Optimum Exercise Physiology

This client came to us looking to improve their health and wellbeing, but the outcomes went far beyond exercise alone.

Swipe through to see how consistent, personalised support and exercise physiology helped create meaningful change. 👉

Whether your goal is improving physical health, managing a chronic condition, boosting your mental wellbeing, or simply feeling more confident in your body, progress starts with one step.

📞 Ready to write your own success story? Get in touch with our team and let's discuss how exercise physiology can help you achieve your goals.
🔗 Give us a call, visit our website or send us a message to get started.

Struggling with everyday movements like bending, reaching, lifting or getting out of a chair?

These fundamental movements are essential for staying independent and doing the things you enjoy.

As Exercise Physiologist, we can help improve your strength, mobility and balance —making everyday life feel easier. 💪✨

Our new blog post is out now!

What Exactly Does an Exercise Physiologist Do — and Could You Benefit from Seeing One?

Head over to our website to read the blog post now:

www.optimumep.com.au/blog

𝗗𝗶𝗱 𝘆𝗼𝘂 𝘄𝗮𝘁𝗰𝗵 𝗦𝗲𝘃𝗲𝗻 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁’𝘀 “𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗢𝗱𝗱𝘀”?

The episode highlighted such an important conversation — the disparity between men’s and women’s health, the need for more female-specific research, and how we can better support women to live longer, stronger and healthier lives.

Two of the experts featured are leaders in areas we are incredibly passionate about at Optimum Exercise Physiology:

𝗗𝗿 𝗦𝘁𝗮𝗰𝗲𝘆 𝗦𝗶𝗺𝘀, an Exercise Physiologist and researcher who is changing the conversation around exercise, nutrition and menopause.

𝗗𝗿 𝗕𝗲𝗹𝗶𝗻𝗱𝗮 𝗕𝗲𝗰𝗸, lead researcher of the LIFTMOR study and founder of the Onero™ Strong Bones program, which uses evidence-based strength training to improve bone health and reduce fracture risk.

Lisa has completed training with both Dr Stacy Sims and Dr Belinda Beck, and this knowledge strongly shapes the way we support women through peri-menopause, menopause and beyond.

At Optimum Exercise Physiology, we believe women deserve more than generic advice.

We believe in helping women understand their changing bodies, build strength, protect their bones, support their metabolic health, and feel confident in what they can do.

Whether you are navigating peri-menopause or post-menopause, managing low bone density or osteoporosis, or living with other health conditions during this stage of life, our team can help you exercise safely and effectively.

We are also proud to offer Onero™ Strong Bones classes right here in Clare, with Lisa trained under Dr Belinda Beck to deliver these specialised, evidence-based classes.

Strong women. Strong bones. Better health for the years ahead.

Phone 8873 0628 to find out more or book an initial assessment.

Second Class Treatment - Evening the Odds

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“I don’t want to make it worse.”

We hear this all the time.

Your balance doesn’t feel as steady as it used to, Maybe you’ve got a sore knee, back or shoulder, or you know you need to move more…
And the last thing you want is to aggravate it or take a step backwards.

The problem is — doing nothing often makes it worse over time.

That’s where we’re different.

At Optimum, we assess first, then prescribe the right exercise at the right level — so you can feel confident that what you’re doing is safe.

💙 We’re the safe place to exercise in the Clare Valley.

Staying active after 50 looks different for everyone 🏋️ Especially when managing pain, injury, arthritis, diabetes, heart conditions, or simply wanting to move with more confidence.

Our latest blog explores why more people in Clare are choosing Accredited Exercise Physiologists for safe, supportive, evidence-based exercise care, and how exercise can play a major role in healthy ageing and long-term independence.

If you’ve ever thought:
“I don’t want to make it worse”
or
“I’m not sure where to start”
this one’s worth a read.

Read the full blog here: https://www.optimumep.com.au/blog