Strong Pilates Byron Bay

Friends who train together, stay together…

Our August Refer & Win Competition is officially on!

Refer a friend and they’ll get 2 FREE sessions at STRONG Byron, plus you’ll go in the running to WIN $300 towards a membership, class pack or merch. How good is life!?

As we’re all about sharing the STRONG love … you can even gift your $300 prize to a STRONG Human of your choice. 🫶

How it works:

Visit the Refer a Friend link in our bio, and add your friend’s name, number & email to the form
We’ll take it from there!

There’s no better way to welcome someone into the STRONG community than through a friend who already knows what we’re all about.

Bring your people. We’ll welcome them to our tribe and get STRONG together. 💜

Terms & Conditions

Two complimentary classes are available to new guests only.

Classes must be used before August 30, 2026.

Friends will be contacted directly by Audrey at STRONG Byron.

Multiple referrals are encouraged.

The member with the highest number of successful referrals during the campaign will receive a $300 STRONG Voucher to use toward membership or class pack, gifting to another individual, or even a merch pack of choice if preferred.

Your new movement block starts next week. Here is what to expect for our Loaded + Pilates Strength programming.

BLOCK H - BRING IT ON!!! Are you ready?!⚡️⚡️⚡️

Recovery is part of the training.

Every workout places stress on your body. Recovery is when your muscles repair, your energy stores are replenished, and your body adapts to become STRONGer.

Whether it’s quality sleep, nourishing your body, staying hydrated, managing stress, or taking a day away from training, every choice you make outside the studio influences how you perform inside it.

Recovery isn’t time off. It’s part of the process.

How are you prioritising your recovery this week?!

JULY MEMBER OF THE MONTH INCOMING!!! Alex Smith Alex Smith ⚡️⚡️

Alex has shown incredible consistency, showing up to his sessions with dedication, determination and a quiet commitment to getting the work done. No matter the season, he’s always ready to train & put in the effort with his can-do attitude.

From social event nights to your elite music taste and plenty of kooky laughs, you’ve brought so much more than just consistency to the studio. Your support for our community has never gone unnoticed. Alex, you’re such a valued part of the STRONG family, and we’re so grateful to have you in the studio.

As a little thank you, we’re stoked to gift Alex a fresh STRONG hoodie and a well-earned meal with our neighbours next door at Pixie Italian. ❤️

Congratulations, Alex - this one is so well deserved! 👏

We have way too much fun… and honestly, we wouldn’t have it any other way! 🎨🌅🌈

Tie dye magic mixed with a little Christmas in July goodness made for the perfect winter evening.

A huge thank you to everyone who joined us last weekend - watching the sunset, sipping on wintery drinks, getting creative and celebrating what makes this community so special.

Our STRONG family is truly the best.

And the best part? Seeing your epic tie dye grip socks making their debut on the rowformers all week long! 🌈🧦

We love creating these moments with you!

Why do Loaded Days at STRONG matter?

Every Loaded Day is programmed with intention.

We focus on progressive overload, control, quality movement, and technique.

Every week is an opportunity to lift a little heavier, move a little better and become a little STRONGer than you were before.

Train with purpose. Progress with intention.

At STRONG, every Loaded Day is programmed with intention.

We focus on progressive overload, control, quality movement, and technique.

Every week is an opportunity to lift a little heavier, move a little better and become a little STRONGer than you were before.

Train with purpose. Progress with intention.