Good Work Studio

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Wollongong, NSW
Good Work Studio

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Personal training and small group classes

11/10/2026

Last day of school holidays today. We made some memories. Most of them were nice. Normal programming resumes tomorrow 🌱

28/09/2026

Unstable load = core stability ☯️🙏⚖️

Bring your own weights these school holidays.

As always - kids are welcome in all classes.

22/09/2026

More than just a hat 🧢

15/09/2026

Here are some quick and convenient things I have had on high rotation lately.

Cooking hasn’t been my main priority and I have been leaning into food that’s easy, nourishing and gets the job done.

- Mashed sardines with crackers
- Collagen scrambled eggs (recipe in a previous post)
- Rice paper rolls at the pool
- Super market roast chook with egg noodles
- Mini sourdough pizzas for the kids - made with all supermarket-bought ingredients (ingredients in the slides)
- Macaron birthday cake - not on high rotation but very convenient.

Food doesn’t always need to be elaborate or made from scratch. Sometimes convenience and more time to hang with your family is exactly what you need.

14/09/2026

Thankyou to everyone who donated to our WAGEC (Women's & Girls' Emergency Centre) 💜 fundraising walk.
With your help we raised $2238, with $1.1 million was raised over all! All of it going to help women and children escaping domestic violence.

03/09/2026

Next Sunday, 13 September, Claire Luckman Naturopath (BHSc.) and I are walking with our kids to raise money for WAGEC (Women's & Girls' Emergency Centre) 💜 to help support women and children in crisis.

Every night, WAGEC supports 200 women and children by providing emergency accommodation, trauma recovery support, specialist support for children and violence prevention initiatives.

If you have a few dollars to spare, I’d really appreciate your support. If donating isn’t possible, sharing this post helps too.

Donation link in my bio and stories. Thank you 🤍

Sources: Australian Femicide Watch, WAGEC, ABS Personal Safety Survey 2021–22 and UNSW (2026).

20/08/2026

Jasper on plank supervision 🫡

18/08/2026

This September we are taking part in the 5km Walk for WAGEC to raise money for women and children impacted by domestic and family violence - a cause very close to my heart.
WAGEC provides emergency accommodation, trauma recovery, specialist support for children and violence-prevention programs.

If you’re able to donate (even a tiny amount) we would be so grateful. You’ll be supporting women and children to access safety, support and healing.

Donate via the link in bio 💜💛 https://www.walkforwagec.org.au/st/1133/898

The walk is on Sunday 13 September at Centennial Park, and WAGEC aims to raise $1 million for its services

13/08/2026

Margaux in the studio this morning. Just a gal working on her core ❤️

06/08/2026

Two bald ladies judging your form in the studio 👶👶

Address

394 Lawrence Hargrave Drive, Thirroul
Wollongong, NSW
2515

Telephone

+61481110802

Website

http://www.good-work.com.au/

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