Alt+State Pilates

13/10/2026

We often fall into the rhythm of teaching movements that we are naturally good at. What feels familiar and doesn't expose our weaknesses. I've made a pact with myself as a teacher to stop doing this. Enter : HINGE. My most hated exercise since the first time I ever tried it 13 years ago. Here, I'm playing with some other movements around it - not dissimilar to hiding the vegetables on a toddlers plate, camoflauged amongst the chicken nuggets. I hate it too. Maybe I could learn to love it? Let's get better together 🤎

11/10/2026

Posted, with Ruth's permission.
Isn't she incredible? 🤯 Ruth has been inspiring us for YEARS, because she is completely redefining what STRENGTH looks like... in her 70's! 😲
I broke our own social media policy (with Ruth's permission) because I just had to capture her beautiful control! I asked Ruth if there was an inspirational quote that she lives by that could accompany this footage, and she said (in her gorgeous Irish accent) "Yeah, I live by this quote.... F*ck it .... just do it." 💀🤣
We love you, Ruth!

03/10/2026

Wringing every last drop out of Sundays 🤎
Make the most of it Alt+State Pilates

02/10/2026

Quick studio reminder, friends! 🤎
A few little policies that keep our studio humming and our waitlist doing its magic 🪄
⏰ 12+ hrs before class? Cancel for a full refund, no stress!
🕐 Under 12 hrs? You'll forfeit your class.
👻 Ghosting us? You'll lose the class and a $10 no-show fee applies, because another member could've grabbed your spot, and your instructor has already customised the class with your needs in mind!
Thanks for helping us keep things fair and the classes full 🙌

30/09/2026

Because more ART is NEVER a bad idea 🌈

28/09/2026

Jokes on you, Tara - we survived to live another day, and revenge will be sweet💃

25/09/2026

23/09/2026

Something COLOURFUL is happening at the studio 🌈
And our members get to decide what!
For the entire month of October - every single class you do at Alt+State Pilates will earn you a token, to cast your vote on what mural goes along this 13m wall by the incredibly talented Hayley Sunflower Studio More classes = more votes.
We 💟 Democracy! 😅
Murals designs will be in studio by the end of this month. We can't wait to have YOU choose what you want in YOUR studio! 🌈

21/09/2026

Don't forget to schedule some beneficial activities for you, too, Mumma 🤎
7 mornings to move these schiol holidays, knowing your little ones are having a ball next door 🥰

19/09/2026

Playing around with a single hand in straps squatty thing that made our quads burn in 0.5 seconds.