Trifusion Fitness

To all our gym dads — Happy Father’s Day 💚

We’re so grateful for the strength, love, dedication and example you bring — not just into the gym, but into your families and every part of your lives. We see the work you put in every single day, and we’re so proud to have you as part of our community.

A special shoutout to our two owners, who not only lead our gym, but do it as loving fathers and husbands. We’re so grateful for everything you both do, both inside and outside these four walls. ❤️ Jonathan Lynch Scott Eastgate

Today we celebrate you and all that you do. We love and appreciate you more than you know! 💙

Happy Father’s Day! 🫶

Broom stick challenge 🧹

Who did it team ? 🔥

Little teaser of next weeks challenge… 🙈

Can you guess what it is ? 😝

Kerryn Ruthven thanks for the inspiration 😇

🔥 THE OLD MAN TEST 👴🏼🧦👟

Think you’ve still got it? 😏
It’s time to find out…

As part of our 28-Day Winter Burn, we’re throwing out our FIRST EVER ONLINE CHALLENGE — and anyone can have a crack at it! 💪🔥

The challenge 👇
Starting with one foot off the ground, you must:
🧦 Pick up your sock
🧦 Put your sock on
👟 Pick up your shoe
👟 Put your shoe on
👟 Tie your laces

🚨 BUT THERE’S A CATCH…
Your foot CANNOT touch the ground at any point!

Once those laces are tied, put your foot down — you’ve completed the Old Man Test! ✅

It’s a fun little test of your mobility, stability & strength — and a good indication of whether you’ve still got the moves! 😂

🏆 POINTS UP FOR GRABS:
🔥 2 points for completing the challenge
📹 Video proof required — send it into the WhatsApp group
💬 +1 bonus point if you comment “I DID IT” below!

Members, friends, family, strangers… we want EVERYONE having a go! 🙌

Think you can do it?
Tag someone who needs to be tested 👀👇

Strength ChallengeAccepted

💥 Carmen’s lunchtime = MOVE TIME! 💥

Our group training sessions at Carmen’s are all about getting the body moving, lifting the energy and coming back stronger for the second half of the day! 💪🔥

It’s more than just a workout — it’s a chance to connect, have a laugh, build team spirit and bring some seriously good vibes into the workplace. 🙌

Huge shoutout to everyone for the incredible effort and energy you’ve brought to every session so far. The consistency, teamwork and positive attitude have been awesome to see! 👏

Move together. Thrive together. Finish the day stronger than you started it. 🚀

ThriveTogether WorkplaceWellness

You don’t have to leave every workout with a physical transformation.

But you can leave with a clearer mind, less stress, more energy, and a better mood.

Movement does so much more than change your body. It changes how you feel, how you think, and how you show up for yourself and others.

So come to the gym not just to change your body.

Come to change your mind.
Come to feel better.
Come to be kinder.
Come to live better.

Because the greatest transformation might be the one people can’t see but can feel 💚