Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Social Remedy BYRON BAY, Gym/Physical Fitness Center, 23/1A Banksia Drive, Byron Bay.
The Social Remedy facilities include a fully equipped Gym, Yoga & Pilates spaces, as well as a Recovery Space with a Finnish sauna (90°C), Steam Room, several different temperature Ice Baths, and many more recovery treatment options.
This is your sign to experience our group fitness classes💪🏼
Limited spots available • BOOK NOW for the week ahead!
Link in bio 📲
13/08/2026
Unwind, breathe and let the day melt away✨ Join us for our Unwind class - every Friday & Sunday evening @ 5:15pm.
BOOK NOW 🗓️
Link in bio ➖
It’s not just about getting comfortable with the cold — it’s about stepping outside your comfort zone, finding your people and feeling accepted exactly as you are.
We love hearing stories like this from our members 🖤
Discover a new way to recharge🔋 Experience our IV Drip Therapy and leave feeling refreshed from the inside out. ✨
The ocean demands a lot. Your recovery should give back. 🌊
For athlete Christian Barker , recovery is all about getting the body & the mind ready to perform again — so he can stay in the water longer, stronger and ready for the next wave.
29/07/2026
🖤 Welcoming our new therapists to Social Remedy. New to us, but not to massage. With more slots on the schedule, you can book the best time for your reset.
Whatever's tight, sore, or stressed — we've got someone for it: remedial, relaxation, lymphatic, pregnancy.
Bookings are filling fast. Get in before someone else grabs your spot 🔗 /massages
Members always save 10% on treatments 💆🏻
This is your sign to step out of your comfort zone & step into one of our group classes 🫵🏼💥
Link in bio. BOOK NOW to secure your spot!
26/07/2026
HBOT works by increasing the oxygen your blood can carry — supporting recovery, reducing inflammation, and helping your body do what it already knows how to do: heal. ✨
3 things mild HBOT is commonly used to support:
💪 Recovery & inflammation — athletes and active people use it post-training to help reduce soreness and speed recovery time.
💤 Energy & fatigue — increased oxygen saturation is associated with reduced fatigue and improved mental clarity for many users.
🩼 Wound & tissue healing — supporting skin repair and general tissue recovery (this is where the strongest research exists, even at lower pressures).
Chat with the team to find out if HBOT is the right treatment for you.
Your place between work and home — rest, recover, recharge with a weekly contrast therapy ritual.
Recovery protocols are live on the website and on signage upstairs. Choose a protocol based on your experience with contrast therapy or your goals.
Beginner? Try the Remedy Reset, a perfect entry point.
Agitated nervous system? Try Deep Rest.
Experienced user or athlete? Try the Peak Performer.
❄️ It’s recommended not to use ice straight after heavy strength training, as it can blunt hypertrophy (muscle gains). Women in the luteal phase or menstruation may find the cold too intense during that phase of the cycle as well.