Thrive Personal Training

Thrive Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thrive Personal Training, Gym/Physical Fitness Center, 3/21 Marcus Clarke Street, Canberra City.

16/09/2026

Karen building back her squats after a double knee replacement and also rehabbing some shoulder problems.

5x37kg. Calling this a post knee PB! 👊🏼

14/09/2026

The Dumbbell Bent-Over Row is a classic back exercise, and one of the bests! It targets all the major muscles in your upper and mid-back, helping build great upper body strength!

A strong back helps build a strong body! 👊🏼

07/09/2026

Dumbbell Shrugs aren’t just for growing the upper trapezius “traps” (the muscles running from your neck to your collarbones).

Building trap strength helps support your shoulder blades, leading to better shoulder health and can help with neck pain when performed correctly.

Many people perform this exercise standing upright, but adding in a slight forward lean will also allow you to target the mid and lower traps.

31/08/2026

Standing Calf Raise (double and single leg) is a go to exercise for those not just wanting to develop their calf muscles, but also for ankle mobility and strengthening of ankle ligaments and tendons.

Building your calf muscles will help increase your power for running, jumping, sprinting, hills and stairs as well as guard against common problems like shin splints.

Calf raises can also be done with just your body weight. No equipment required! And it’s an exercise everyone can benefit from. 💪🏼

28/08/2026

More amazing lifting from the Thrive gals this week! It’s PB Central! 🎉💪🏼

Miriam with:
60kg squat (up to the big girl plates!!!)
19.6kg strict curl
32.5kg bench press
82.5kg deadlift
👊🏼🤩

27/08/2026

Testing week for Vee and what a glorious week it was! PBs across all lifts! 💖🎉💪🏼

75kg squat
50kg bench
24.1kg strict curl
112.5kg deadlift

SPECTACULAR! 🤩🥳

24/08/2026

If you’re looking to develop your core strength AND upper back mobility, this exercise is for you!

The Kneeling Cable Rotation develops rotational core strength, hip stability, thoracic (upper back) mobility and overall body control. It primarily works the obliques and deep core muscles while challenging the hips and pelvis to remain stable. The benefits of which transfer to so many things - sports, lifting, and everyday life!

20/08/2026

I told Sukhpal that I want him to keep lifting more weight than his age. We’re well ahead of schedule with this PB of 3x82.5kg. 🪩🕺🏻

18/08/2026

The Neutral Grip Lat Pulldown is an excellent exercise to work the biggest muscles of your back. The Latissimus Dorsi (or Lats). Strong lats are the key to a strong back! 👊🏼

The neutral grip reduces stress on the wrists, elbows and shoulders compared to a traditional overhand or underhand grip. Making this variation ideal for anyone suffering from pain in those joints.

10/08/2026

The Swissball Reverse Crunch and Leg Raise works the abdominal muscles and the inner thigh muscles. You can make this exercise a little easier by performing just the Reverse Crunch movement.

Just be careful not to use momentum with this exercise. Aim for control and time under tension to get the most out of it!

Address

3/21 Marcus Clarke Street
Canberra City, ACT
2601

Telephone

+61405385981

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