HIT YOUR PEAK strength & conditioning

✨Meet Brenda ✨

Brenda has been training with me for 2 years. In that time she’s changed jobs which is longer hours, night shift or even over night. she’s a mum of 2 teenagers, a wife, a daughter & friend. She’s just a down right amazing human! the type of person who will put others before herself.

In January she told me her body weight wasn’t shifting, she was exhausted all the time & her blood pressure was very high.
I reminded her that she needs to put herself & her health first! While being this person for everyone the kind caring person who is always there for everyone is an amazing quality, how can she be this person if she doesn’t help herself first?

‼️PUT YOUR OWN OXYGEN MASK ON BEFORE HELPING OTHERS!

With a routine change for the gym, new program and big talk about food & staying constant in showing up even on the days she would rather stay in bed. She’s been consistently losing weight & is closer to her goal 💪🏽very proud of this amazing woman. Her determination & dedication is unmatched.
Can’t wait to see what the rest of the year brings.

✨Sometimes reminding people of this is so eye opening, it puts that fire in the belly to keep them going, it makes them accountable for their own choices for their health. It reminds them that they matter too! It reminds them if their physical, emotional or mental health declines how can you be that amazing person you are And to never be afraid to put yourself & your needs first.

Deadlift for Harry 2026💪🏽

Today I got to share the platform with it’s a rare occasion since we are both wrap lifters & generally it’s me wrapping her knees 🤭 bringing her along to boost her confidence and show her the amazing community Kent & Kylie have created & also show her that sometimes ya just gotta have fun! 🤪(Normally she’s a ball of anxiety from the moment she wakes comp day till her last lift)

Every comp her numbers keeps going up
Today she hit 177.5kg!!! 🥇
7.5kg PB!!! 💪🏽💪🏽💪🏽
Not bad for someone who weighs 67kg
Forever proud of you Lara, you work so frickin hard for every comp. You’re such a strong, beautiful, amazing woman inside & out your such a joy to have in my life as a friend & to coach, from our sessions together in the gym to our adventures to another state for comp (where normally we get lost🤭)

PS I’m not even sorry for the hard programs cause look how far you have come.
YOU ARE SO STRONG GIRL!!
Bring on APL nationals 💪🏽

powerlifting

APL RECAP!

Words can’t express how frickin proud I am of this woman! This was her first sleeved comp & can confirm she prefers being in wraps 🤭
While the day didn’t quite go to plan she still walked away with some pretty insane numbers & new PBs 💪🏽 This woman is just incredible, with the effort she puts into each session in the gym to what she brings onto the platform. She’s so strong but will always doubt that she is. Lara is down right just an awesome human & it’s such a privilege to coach her. She also has some mad skills of being able to sleep absolutely anywhere (3 naps in one day) & down bananas like there’s no tomorrow 😂

APL Pro was such an experience to be at, not only for Lara as a lifter but myself as a coach.
It was inspiring to see such massive numbers getting lifted on the platform & hearing the powerlifting community cheering & encouraging everyone showing Melbourne what APL & powerlifting is all about, let me tell you it was sooo loud! (Thankful I took my loops haha) It was probably the most crowded spot at the expo.

Big shout out to APL for putting on such an awesome comp as always. for all the helpers on the day, the MC for the weekend (not sure if he had a voice left after that) the refs & spotters and loaders for keeping everyone safe. The comps wouldn’t run without you guys giving up your time. Also big thanks to for your help on the day, we worked together as a team to make sure both Lara & Onica were warming up, loading the bar for warm ups & we’re both on track to hit that platform on time. appreciate you🙏

Bring on APL DT Nationals in Sydney 💪🏽

SQUAT- 150kg (sleeves) PB!
She squatted 160kg but missed it by depth like an inch!

BENCH- 80kg PB!
(finally got the bench she’s been chasing for so long!)

DEADLIFT- 170kg equal PB

Can also confirm we did not get lost this time in Melbourne. Proud of us 😂

APL PRO 💪🏽 IT’S GAME DAY FOR MS LARA!

You don’t need a relationship to feel loved on Valentine’s Day.

The most important love you’ll ever have
is the love you build with yourself 💛

Not the flowers.
Not the attention.
Not the relationship status.
Not staying because you’re afraid to be alone.

It’s self-love.

💛 The way you speak to yourself
💛 Your self-respect
💛 The way you care for your body
💛 The standards you keep
💛 The boundaries you honour
💛 Knowing your worth
💛 Knowing you deserve better
💛 Keeping promises to yourself
💛 Being comfortable in your own company

Self-love isn’t thinking you’re better than others.
It’s choosing yourself — every single day.

And that kind of love changes everything ✨

🎯 Setting goals is the starting point
🧭 A solid plan gives you direction
🔥 Sticking to the plan is what changes everything
🏆 Consistency is what separates results from excuses

If you want structure, support & accountability, I’ve got you 💪🏽

Coaching spots open — let’s work
💬 DM me to get started or
🔗 in Bio

Merry Christmas from my family to yours 🎄

APL XMAS CUP RECAP 🎄

Such an amazing day was had! I walked into the comp with no expectations. No pbs no placing this for me was a feet back in the water comp. Setting the new standard post injury. Let me just tell you im actually quite impressed & shocked with the numbers I set 🥹

shout out to my coach for putting up with my complaining venting and complete frustration on not being able to lift or train or the constant pain I was in 😂 but also for believing in me that I would get back here. Forever thankful for this man ☺️

Big big shout out to for coming along and handling me at comp. Princess treatment for me 😂You made the day so much less stressful for me & I’m So grateful for your support & encouragement this year.

SQUAT
105kg ✅
112.5kg ✅
120kg ❌

BENCH

60kg ✅
65kg ✅

DEADLIFT

130kg ✅
140kg ✅
150kg ✅

327.5kg total
🥈 overall u82.5kg wrapped division
If you ain’t first your last 😂