F45 Training Bulli

F45 Training Bulli High Intensity Interval Training. F45 is the most innovative, challenging and systemised team training workout in the world.

15/09/2026

🚨 WE’VE GOT AN OFFER YOU CAN’T REALLY SAY NO TO… 👀🔥

10 DAYS OF F45 FOR JUST $10.

Yep. TEN DOLLARS.
That’s less than your post-workout smoothie. 😂

Summer is creeping closer ☀️ so if you’ve been waiting for a sign to get back into training…

THIS IS IT.

💥 No lock-in
💥 No excuses
💥 10 days to sweat, get stronger & find your crew

Come see what F45 Bulli is all about — you might just surprise yourself.

🔥 10 DAYS. $10.

📲 DM us “10” to claim your spot!

10/09/2026

Congratulations to team Rep-tiles and coach Troy who all brought the heat during the entire 6-week period and delivered on the day of the Grand Finalè not just dressing up but working hard to get those points for the team!
They are the well deserved owners of some great prizes!!

Congratulations to all who participated and most importantly who created a solid attendance habit during the cold months and now managing to stay consistent with the new routine!

Most importantly we feel this challenge brought our community a bit closer while we all had fun.

Feedback has been taken and we know what we will do differently and better next time!

Your in health,

F45 Bulli team

08/09/2026

📣 $5000 LOCKED IN CHALLENGE WINNER ‼️‼️

We are over the moon to announce that our very own Jodie Hirst is one of the lucky winners of the $5000 cash F45 HQ offered!

The win was pure luck via a draw amongst all those F45 members who entered the Locked In Challenge (in AU and NZ) and showed up to classes 3 or more times every week.

Congratulations Jodie! 🎉 🎉 You are one of our most loyal members and this win could not have gone to a better place! Well deserved!

Thanks F45 Training and CEO Adrian! 🙌

🔴🔵⚪️

Ready to get moving again this spring? ☀️💪For just $10, get 10 days of unlimited training and experience everything we h...
08/09/2026

Ready to get moving again this spring? ☀️💪

For just $10, get 10 days of unlimited training and experience everything we have to offer:

🔥 Unlimited access to classes
💪 Support from expert coaches
🙌 A high-energy community to keep you motivated

Love it? Keep the momentum going with the option to join our 45 Day Challenge, kicking off 5 October.

10 days. $10. Zero excuses.

Spaces are limited, so grab your pass today and start your spring reset.

Link in bio! 📲

📣 PSA: SUMMER IS COMING!Our last and BIGGEST Challenge of the year is just around the corner 👀 Save the date because sig...
01/09/2026

📣 PSA: SUMMER IS COMING!

Our last and BIGGEST Challenge of the year is just around the corner 👀

Save the date because sign-ups open next week, and this one is always a sell-out!

This Challenge is a guided 45-day program built around YOUR specific goal.

Choose your track: POWER, LEAN or ATHLETE 💪

You’ll still train alongside the rest of our studio in the same classes, but with additional coaching, nutrition guidance and progress tracking tailored to what you’re chasing.

Same F45 community. Different goals. A plan that matches yours.

More details + sign-ups coming next week! 🔥

Phoenix Health Co’s Head of Medicine, Dr Oscar Horky, joined Gina Le Clerc from F45 Bulli to put their cardiovascular fi...
20/08/2026

Phoenix Health Co’s Head of Medicine, Dr Oscar Horky, joined Gina Le Clerc from F45 Bulli to put their cardiovascular fitness to the test with VO₂ max testing at Phoenix Health Co .

Why does this matter?

VO₂ max is one of the clearest markers of overall health and fitness. It measures how effectively your heart, lungs and muscles work together to deliver and use oxygen as exercise intensity increases.

And it’s not just relevant for athletes.

Knowing your VO₂ max gives you a clear baseline of your cardiovascular fitness, helps shape the right exercise approach for you, and gives us an objective measure we can track over time.

Measure where you are.
Understand what it means.
Stay ahead.

VO₂ max testing is available at Phoenix Health Co.

Address

222 Princes Highway
Bulli, NSW
2518

Opening Hours

Monday 5am - 10:30am
5pm - 7pm
Tuesday 5am - 10:30am
5:15pm - 7pm
Wednesday 5am - 10:30am
5:15pm - 7pm
Thursday 5am - 10:30am
5:15pm - 7pm
Friday 5am - 10:30am
5:15pm - 6:30pm
Saturday 7am - 9am
Sunday 7:30am - 8:30am

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