Whatever your level, Phase 1 is the foundation for making fitness your favourite habit.
We'll give you the motivation and confidence to achieve your goals and keep you asking - what's next?
09/08/2026
🚴 Ready to ride? Join us for Spin!
Big beats, great vibes and playlists you'll actually want to train to. Our carefully curated music keeps the energy high while you build fitness, improve endurance and work up a sweat. Suitable for all fitness levels.
We run Spin six days a week, so there's plenty of chances to jump on a bike.
Check the app for session times!
04/08/2026
The winner of our 14-Day Myzone Challenge is Alan!! 🏆
Alan’s consistency and drive over the last two weeks, along with that of all our other Myzone members, earned them a place in our prize raffle, with Alan coming out on top! 👏
Congratulations Alan, and well done to all our challengers! 🙌🏼
02/08/2026
🔥 Bell Blast + Bike Box Bell 🔥
Bell Blast
A full-body kettlebell and YBell workout to build strength, improve balance and boost fitness.
Bike Box Bell
A high-energy mix of cycling, boxing, and kettlebell training for strength and cardio.
Whether you're looking to get stronger, fitter or simply enjoy a fun, fast-paced workout, these classes have you covered! 💪
Check the Phase 1 app for class days and times.
Stay up to date with everything happening at Phase 1! 👊
Visit our website for the latest updates, class timetables, blogs, apparel, member information, and more.
🌐 www.phase1performance.net
28/07/2026
Feedback like this reminds us why we do what we do! 💚
If you've enjoyed your time at Phase 1, we'd love to hear from you too. Your review helps others learn more about our community and what to expect when they walk through our doors.
https://g.page/r/CSq_CsDaf-GCEAE/review
26/07/2026
The Evolt 360 is back next month!
From 3rd-8th August, Phase 1 will be offering Body Composition Scans - your opportunity to gain real insight into your progress.
In just 60 seconds, the Evolt 360 provides a detailed breakdown of your body composition, including muscle mass, body fat percentage, hydration levels, and more. It's a powerful way to measure progress beyond the number on the scale and see how your training is truly paying off.
Email us to book your scan and take the guesswork out of reaching your goals. 💪📈
I’ll catch you after the cooldown... I’m busy doing Spin 🚴♀️🔥
19/07/2026
Mid-year check-in: how are you feeling about the goals you set for yourself this year?
Maybe you're right on track, have adjusted your goals along the way, or things haven't quite gone to plan. Whatever your situation, there's no need to wait until Monday or next January to make a fresh start!
Every day is a new opportunity to make small choices that support your wellbeing and move you closer to a healthier, happier and stronger self🙌
Check out our blog: ‘A New Approach to New Year's Resolutions’ that explores why consistency beats perfection, and how shifting your focus from pressure-driven goals to simple daily actions can create lasting change🔥
https://shorturl.at/t2FXu