Strong Pilates Byron Bay

Yeah the girls! Dream Team! 👏

What a whirlwind. Get ready for a story time.

A few weeks ago, tragedy struck the studio.

One of our most valued studio members, Michelangelo, mysteriously vanished without a trace.

The team was confused.
The team was upset.
The team was heartbroken.

Some handled it better than others.

Su Mac took it upon herself to hand craft Michelangelo masks so we could properly grieve and honour our fallen turtle.

The investigation went cold. Leads dried up. Hope faded.

Then, against all odds...

HE HAS RETURNED. Praise baby Jesus (see slide 4 for reference).

We don’t know where he went. We don’t know what happened during his disappearance. What we do know is that Michelangelo is home, safe and sound.

A special thank you to Tara Folton for locating our missing friend in the lost and found. For your outstanding detective work, you will be rewarded with a pair of grip socks.

The case may be closed, but the mystery remains...

SOL METHOD NERVOUS SYSTEM RESET

Sunday 28 June at 11:00am

The final cherry on top for the STRONG Push Challenge!

We have 20 limited complimentary spots available exclusively for members who complete their 4, 5 or 6 challenge classes each week throughout June. First in, best dressed.

Our friends at Sol Method are opening their doors for a Somatic Reset session designed to help you slow down, reconnect and give your nervous system some well deserved attention.

If you’ve never tried something like this before, book in.

If it’s not something you would usually do, definitely book in.

Being strong isn’t just about how hard you train. Recovery matters. Regulation matters. Taking time to restore and reset matters. Practices like this can have a huge impact on how you feel both in and out of the studio.

To claim your spot, head to Sol Method’s website and book into the 11:00am Somatic Reset using the code STRONGPUSHCHALLENGE.

Bookings are essential and spots are limited.

For those who tend to leave things until the last minute and miss out on securing a spot, we’ve got you covered.

We’ve also reserved Jaye’s Sunday 28 June at 11:30am Mobility Session exclusively for STRONG Push Challenge participants.

STRONG PUSH CHALLENGE IS OFFICIALLY LIVE! 💥

Running now until June 28.

Need a little extra motivation? We’ve got weekly Byron Bay studio prizes up for grabs:

1 x Polished Mukti Organics Radiance & Hydration Facial
2 x $50 LSKD vouchers
2 x NAVIA Bathhouse sessions
2 x $80 Bay Pizza Lab gift cards
1 x $25 Frankie’s Gelato gift card

Plus national prizes from HQ:

Platinum STRONG Membership
STRONG Merch Pack

Four weeks to build consistency, train with purpose, and challenge yourself to show up.

Choose your adventure:

STRONG - 4 classes per week
STRONGER - 5 classes per week
WEAPON - 6 classes per week

Track your sessions with stickers and stamps in studio and through the app.

Show up. Stay consistent. Push your limits.

strongpushchallenge

MAY MEMBER OF THE MONTH INCOMING! 🚨‼️

ISMAEL CASTREGE!!!! 🫶🏻

(AKA Isma)

WE ARE SO PROUD OF HIM!

With 137 sessions completed in just 6 months, Isma has become one of the most consistent faces in the studio.

If you’ve ever trained alongside him, you’ll know he’s always up for a giggle or two. No matter how challenging the workout, Isma brings a light-hearted, fun energy to every class and is guaranteed to have a smile on his face by the end of it.

But behind the laughs is someone who is incredibly committed. Since day one, Isma has shown up, put in the work, and stayed dedicated to his training, making STRONG part of his daily routine before heading next door to work. He approaches every session with a positive attitude, a willingness to learn, and a genuine drive to keep improving.

We’re proud of the progress he’s made, the consistency he’s shown, and the role he plays in our community. We’re also fairly certain those 137 sessions have helped build the stamina required for a boogie... or several. 💃🕺

We’re stoked to gift him a STRONG tee and a recovery session at Nimbus Co.

So well deserved, legend. Yew!

WHO’S IN?! 2 days to go until the STRONG Push Challenge begins. Epic in-studio prizes are in place.

Sign up via your STRONG App.

LET’S DO THIS. ⚡️⚡️

THE BEST TIME OF YEAR! EOFY just got STRONGer. ⚡️

Mark your calendars! As our EOFY Sale is back in a few weeks, and runs from June 8-June 30.

Enjoy 25% off all: 5 class packs, 10 class packs, and 20 class packs.

Use code: STRONG25 in the STRONG app.

Limited time only.

We know what you’re thinking…
Yes, this is our real job.
Yes, we genuinely have this much fun at work.
And yes, you should probably come train with us.

HAVE YOU SIGNED UP YET?!

STRONG Push Challenge starts next Monday.

Registrations are officially open for the STRONG Push Challenge via your STRONG App.

This is your sign to push your limits, set goals & get STRONGer.

June 1–28.
Show up. Stay consistent. See what you’re capable of.