Whatever your level, Phase 1 is the foundation for making fitness your favourite habit.
We'll give you the motivation and confidence to achieve your goals and keep you asking - what's next?
23/06/2026
A little movement can go a long way! 💪
Exercise can not only build a healthier body, but it can also support a healthier mind.
To find out more, check out our blog: The Mental Benefits of Exercise: More Than Just Physical Gains.
https://shorturl.at/VjHm0
21/06/2026
Join one of our group fitness classes and experience the power of teamwork! Our instructors will guide you through fun, effective workouts that keep you motivated and accountable.
In a group setting you will:
✅Stay consistent with scheduled sessions
✅Push harder with the energy and support of others
✅Build community and make new friends
✅Challenge yourself in a positive, encouraging environment
Book your next class through the Phase 1 App!
🔙 Throwback to one of our favourite lower body burners...
Bulgarian Lunges AKA Rear Foot Elevated Split Squats AKA The Devil’s Lunge 😈
(if you know, you know😉)
Check out these technique tips helping fire up your glutes or quads! 🔥
14/06/2026
New Phase 1 merch has landed!
Shop our new range of hoodies, sweaters and singlets and refresh your winter gym wardrobe🔥
https://shorturl.at/ghj9h
Sore knees with squatting is a common issue, but it doesn't mean you have to avoid squats altogether!🙅♂️
Box Squats or Heel Elevated Squats can be helpful options!
Other things to try:
⭐️Reducing the depth of your squat to where it doesn't cause pain
⭐️Wall Sits - these still work the legs, but don't involve the up & down movement so can feel more comfortable!
⭐️Changing your stance - try stepping your feet wider apart, and pointing your toes slightly outwards.
👉Find out what works for you to help you squat more comfortably
👉As you build up strength in your legs, you might find your knee pain improves!
07/06/2026
Ever wondered what actually happens in your body during an infrared sauna session?
♨️From the first few minutes through to post-session effects, your body moves through a powerful physiological response. From increased circulation and heart rate, to hormone shifts, recovery support, and continued metabolic activity after you step out♨️
Chat to our team to find out how you can incorporate sauna into your routine!
02/06/2026
Last week we welcomed Dr Katherine Putnam back to Alphington Community Centre for our second Breath Theory Masterclass. It was another fantastic session, with plenty of practical takeaways and great discussion. Thanks to everyone who came along.
Stay tuned for more events and workshops at Phase 1!
In the meantime, check out
31/05/2026
Nothing makes our day more than hearing from our happy members🙏
If you love the atmosphere, the space, and our team, we’d love your feedback too. Your reviews help others discover us and keep us growing!
https://g.page/r/CSq_CsDaf-GCEAE/review
Group fitness at Phase 1 offers more than just exercise...it'a an opportunity to move, build confidence, connection, and teamwork!🤝