Good Work Studio

Hannah living our Euro summer dreams in the Good Work tee and camo cap. We can’t all be in Rome, but we can all wear the T-shirt 🤷‍♀️

Hormones ❤️ fibre

One of the easiest ways I support my hormones is by making sure I’m eating enough fibre every single day.
Fibre doesn’t just keep things moving, it nourishes your gut microbiome, supports healthy blood sugar levels, and helps your body metabolise and clear excess oestrogen.

Because your gut and hormones are so closely connected, looking after one often means looking after the other.

This is a combo I eat most days that is packed with nutrients that support both gut and hormone health.
- Chia pudding
- Golden kiwi - for vitamin C, prebiotic fibre and actinidin (a digestive enzyme that helps break down protein
- Berries
- Tahini
- Ground flax (for fibre and lignans to support healthy oestrogen metabolism)
- Whatever seeds I’m seed cycling that week

I like seed cycling because it’s a simple way to intentionally nourish your body throughout your cycle while increasing the diversity of seeds in your diet (more on that later).

If you come to the studio you have most likely seen me devouring this between sessions. A breakfast I hope I’ll never get sick of 🥝🥝

Cute training partner insisted on sharing the bench.

Didn’t contribute much to the rows, but morale was high.

The July intro offers finish at the end of the month, so there’s still time to jump in and see what Good Work is all about.

The July deals include:
- First class FREE (use the code: FIRSTCLASSFREE when you buy a single class)
- 50% off your first month of membership (use the code JOININJULY)
- Buy a 5-class pass, get 1 free
- Buy a 10-class pass, get 2 free
(get in contact to get the classes added to your account)
- Bring a friend for free during July (book them in via the app)

Whether you’re getting back into exercise, looking to build strength, or simply want to move your body in a welcoming space, we’d love to have you.

Send me a message if you have any questions or jump on the website or app to book your first class ✨

The July intro offers finish at the end of the month, so there’s still time to jump in and see what Good Work is all about.

The July deals include:
- First class FREE (use the code FIRSTCLASSFREE when you buy a single class)
- 50% off your first month of membership (use the code JOININJULY)
- Buy a 5-class pass, get 1 free
- Buy a 10-class pass, get 2 free
(get in contact to get the classes added to your account)
- Bring a friend for free during July (book them in via the app)

Whether you’re getting back into exercise, looking to build strength, or simply want to move your body in a welcoming space, we’d love to have you.

Send me a message if you have any questions or jump on the website or app to book your first class ✨

A bit about me, Kat. The owner of Good Work Studio xx

15-minute chicken soup 🍲

I’ve been making different versions of this on repeat lately. It’s warming, nourishing, and easy.

This is less of a recipe and more of a whatever-you-have-in-the-fridge kind of meal.

The trick is using a mandoline or super thinly slicing your veggies so they cook in just a few minutes.

Today’s version:
• Garlic, shallot and ginger cooked in ghee
• Thinly sliced carrot + zucchini
• Leftover roast chicken
• A jar of homemade chicken broth (you can also use store bought)
• A spoonful of mushroom bone broth concentrate
• Finished with pepitas, fresh herbs and feta

There are no rules to this soup. Use whatever veggies are in the fridge, whatever protein you have on hand, whatever herbs need using and any carbs like rice, quinoa or noodles that you have on hand. Fifteen minutes later, you’ve got a bowl of something warm and comforting :)