The Yard Gym Albany

DOUBLE GAIN NEW 8-WEEK
Introducing Double Gain, our new 8-week training block at The Yard.

Designed to broaden your strength range, build total-body power, and reset your performance baselines across the board.

THE RIG EXPLOSIVE STRENGTH
Power Cleans
Front Squats
Incline Bench Press
Pendlay Rows
Stiff-Legged Deadlifts
Hang Squat Cleans

THE TURF SUSTAINED OUTPUT
• Drive top-end capacity on longer efforts
* Set higher performance baselines
* Refine movement consistency under fatigue

THE STANDARD
* Move well
* Build a solid foundation
* Pace yourself across the week

Eight weeks to level up.
Let’s get to work.

The energy hits different when everyone around you is chasing progress.

The effort is contagious.

The energy is unmatched.

Strength isn’t built in the spotlight.

It’s built in the quiet moments.
The early mornings.
The extra rep.

The bar doesn’t care about excuses.

It only responds to effort.

Show up. Put in the work. Get stronger. 🔥

There’s a moment in every workout where the excuses get quiet.
And the work takes over.
That’s the moment we’re chasing. 🔥

The best part isn’t the workout.

It’s the people you get to do it with.

Train hard. Have fun. Keep showing up.

That’s what community looks like. 🔥