CrossFit 5451

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CrossFit 5451 CrossFit 5451, located in the Clare Valley, specialises in training people of all ages and fitness levels using CrossFit methods.

SA Body Analysis & Nutrition - SABA SCANS ARE BACK!Our next InBody scans are happening next week.๐Ÿ“… Wednesday 7th | 3โ€“8pm...
01/10/2026

SA Body Analysis & Nutrition - SABA SCANS ARE BACK!

Our next InBody scans are happening next week.

๐Ÿ“… Wednesday 7th | 3โ€“8pm
๐Ÿ“… Thursday 8th | 5โ€“11am

If you are using your bathroom scales regularly but not seeing results then it might be time to delve a little deeper. Your scan gives you a much better picture than the scales alone. Itโ€™s a chance to ask:

Is what Iโ€™m doing actually working?

Track changes in muscle mass, body fat, body fat percentage, visceral fat, water analysis, plus many more health metrics and see your overall progress with your InBody score. This is a great tool to establish a benchmark of where you are right now so you can measure progress next time.

++
This round, weโ€™re adding something extra!
Julie, owner and qualified nutritionist, will be available to chat through your results, help you understand what the numbers mean and offer recommendations based on your scan โ€” at no extra charge.

Jules is a nationally recognised nutritionist, Certified InBody Analyst and qualified chef who has cooked for winter Olympic athletes, the All Blacks and the Australian Cricket Team. She lost over 20kg in two years and returned to competitive powerlifting, so she knows what it takes to make changes that last. Jules combines medical grade InBody scanning with evidence based nutrition and meals that actually taste good. No fad diets and no guesswork, just a clear plan that fits your life.

๐Ÿ“ฒ Members - Book your scan through the Fitbox App.
๐Ÿ“ฒ Non-Members - Book your scan here: https://shorturl.at/EyVfC

24/09/2026

Thursday dumbbell love ๐Ÿ”ฅ feat our 9am crew

3 x AMRAP5 with your partner testing that grip strength.

Your movements:
DB Deadlifts // Bar Hang
Toes to Bar // DB Hold
DB Farmers Carry ++ Bike Calories

๐ŸŒฑ COMMITTED CLUB โ€“ AUGUST ๐ŸŒฑ- August Small Steps -Big goals are built from small daily actions.Every session counts.Congr...
17/09/2026

๐ŸŒฑ COMMITTED CLUB โ€“ AUGUST ๐ŸŒฑ

- August Small Steps -
Big goals are built from small daily actions.
Every session counts.

Congratulations to everyone who achieved 16+ sessions last month ๐Ÿ‘๐Ÿผ

๐Ÿ† Prize Winner:
Congrats to Puey who wins the Monthly Prize Draw for August. Puey has been getting back into the sauna regularly to help his recovery and they have also earnt him multiple entries for the prize draw. Great work Puey ๐Ÿ”ฅ

๐Ÿ’ฏ

๐Ÿ‹๏ธ BRING A FRIEND / FREE TRIAL WEEK๐Ÿ“… 21โ€“27 SeptemberNeeding a little Spring reset or keen to build on your fitness gaine...
11/09/2026

๐Ÿ‹๏ธ BRING A FRIEND / FREE TRIAL WEEK
๐Ÿ“… 21โ€“27 September

Needing a little Spring reset or keen to build on your fitness gained in the 2026 footy or netball season??

Just because the season is over, it doesn't mean your fitness is lost. Use the off-season to get stronger, build your engine and arrive at next years' pre-season ready to focus on your skillsโ€”not trying to regain your fitness.

Bring a friend to train with you, join a current member or just come and experience CrossFit 5451 for yourself.

๐ŸŽ Referral bonuses available
๐Ÿ‘จ๐Ÿ‘ฉ๐Ÿ‘ง๐Ÿ‘ฆ Discounts for multiple members of the same family

Places are limited. Book your free week: https://shorturl.at/AYkho

21/08/2026

There is so much to GAIN by lifting weights ๐Ÿ’ช๐Ÿผ

Absolutely, lifting weights will change your body composition and help you drop body fat but it is about so much more than that. We reckon itโ€™s way more important about how it makes you feel and how capable you are ๐Ÿ‘Š๐Ÿฝ

Come learn to to lift weights with us, safely and confidently - DM us to get started! โœ‰๏ธ

Intensity is where the magic happens. ๐Ÿ”ฅOne of the biggest misconceptions about CrossFit is that intensity means going 10...
16/08/2026

Intensity is where the magic happens. ๐Ÿ”ฅ

One of the biggest misconceptions about CrossFit is that intensity means going 100%, every workout, every day.

It doesnโ€™t.

Intensity is relative to YOU.

For one athlete, it might mean adding another 5kg to the bar.
For another, itโ€™s moving a little faster than last week.
For someone else, itโ€™s squatting below parallel, improving their range of motion, or simply holding on for one more rep.

The goal isnโ€™t maximum intensity.

Itโ€™s finding your highest sustainable intensity for the workout, your ability and where your fitness is right now.

Because thatโ€™s where adaptation happens. Thatโ€™s where progress happens. Thatโ€™s where growth happens. ๐Ÿ’ช

So take the risk.

Add a little weight.
Hold on for one more rep.
Move just a little faster.
Push a little further outside your comfort zone.

Trust your coach. Trust the process. And donโ€™t be afraid to challenge yourself.

Thatโ€™s where the magic happens.

๐Ÿ“ˆ COMMITTED CLUB โ€“ JULY ๐Ÿ“ˆAnd just like that, we are halfway through the year...The people seeing results are the people ...
09/08/2026

๐Ÿ“ˆ COMMITTED CLUB โ€“ JULY ๐Ÿ“ˆ

And just like that, we are halfway through the year...

The people seeing results are the people who keep showing up.

Congratulations to this month's Committed Club who smashed out 16+ Sessions!

๐ŸŽ Monthly Winner:
Paul "Puey" Garrard is our Prize Draw Winner! It is so awesome to see Puey back in the Committed Club and regularly using the Infra-Red Sauna ๐Ÿ”ฅ
๐Ÿ’ŒCheck your emails to claim your prize!

Let's make the second half of the year even stronger.

Address

3/95 Main North Road
Clare, SA
5453

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