06/08/2026
The Thursday night Striking class is canceled this week due to the coach being unwell. All other classes are running as scheduled.
Back to normal Saturday.
Elements Grappling Academy - Where Everyday Champions Train. Our coaches are highly qualified, knowledgable and professional.
At Elements Fitness we offer evidence based fitness and self defence in a fun and friendly environment. We employ cutting edge training methods developed from established research, new information and our own hard won experience. We teach a variety of martial arts including Brazilian Jiu Jitsu, Judo, Boxing and Wrestling and offer a range of fitness services from group fitness to personal training
06/08/2026
The Thursday night Striking class is canceled this week due to the coach being unwell. All other classes are running as scheduled.
Back to normal Saturday.
What’s Your Favourite Counter To Sasae? 🥋💪
Closed Guard -> K Guard -> Knee Bar
We All Turn To The Dark Side At Some Point.
07/07/2026
Tonight’s BJJ Fundamentals Class Is Cancelled Due To Circumstances Beyond Our Control.
Back to normal Wednesday. Apologies for the late notice.
05/07/2026
Congratulations to Charlie and Natalia for their outstanding performances over the weekend at the Australian Wrestling Nationals. They faced a murderers row of opponents including a former Olympian and multiple Commonwealth Games medalists but rose to the challenge and achieved podium finishes in stacked divisions.
03/07/2026
Tonight’s 6.30pm BJJ Class Is Cancelled.
Coach is sick with a cold and doesn’t want to infect everyone. Back to normal schedule on Saturday.
01/07/2026
Tonight’s Striking Class Has Been Cancelled.
Coach is unwell and wants to keep all the nasty germs to himself. Back to normal on Saturday.
26/06/2026
Taking the initiative and keeping the momentum are huge advantages in a grappling match and are equally available to all competitors. Practice being the first to initiate every match and exchange and your results will improve markedly.
Stats have been rounded to nearest major round number.
Modified Kosovo Cradle by James Wilson at the Australian ADCC trials.
Original Video