Optimum Exercise Physiology

08/10/2026

💛 Farewell, Sarah! 💛

After being such a wonderful part of the Optimum team, Sarah is finishing up her admin role within the clinic🥹

Sarah has brought so much warmth and positivity to the clinic and we’re going to miss seeing her smiling face each day. She has always shown such genuine care and kindness towards our clients and the whole Optimum team, while quietly doing so much behind the scenes to keep everything running smoothly. 💛

Thank you for everything Sarah! We’re so grateful to have had you as part of the Optimum family!

We wish you all the very best for your next chapter 💛

08/10/2026

⏰ Tonight’s the night!

Our Get Fit for Summer offer ends at midnight tonight.

For a limited time:
- 50% off your initial assessment with an Accredited Exercise Physiologist
- 20% off a 12-week supervised EP pass
Choose Rehab, Rebuild or Recomp based on what you need most.

No matter where you’re starting from, we’ll help you take the next step towards moving better, getting stronger and feeling more confident.

📞 Call 8873 0628 or 📩 send us a message before midnight to secure your spot.

07/10/2026

❤️‍🩹 We’re excited to introduce our new Cardiac Rehabilitation Program!

Taking the next step after a cardiac event can feel overwhelming, but you don’t have to navigate it alone.

Our new Stage 3 Cardiac Rehab program is designed to support you as you rebuild your strength, fitness and confidence through safe, supervised and individualised exercise.

Here’s what you can expect from our new program, step by step 👇

✔️ Initial consultation — We assess your current fitness, capacity and goals.

✔️ 8–12 weeks of supervised group exercise — Individualised exercise, guided by an Accredited Exercise Physiologist, so you can build confidence safely and progressively.

✔️ Midway review — More than just a check-in. We take a proper look at your progress and adjust your program as needed.

✔️ Final consultation — So you finish with a clear plan for continuing your exercise beyond the program.

Why does this matter?

Cardiac rehabilitation isn’t about being told to “just go for a few walks.” It’s about structured, individualised exercise and ongoing support to help you safely build your capacity, confidence and independence after a cardiac event.

🩺 Our program is built in line with current cardiac rehabilitation guidelines.

📩 Want to know if Stage 3 Cardiac Rehab is right for you?

Get in touch with our team — we’d love to help you take the next step.

29/09/2026

Get Fit for Summer is here 🩵

50% off your assessment.
20% off a 12-week Rehab, Rebuild or Recomp pass.

Two weeks only; ends Thursday 8 October.

This is the easiest it'll be to start all year. 💪

👉 Book now! Call us on 8873 0628 or book online!
Don't Miss Out!

29/09/2026

Strength training is one of the most important parts of maintaining muscle mass and bone health 💪🏼 🦴

During perimenopause, women lose up to about 10% of their bone density.
After menopause, women also lose around 0.6% of their muscle mass each year.

This makes resistance training an important component of a healthy ageing strategy 🏋️‍♀️

Strength training isn't just about how much you can lift today. It's about investing in the strength, function and resilience of your body for the years ahead.

27/09/2026

We are looking for our next Admin superstar.
Apply through Seek 🙂

Do you thrive in a busy environment, are super motivated and organised, and like to work with a fun and caring team? Apply today!

25/09/2026

Your next 12 weeks can look very different. 💪

Whether you're trying to get back to doing what you love, feel stronger in your everyday life, or make a bigger change to your health and fitness, we've got a plan to help you get there.

Our 12-week passes are built around where you're starting and where you want to go, with your program tailored to you rather than pulled from a template.

Not sure which option fits? No stress. Your initial assessment is where we work that out together.

For the next two weeks:
🩵 50% off your assessment
🩵 20% off any 12-week pass

Ready to make the next 12 weeks count?

👉 Call us on 8873 0628 to get started.

23/09/2026

🌿 ONE SPOT LEFT! 🌿

Our FREE 10-week Strong Through Menopause exercise group starts this Monday — and we have just ONE spot remaining!

Designed for women in perimenopause and menopause, this program combines exercise, strength training and practical education to help you feel stronger, more confident and more in control of your health through this stage of life.

💪 10 weeks of supported exercise
🧠 Practical education around menopause and metabolic health
👭 Small, supportive group
💰 Completely FREE through Sonder’s Play My Way program

📅 Starts Monday
⏰ 6:30pm
📍 Optimum Exercise Physiology, Clare

If you've been thinking "I really should do something about my strength, fitness and health" — this could be the perfect place to start.

Just ONE spot left! Call us on 8873 0628.

22/09/2026

This is what “getting fit for summer” actually looks like at Optimum. 💪

Whether you’re getting back into exercise after an injury, wanting to build some strength, managing a niggle that keeps coming back, or just wanting to feel fitter and stronger, we’ll build a plan around where you’re at and where you want to go.

And for the next two weeks, we’re making it a little easier to get started:

☀️ 50% off your initial assessment
💪 20% off a 12-week pass

If summer has you thinking it’s time to get moving again, now’s a pretty good time to start.

📩 Message us or call 8873 0628 to get started.

21/09/2026

✨ A wonderful evening at Optimum — PMOS Education Session ✨

A big thank you to everyone who joined us for our PMOS Education Session. It was fantastic to bring our community together, share information, ask questions and learn more about PMOS and the ways exercise can support people living with the condition 💙

We’re so grateful to be able to connect, educate and support our community through movement and exercise💙