Fernwood Ballarat

A membership is more than just scanning in...

🤍 It's the feeling of walking into a space where you're welcomed exactly as you are.
🤍 It's celebrating the wins, learning from the setbacks, and knowing there's a community beside you through it all.

At Fernwood, we're proud to be part of thousands of unique journeys helping women build strength, confidence and connections that extend far beyond the gym floor.

That's what makes this community so special ✨

Feeling tired, foggy, anxious or just not like yourself?
You're not alone - and you're not imagining it.

Join women's wellbeing coach and speaker Maree Harrington for an inspiring and practical session exploring the physical, mental and emotional changes that can happen during perimenopause and menopause.

You'll learn:
• why your body responds differently in midlife
• how hormones influence energy, mood, sleep and weight
• why muscle is one of your greatest health investments
• simple, evidence-based strategies to help you feel stronger, calmer and more like you, again

Whether you're just beginning to notice changes in perimenopause or you've been navigating menopause symptoms for years, you'll leave with practical ideas you can start using immediately.

✨ Includes a live Q&A where you can ask your questions.

Bookings are essential, comment below and we will reserve you one.

Give yourself permission to slow down. 🌿
In a world that's always asking us to do more, yoga is your reminder to simply breathe, move and be present.

Join us at Fernwood Ballarat and discover the power of movement, mindfulness and community. 💗

Protein gets a lot of attention, but fibre deserves some love too. Both play an important role in helping you feel your best, support your goals and fuel your day-to-day life.

Instead of asking which one is better, let's talk about how they work together.

Swipe through for a simple breakdown and tell us...what's your go-to high-protein or high-fibre snack? 👇