Alt+State Pilates

As you may remember, in Autumn this year, we ran an 8 week FREE Pilates Barre Program with créche, that allowed over 60 local Mums in our community to access childcare, and an awesome weekly workout at no cost.

We want to do it again!

But this time, we're hitting up some awesome local organisations to see if they'd kindly like to cover some of our costs through a community grant.

So our questions to you (that will help us with the grant writing process...) are:

- What did this free 8 week Barre program mean to you?
- Did you see / feel any benfits?
- What was your favorite part of that initiative?
- Even if you didn't get to attend last time, what would it mean to you this time?

If you could take a few minutes to give us your feedback by emailing us at [email protected], we would really appreciate it.

We hope to be able to deliver another similar free Pilates program to support the health & wellbeing in our community soon.

Many thanks,

Joley

Alt+State Pilates

✨ Hills We'll Die On ✨

At Alt+State, there are a few things we simply won't compromise on. These aren't trends or marketing slogans—they're the standards that shape every class, every teacher, and every experience you have with us.

🧼 A Spotless Studio. Always.

Our studio is a sanctuary, and we treat it that way. Every week we lovingly maintain over $150,000 worth of specialised Pilates equipment, because how a space feels matters. A clean, calm, beautifully cared-for environment helps your nervous system settle, your mind switch off, and your body move freely. ✨

🤲 Hands-On Corrections (When Appropriate)
Sometimes a simple touch cue can completely change how an exercise feels. With your consent, hands-on guidance can be the difference between doing the movement and truly experiencing it. We're here to help you move better, feel stronger, and build movement patterns that stay with you long after class ends.

🌙 Flexible Memberships. Always.

Your Pilates practice should support your life—not complicate it. We believe in memberships that honour your changing seasons, your cycle, your schedule, and your priorities. 🌿

✨ No lock-in contracts.
✨ Upgrade anytime.
✨ Downgrade anytime.
✨ Pause anytime.

Because life changes—and your membership should be able to change with it.

🎓 Highly Qualified Pilates Teachers Only

Pilates is an industry with very little regulation, and we believe that's exactly why standards matter. Every teacher we bring into our studio has been carefully selected for their education, professionalism and commitment to continued learning. We do the discerning, so you don't have to. You're in knowledgeable, capable hands.

🤎 Classical Foundations. Contemporary Thinking.

We honour the Pilates method while embracing a lifetime of learning. Our team is classically trained, contemporary trained, and many of us also hold qualifications as personal trainers, yoga teachers and in other movement disciplines.

Those extra modalities don't dilute the Pilates we teach—they enrich it. They allow us to better understand the incredible humans standing in front of us every day.

As Joseph Pilates famously said:
"Change happens through movement, and movement heals."

That belief sits at the heart of everything we do. Because we don't just teach exercises—we help people move through life with more strength, confidence and ease. ✨

💬 Community Over Competition

This isn't a room full of people trying to outperform one another. It's a space where everyone is working towards feeling stronger, healthier and more connected to themselves. We celebrate consistency, not comparison. Every body is welcome here.

These are the hills we'll happily die on.

Which one resonates with you most? 👇

www.altstatepilates.com.au