Strong Pilates Byron Bay

Strong Pilates Byron Bay For those down for more. More sweat, more self-care, more results.

BLOCK I IS HERE. ⚡️5 weeks of consistent repetition + intentional progression.Same foundations. More confidence. More lo...
20/09/2026

BLOCK I IS HERE. ⚡️

5 weeks of consistent repetition + intentional progression.

Same foundations. More confidence. More load. More control.

SEPT 21 - OCT 25.

DAY 7 - STRONG Week The final push 💪This one’s for you, who showed up every single day. We’ve teamed up with ALIVIA, sci...
19/09/2026

DAY 7 - STRONG Week

The final push 💪

This one’s for you, who showed up every single day.

We’ve teamed up with ALIVIA, science
backed supplements designed for strength, recovery,
balance and longevity.

What’s up for grabs:

“Crippa Stack” valued at $200
Plus some additional banging goodies if you’ve been following hehehe 😝

How to enter:
Follow ALIVIA on Instagram
Comment down below your favourite class from STRONG Week.

Competition ends at midnight, September 20. The
winner will be announced on our Instagram story on
Monday September 21.

DAY 6 - STRONG Week Sore muscles? We’re teaming up with Hyperice to help you push without limits. Start STRONG. End STRO...
18/09/2026

DAY 6 - STRONG Week

Sore muscles? We’re teaming up with Hyperice to help you push without limits.

Start STRONG. End STRONGer.

What’s up for grabs:
Hypervolt 3 Pros & Normatec Boots

How to enter: Take a post-class selfie and post it to your IG story. Don’t forget to tag STRONG Pilates® and Hyperice

Competition ends at midnight, September 19. The winner will be announced on STRONG Pilates® Instagram Story Sunday September 20.

DAY 5 - STRONG Week - there are multiple prizes, because we’re down for more. We’ve partnered with BondiBoost® becauseyo...
17/09/2026

DAY 5 - STRONG Week - there are multiple prizes, because we’re down for more.

We’ve partnered with BondiBoost® because
you deserve more.

What’s up for grabs:
Infrared Thermal Bounce Brush & Hair Growth Dry Shampoo

How to win: Follow STRONG Pilates Byron Bay, STRONG Pilates® and
BondiBoost®

Down for more merch?

What’s up for grabs:
STRONG merch

How to win: Follow STRONG Pilates Byron Bay and STRONG Pilates®

Competition ends at midnight, September 18.
The winner will be announced on our Instagram
story Saturday September 19.

DAY 4 - STRONG WeekStrength is built while you sleep. We’re teaming up with Eight Sleep because recoverydoesn’t stop whe...
16/09/2026

DAY 4 - STRONG Week

Strength is built while you sleep.

We’re teaming up with Eight Sleep because recovery
doesn’t stop when the workout does.

What’s up for grabs: An Eight Sleep Pod 5

How to enter:
Follow STRONG Pilates Byron Bay
Follow Eight Sleep
Like STRONG Pilates® Day 4 post and comment (in 25
words or less) about your first STRONG class

Competition ends at midnight, September 17. The
winner will be announced on STRONG Pilates® Instagram story
Thursday September 18.

DAY 3 - STRONG WeekTell us what makes you STRONG 💪We want to hear from you. Complete the STRONGHuman survey for your sho...
15/09/2026

DAY 3 - STRONG Week

Tell us what makes you STRONG 💪

We want to hear from you. Complete the STRONG
Human survey for your shot at some serious merch.

What’s up for grabs: A $500 STRONG Merch voucher

How to enter: Head to STRONG Pilates® Instagram and click the
link in their bio to complete the STRONG Human Survey.

Competition ends at midnight, September 16. The winner will be announced on STRONG Pilates® Instagram story Thursday September 17.

DAY 2 - STRONG WeekHydration is just the beginning. We’re partnering with IM8 because strength starts from the inside ou...
14/09/2026

DAY 2 - STRONG Week

Hydration is just the beginning.

We’re partnering with IM8 because strength starts from the inside out. IM8 Daily Ultimate Essentials goes beyond electrolytes, delivering comprehensive daily nutrition in one daily drink.

Get 10% off site-wide with code STRONG at im8health.com - valid until end of September.

What’s up for grabs: A quarterly subscription to the David Beckham Stack at each STRONG studio.

How to enter:
Follow STRONG Pilates Byron Bay, STRONG Pilates® & IM8

Tag a friend in the comments who you want to bring to your next class.

Competition ends at midnight on September 15. The winner will be announced on our Instagram Story on Wednesday, September 16.

DAY 1 OF STRONG WEEK = DONE & DUSTED. ❤️‍🔥And we are off to a RIPPIN’ start.Vibes = HIGH.Playlists = BANGING.Programming...
14/09/2026

DAY 1 OF STRONG WEEK = DONE & DUSTED. ❤️‍🔥

And we are off to a RIPPIN’ start.

Vibes = HIGH.
Playlists = BANGING.
Programming = SPICY.
You lot = ABSOLUTE WEAPONS.

Keep your eyes glued to our daily posts because STRONG HQ is dropping mega prizes all week, and you’ve gotta be in it to win it.

Butttttt we’re adding a little extra love into the mix too…

Today’s legends are Yukako Yamada & Francisca Gatica for bringing the vibes, energy & all-round megababe behaviour. You are both the winners of LSKD vouchers worth $100 each! YAYY!!! LSKD

DAY 1 DOWN. Plenty more fun to come.

SEE YOU TOMORROW!

#2026

MORE THAN JUST CARDIO.There’s a lot more to the ERG than getting your heart rate up.Better technique = better strokes, b...
14/09/2026

MORE THAN JUST CARDIO.

There’s a lot more to the ERG than getting your heart rate up.

Better technique = better strokes, better efficiency and more power where it counts.

Swipe through to see why we take our ERG training seriously.

Then come put it into practice with George Roberts at our ERG Row Workshop. George Roberts

George is an Australian rowing legend and 2004 World Rowing Championships bronze medallist, so you’ll be learning from someone who knows a thing or two about moving well on the machine.

19 SEPTEMBER: 10:30-11:00 AM

T-REX arms can row. 🦖

Address

139 Jonson Street
Byron Bay, NSW
2481

Opening Hours

Monday 5:15am - 6:30pm
Tuesday 5:15am - 6:30pm
Wednesday 5:15am - 6:30pm
Thursday 5:15am - 6:30pm
Friday 5:15am - 6:30pm
Saturday 6:30am - 10:30am
Sunday 7:30am - 11:30am

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