CrossFit 5451

When new members say “thank you for your time and patience teaching me” - we pride ourselves on providing great group sessions with plenty of individualised coaching👌🏼

Whether you’re new in the door or a seasoned athlete, our coaches are there to make every session safe but challenging so that you leave proud and a little puffed 😜

APRIL COMMITTED CLUB 🤩

Well done to our legends who continue to show up and do the hard work 👏🏼 we have a new top attendee who has been showing incredible progress and has been smashing out more and more WOD’s Rx 🤩 Great work who hit an epic 23 sessions last month!

Congrats to Rick Hill who won the monthly prize draw for April! There’s no denying you deserve it with your consistent attendance and superb progress 💪🏼 enjoy your $100 membership prize 💰

READY TO TRY CROSSFIT?

We’re offering a **FREE 7-DAY TRIAL** so you can experience the workouts, coaching, and community for yourself.

✅ Beginner friendly
✅ Expert coaching
✅ Fun, supportive community
✅ Fun, varied workouts scaled for all fitness levels

Whether you want to get stronger, fitter, or just try something new — this is your chance to jump in with zero pressure.

📍 Come train with us for a full week FREE
📅 Limited trial spots available

DM us “TRIAL” or click the link below to claim your free week! 🔥

https://linktr.ee/crossfit5451

Happy Mother’s Day to all our amazing gym mums💪🏼 💐

You’re teaching your kids that health matters.
That strength matters.
That taking care of yourself isn’t selfish — it’s leadership.

Some days it’s early alarms, rushed schedules and training tired.
But you still show up.

Your kids are watching you choose discipline, confidence and health first.
That example will stay with them forever.

We see you. We appreciate you. 💛

Our amazing coaches Claire and Rachel have spent the last 2 weeks walking the Lavender Trail. An epic 325km hike from Mount Barker to Clare.

Tomorrow is their final leg, Watervale to Clare and we have replaced our normal partner WOD to hit the road and help them on their last 25km 🙌🏼

Meeting in Watervale at 7:45am, join us anywhere along the walk. Breakfast stop at Sevenhill Bakery 🥯 finishing at Pinks Reserve at approx 3pm.

A huge congrats to Claire and Rachel. You work so hard in the gym to be strong, fit, capable humans which allows you to participate in challenging activities like this. We love to see it 👏🏼👏🏼

It has been so good to see a bunch of members join the girls at times on their hike is everything at CrossFit 5451 🤩

“Because the goal isn’t to perform at the highest level.

It’s to build the capacity to live well — for life.“

🙌🏼

MARCH COMMITTED CLUB 🤩

Awesome effort to our legendary members who made it into the committed club for March 2026!

Coach Claire sat atop the list with 27 sessions! Claire is proof that the programming we follow works, consistently getting stronger and more efficient in her skills with regular training.
The ability for her to stay injury free with that much volume is testament to staying in her own lane and working to the stimulus of each workout 👌🏼

Our winner of the Monthly Prize Draw is Emmelie 🥳 Emm has been making it into the committed club over the last few months and it’s been awesome to see her confidence and capacity increase with regular training 👏🏼

CROSSFIT TEENS TERM 2 🏃

Registrations for Term 2 are now Open.

https://docs.google.com/forms/d/e/1FAIpQLSeK8Mxftb5gapM3pbZf1OkJpU-42i0XR5eePRLNAeJApDAvNA/viewform

Limited spots available.

➡️8 weeks, Mondays, starting May 4.
Not including 8 June Public Holiday.