Ashleigh Newburn's Personal Training

💭 What if the next chapter of your life starts with one decision?

So many of us know what we need to do, but still find ourselves stuck in the same patterns.

We tell ourselves we'll start on Monday.

We wait until life slows down.

We put everyone else first.

This workshop isn't about motivation—it's about understanding your thoughts, breaking limiting beliefs and building the confidence to become the person you want to be.

✨ In this workshop, you'll learn:

✔️ How to stop self-sabotage
✔️ How to build confidence and self-trust
✔️ How to create habits that actually stick
✔️ How to identify the beliefs holding you back
✔️ Practical tools you can use every day

Plus, every attendee will receive a 12-page mindset workbook packed with exercises and reflections to continue your journey long after the workshop.

🗓 Friday 4th September
🕠 5:45pm – 7:00pm
📍 ANPT – 2 Station Street, Weston
💲 Only $19.95

There are only 2 spots remaining, and I'd genuinely love to share this evening with you. 💕

Secure your spot here:

https://square.link/u/7LYnNKux 💗

What made you decide to join online coaching? I needed help and accountability
What were you hoping to achieve when you first started? To lose some weight and gain some energy

How have you found the first three weeks of coaching? It’s been really good, easy to follow
What's been your biggest win so far? Having a steady consistent weight loss
Have there been any surprises or things you've enjoyed more than expected? No surprises
How has having a personalised meal plan and training program helped you? Taken the extra mental load away of having to think about what to eat. I know what I’m eating and when I’m eating it so I don’t have to worry about myself and can focus more on my kids without neglecting myself.

You're already 1.6 kg down—how does that make you feel? I feel good
Have you noticed any changes besides the scales? (Energy, confidence, strength, clothes fitting differently, mood, sleep, etc.) not yet, although my period coming back after 6 months shows my hormones are settling down so inside something is happening

What has been the most valuable part of having a coach? Having support and being kept accountable 24/7. Having knowledge and guidance whenever I’ve needed help
Have you felt supported throughout the process? Yes!
Has the accountability helped you stay on track? Yes!

Has online coaching fitted into your lifestyle? Yes
Do you feel this approach is something you can maintain long term? Yes definitely

What would you say to someone who is thinking about starting online coaching but is nervous? Just do it. You’ll only regret not starting sooner
Would you recommend ANPT Online Coaching to others? Yes
Why? Because everyone understands the struggles, The community is welcoming and judgement free.

What's your biggest goal over the next few months? To hit and then maintain my goal weight

👶💕 HEY LOCAL MUM — WHEN WAS THE LAST TIME YOU DID SOMETHING JUST FOR YOU?

You don’t need to wait until your baby is older. You don’t need childcare. And you definitely don’t need to be “fit enough” to start.

Our Mums & Bubs class at ANPT is a welcoming, no-judgement space where you can bring your little one, move your body, rebuild your strength and connect with other local mums. 💪👶💕

Feed the baby. Stop for cuddles. Change a nappy. Have a laugh when your perfectly planned workout gets completely derailed. We get it! 😂

📅 NEXT CLASS — Wednesday 19th August
🕤 9:30am
📍 ANPT — 2 Station Street, Weston

💥 NEW MUMS — YOUR FIRST CLASS IS FREE!

And if you love it:
💕 10 classes for $100
That’s just $10 per class — paid in full, with Afterpay available.

📧 Book your FREE first class:
Email [email protected] with your name, email address and mobile number.

You don’t have to do motherhood alone. Come move, laugh, sweat, cuddle and meet some other local mums. 🥰

Tag the mum who needs to hear this — or share it with her! 👇👶💚

🎉 20 KILOS DOWN! 🎉

A massive congratulations to Nicole Bennet, who has officially reached an incredible milestone of 20 kg lost! 💚

Nicole has been putting in the work week after week with the support of our amazing coach Caeley. It hasn't been about perfection—it has been about consistency, showing up, trusting the process and never giving up.

We're so proud of everything you've achieved, Nicole. Your hard work, determination and commitment are paying off, and this is only the beginning. 💪

If you've been thinking about getting some extra support with your training, Caeley currently has a few Personal Training spots available.

Whether your goal is to lose weight, build confidence, get stronger or simply feel better, she'd love to help you get there.

📩 Send us a message to book a chat or find out more about coaching with Caeley.

Let's all give Nicole a huge congratulations in the comments! 👏🩷

Become the person you want to be. ✨

So many people focus on changing their body, their job or their circumstances, but forget about the most important part of lasting change—the person they're becoming along the way.

This workshop isn't just about mindset.

It's about creating a life you genuinely love.

💗 Imagine if you could:

✔️ Break free from the beliefs holding you back
✔️ Build confidence in yourself and your abilities
✔️ Create habits that actually stick
✔️ Stop starting over every Monday
✔️ Walk away with practical tools you can use every day

Your future isn't built by one big decision—it's built by the small choices you make every single day.

If you're ready to stop doubting yourself and start becoming the highest version of you, I'd love to see you there.

🗓 Friday 4th September
🕠 5:45pm – 7:00pm
📍 ANPT – 2 Station Street, Weston
💲 Only $19.95

⚠️ Only 2 spots remain!

Secure your spot here:

https://square.link/u/7LYnNKux 💕

👶💕 LOCAL MUMS — THIS ONE IS FOR YOU!

Want to get back into exercise but finding it hard to make training work around your little one?

Bring them with you! 🙌

Our Mums & Bubs class at ANPT is all about giving YOU a chance to move your body, rebuild your strength and meet other local mums — without having to organise childcare.

📅 Next class: Wednesday 19th August
🕤 9:30am
📍 ANPT – 2 Station Street, Weston

You don't need to already be fit.
You don't need to know what you're doing.
And you definitely don't need a perfectly settled baby! 😂💕

Come as you are. Feed them if you need to, stop for cuddles, change a nappy — we get it!

💥 NEW MUMS – YOUR FIRST CLASS IS FREE!

Love it and want to keep coming?

💕 INTRO OFFER: 10 CLASSES FOR $100
That's only $10 per class, paid in full, with Afterpay available.

📧 To book your FREE first class, email [email protected] with your
- name
- email address
- mobile number

Know a local mum who needs an excuse to get out of the house and do something for herself?

Tag her or share this post with her! 👇👶💚

When was the last time you actually stopped and checked in with yourself? 🧡

One of our clients shared this:

🗣️ "I definitely need to take more time out for myself before I burn out."
🗣️ "Stopping, taking a breath, and actually facing how I've been feeling."

It's easy to keep going. It's harder to pause. But that's where the real growth happens.

Journaling. Breathing. Slowing down. It all counts.