Phase 1 Performance

Phase 1 Performance Whatever your level, Phase 1 is the foundation for making fitness your favourite habit.

We'll give you the motivation and confidence to achieve your goals and keep you asking - what's next?

Meet the Matrix Method 🏃A smarter, more structured approach to 5K training, with personalised workouts that adapt as you...
22/09/2026

Meet the Matrix Method 🏃

A smarter, more structured approach to 5K training, with personalised workouts that adapt as you progress.

Whether you’re working towards your first 5K or looking to improve your time, come in and give it a try on one of our Matrix treadmills today!

Did you know, Phase 1 members receive VIP pricing at our neighbours • 10 - 15% off physiotherapy services * 20% off in...
20/09/2026

Did you know, Phase 1 members receive VIP pricing at our neighbours

• 10 - 15% off physiotherapy services
* 20% off in-clinic stock including Archies, Fisiocrem, braces, fitballs and compression.

Don’t forget about their Wednesday 12pm Mat Pilates session - just $10 for Phase 1 members!

18/09/2026

The strength we build in the gym carries over into everyday life too💪🏼 Training leads to better movement, greater capacity and the ability to handle the things we do daily with more ease!

🧠 Looking after your brain is just as important as looking after your body. A few simple lifestyle habits can support br...
15/09/2026

🧠 Looking after your brain is just as important as looking after your body. A few simple lifestyle habits can support brain health and cognitive function:

· Stay Physically & Mentally Active - think reading, puzzles, learning new skills and trying new activities.
· Eat for Brain Health (leafy greens, berries, nuts, fish and other nutrient-dense whole foods).
· Prioritise Sleep, aiming for around 7-9 hours each night.
· Manage Stress with regular downtime, mindfulness, breathing exercises and other useful strategies.
· Stay Connected by making time for friends, family and your community.
· Limit Alcohol & Avoid Smoking

Whether you’re looking for extra support and accountability, working towards a specific goal, or need help with rehabili...
13/09/2026

Whether you’re looking for extra support and accountability, working towards a specific goal, or need help with rehabilitation and injury prevention, our trainers are here to help🤝

Get in touch with our team to find out how we can refine your technique, assist in setting realistic goals, and create a program tailored to you and what you want to achieve.

To help you get started, we offer personal training packages for new and current members!

Get in touch to find out more.
https://www.phase1performance.net/personal-training

Congratulations to Member of the Month, Ann!Ann has shown some real commitment in our WOD classes lately and is always b...
08/09/2026

Congratulations to Member of the Month, Ann!

Ann has shown some real commitment in our WOD classes lately and is always breaking new records with her lifts!

Ann’s progress is inspiring to those around her and is always stepping up to the challenge, keep at it Ann! 💪🏼

There’s something about slowing down for 45 minutes, switching off from the outside world and walking out feeling lighte...
06/09/2026

There’s something about slowing down for 45 minutes, switching off from the outside world and walking out feeling lighter, clearer and reset.

Our infrared sauna is here to help you recover, relax and recharge - whether it’s after training, a long workday or simply needing time for yourself. Discover these benefits of heat therapy:

♨️Improved circulation
♨️Muscle recovery
♨️Reduced inflammation
♨️ Healthy complexion
♨️Overall wellness support

Message us today to find out more about our unlimited sauna membership!

Address

728 Heidelberg Road
Alphington, VIC
3078

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