing health, recovery and performance along the way.
Whether you're a competitor, thinking about competing, or simply someone trying to lose body fat and build muscle, there is so much value in this episode.
🎧 Listen now and let us know your biggest takeaway in the comments. https://open.spotify.com/episode/6SL0ecs8yRkW6vN6qZUxUQ?si=jvBqsMpPSW-KwAXAwPguYg
| Monday | 5am - 5pm |
| Tuesday | 5am - 5pm |
| Wednesday | 5am - 5pm |
| Thursday | 4:30am - 11:30am |
| 3pm - 6:30pm | |
| Friday | 5am - 12pm |
| Saturday | 5am - 8:30am |