17/06/2026
π« "Go hard or go home"
β
οΈ Go hard if it feels right today, but you'll get just as much benefit if you don't
The science isn't catchy... but it makes sense!
Consistency > Intensity - always!
07/06/2026
Australia's new 24 hr Movement Guidelines are worth knowing about.
π₯³ The great news?
A well programmed Pilates Class - like every single one taught at Alt+State, tick several boxes at once! π€
For the full guidelines, visit: https://www.health.gov.au/topics/physical-activity/24-hour-movement-guidelines-for-all-australians
17/05/2026
Reformer Pilates + CrΓ©che this week.