PP FIT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PP FIT, Personal trainer, Ballarat Central.

PP FIT is a coaching service for either people who move with pain and like to move more efficiently, an athlete wanting to become a much more effective player at their sport; or if you have an injury PP FIT will make sure you have a pain free future.

10/03/2026

Bali = 0
Pat = 0
Aiden & Tom = 1
☠️☠️

02/11/2025

Proud moment 🙌🙌

24/03/2025

Another happy client!!
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Been an absolute joy coaching over the past year!
Now she’s starting her own training and I’m super proud to see her progress to train by herself!
🙌🙌🙌

18/02/2025

Once again another happy client!!
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Love when people take steps in the correct direction to make sure they live a more healthy life 🥰🥰
Good stuff was a wholesome time training you 😊

28/01/2025

The king himself came to me a bit over 2-3 months ago wanting to fix his back cause by multiple bulging discs so he can be right to play footy pain free.
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Not forgetting that he works on a farm and was in the process of shearing hundreds of sheep.
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We starting by finding out what hurt his back, slowly moving into movements that he could perform comfortably with a special technique that I gave to him and then increasing the difficulty over time.

The graph represents his 2nd month of training with .pt. Comfortably increasing the volume of his lifts throughout the months. Just showing that even if you have a back injury. You are still able to do any lift in the gym.
You are not limited by the injury you sustained, only by your belief that you can’t do anything about it.

16/01/2025

Another client review!!

Thanks heaps for the countless sessions and the amazing book recommendations!!

I look forward to seeing your happy face in the gym! Rain, hail or shine 🤙🤙🤙

08/01/2025

When it comes to weight loss, it’s not just about cutting calories or hitting the gym—it’s a blend of key factors working together:
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NUTRITION is the foundation: what you eat fuels your body and impacts how you burn fat. Choose the right foods and the right amount of food, and you’ll see your energy soar, making it easier to consistently lose weight and stay active.
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Speaking of activity, YOUR MOVEMENT THROUGHOUT THE DAY plays a huge role. Whether you’re walking, standing, or taking the stairs, all those little movements add up, boosting your Total Daily Expenditure.
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Then, there’s EXERCISE—structured workouts that challenge your body and help you build muscle. Which an increase of Muscle Mass is key to being able to keep that fat off.
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And we can’t leave out genetics; some people may have a higher metabolism or find it easier to lose weight, while others may need to work a little harder.
But here’s what people don’t understand —— there are so many other factors that come into play: stress levels, sleep quality, hormones, and even your mindset.
Weight loss isn’t a one-size-fits-all game—it’s about understanding and managing all these pieces to create a winning formula.