F45 Training Geraldton

⭐️ GAMES DAY BREAK DOWN ⭐️

Each team will take on three unique zones, each testing a different aspect of fitness, teamwork, and strategy.

🏎️ ENGINE
A cardio challenge with shared targets and synchro work. Chip away at the reps as a team and remember-communication is everything.

🚀 LIFTOFF
A two-part strength challenge. Part A rewards total load moved, while Part B rewards work capacity. Strategy matters just as much as strength.

💥 HYBRID
A sprint-style challenge where each athlete completes their reps before tagging the next teammate in. Work fast to unlock valuable bonus SkiErg points.

Watch the workout information videos, learn the movements, and start thinking about how your team will tackle each zone.

Can’t wait to watch you all smash it out next Saturday 👊🏽

22!

Grab your partner and smash out this epic cardio session sweating together 👯‍♀️

‼️ WARNING ‼️

Hanging out at F45 Geraldton may cause extreme happiness and leave huge smiles on your face.

Attend at your own risk 😉

❤️ Janet & Tracey ❤️

The two queens of our 5:15pm class. They’re two consistent, dedicated, strong women who show up every evening and get the work done!

GAMES DAY 👀

Who’s on your team?

Get ready guys, this is going to be EPIC!! 2 weeks to go!

Want to run with a supportive community? 🏃🏽
New to running and keen to meet new people? 😃
Getting strides in to prepare for an event and don’t want to run alone? 🏃🏼‍♀️‍➡️🏃🏻‍♂️‍➡️

JOIN US SUNDAY MORNING 6:30AM @ F45 GERALDTON