JC Fitness

Renae just completed the 12 week challenge and lost 10kg!!! 💪 she looks incredible!! She nailed her macros and 5 training sessions week after week! Showing up to a PT session every week never missing a beat 👏 she gained a whole lot of strength and had a goal to run 5km which she achieved! Renae isn’t stopping here, she’s continuing with weekly coaching and we are both so excited to see her results this year 😍 so proud of you .adcock !! Happy birthday also!!! 💗

has just completed the 12 week challenge! 😍 Zoe lost 7.4kg and also gained muscle through heavy weight training 5 days a week 💪 Zoe is a shift worker and proved what is possible with a good mindset and dedication. She has gained a greater understanding of foods and even the importance of eating enough healthy fats for her hormones 👏 Zoe has made new daily habits that she ENJOYS and has decided that she would like to continue to weekly coaching, follow along to see the rest of Zoe’s journey this year because she isn’t stopping here! 💪 so proud of you!!

Bron is 14kg down!!! These photos show a 10kg difference 👏 Bron lifts heavy 5 days a week and tracks macros. She is perimenopausal, proving that it’s possible to reach your goals through training and good nutrition in this stage of your life 🥳 she shows up every week without fail, consistency is key!!!!

Online client Sasha down 7.4kg since August! Sasha just completed the 8 week challenge today where she lost 4.1kg in that time 👏 she has achieved this through weight training, recently cardio, and tracking macros! She’s even learnt how to eat clean and still get losses without tracking foods ✨ since August she has gone on holidays, gone away for work, completed uni and placement, started a new job, enjoyed Christmas and other events! Still able to achieve amazing results while enjoying life’s moments 🫶 unreal work!!!!

Online client down 7.4kg since August! Sasha just completed the 8 week challenge today where she lost 4.1kg in that time 👏 she has achieved this through weight training, recently cardio, and tracking macros! She’s even learnt how to eat clean and still get losses without tracking foods ✨ since August she has gone on holidays, gone away for work, completed uni and placement, started a new job, enjoyed Christmas and other events! Still able to achieve amazing results while enjoying life’s moments 🫶 unreal work!!!!

12 week challenge client Renae is only 6 weeks into her challenge and is already down 7.16kg!!! She trains 5 days a week and hits her macros everyday! Absolutely amazing dedication and can’t wait to see your results at end of the challenge 😍👏

🔥 8 WEEK TRANSFORMATION CHALLENGE 🔥 
Starting Tuesday 10th March 2026

Did you miss out on the first challenge in January? Now is your chance! This is the last challenge I will run for the year! 2026 is YOUR year to get fit, strong, and healthy.
If you want to lose weight, build strength, gain muscle, and stay consistent with a structured challenge — this is for you 💪

This challenge is designed to help you create real, sustainable results while learning skills you can use long after it ends. This challenge is suitable for everyone ☺️ Never trained before? That’s fine I can’t wait to help you begin this journey! Been training for years? Great let’s take it to the next level!

✨ What’s included? ✨
✅ Full access to the Kahunas Coaching App
You’ll receive a personalised training program tailored to your goals. The app includes exercise demo videos, progress tracking for weights and reps, and keeps you improving week after week. Programs can be based at home or at the gym.
✅ Macros-based nutrition guidance
No guesswork. You will receive macros and I will teach you how to track them in the app so you understand what you’re eating and how to fuel your body properly — even after the challenge ends. Macros allow you to CHOOSE your foods day in and day out, meaning you won’t be eating the same meals everyday for weeks.
❌ NO meal plans. this is a macros-only challenge ❌
Flexible, realistic, and sustainable.
✅ Weekly check-ins with me
Each week you’ll submit a check-in including weight and photos. I’ll review your training, nutrition, and progress, then provide feedback and adjustments to keep you moving forward.
✅ 24/7 support
Got questions? Need form checks on your training videos? I’m here to support you throughout the challenge and will reply as soon as possible.

💰 Investment:
• 8-week challenge: $240
Full payment is required by March 7th
📩 Message me to enquire or secure your spot — limited spaces available!
Let’s make 2026 your strongest year yet 🔥

🔥 8 WEEK TRANSFORMATION CHALLENGE 🔥 �Starting Tuesday 10th March 2026

Did you miss out on the first challenge in January? Now is your chance! This is the last challenge I will run for the year! 2026 is YOUR year to get fit, strong, and healthy.�If you want to lose weight, build strength, gain muscle, and stay consistent with a structured challenge — this is for you 💪

This challenge is designed to help you create real, sustainable results while learning skills you can use long after it ends. This challenge is suitable for everyone ☺️ Never trained before? That’s fine I can’t wait to help you begin this journey! Been training for years? Great let’s take it to the next level!

✨ What’s included? ✨
✅ Full access to the Kahunas Coaching App�You’ll receive a personalised training program tailored to your goals. The app includes exercise demo videos, progress tracking for weights and reps, and keeps you improving week after week. Programs can be based at home or at the gym.
✅ Macros-based nutrition guidance�No guesswork. You will receive macros and I will teach you how to track them in the app so you understand what you’re eating and how to fuel your body properly — even after the challenge ends. Macros allow you to CHOOSE your foods day in and day out, meaning you won’t be eating the same meals everyday for weeks.
❌ NO meal plans. this is a macros-only challenge ❌�Flexible, realistic, and sustainable.
✅ Weekly check-ins with me�Each week you’ll submit a check-in including weight and photos. I’ll review your training, nutrition, and progress, then provide feedback and adjustments to keep you moving forward.
✅ 24/7 support�Got questions? Need form checks on your training videos? I’m here to support you throughout the challenge and will reply as soon as possible.

💰 Investment:�• 8-week challenge: $240
Full payment is required by March 7th
📩 Message me to enquire or secure your spot — limited spaces available!
Let’s make 2026 your strongest year yet 🔥

Online client down 4kg in just 8 weeks! Look at those quads 😍 running and following a training program getting stronger each week! Can’t wait to see what this lovely lady can achieve this year!! ✨

✨ $90 90min MASSAGE IN BOWEN ✨ (females only)

Hi everyone! I have to share bowens hidden gem! I’ve been going to see Dao for massages in bowen for 2 years now and she is hands down the best massage I’ve ever had! I’ve put a photo below of her contact details! See below for her pricing. She is open 7 days a week ✨

She offers gift vouchers which can be great for Valentine’s Day, Mother’s Day, birthdays, Xmas and even baby showers!

90 min massage $90 (also pregnancy massage)
2hr massage and facial $130
2hr massage and body scrub $150
3.5hr spa package with sauna and more $300

Dao - 0459 486 125 (From home in QB)

✨ Client Spotlight! ✨

This lady has lost 11.5kg since starting PT and online coaching! She first started as a PT client, wanting to find her love and motivation for training again. She then decided she was ready to commit to online coaching and nutrition guidance. She shows up every week without fail, she trains with progressive overload every week hitting PB’s and even getting back to her 100kg deadlift goal! She enjoys all foods and even some cheeky wines every now and then 🤪 She is 5kg off her goal and I have no doubt she will reach it very soon ✨