11/08/2026
Charging through our final Threshold workout!
F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
11/08/2026
Charging through our final Threshold workout!
06/08/2026
A picture can say a lot. This is exactly how F45 Prodigy makes teens feel ❤️
30/07/2026
Taking flight today!
Thanks for another fun week Prodigy teens 🤩
28/07/2026
Testing our Thresholds today! Long working sets but learning the skill of pacing
21/07/2026
It’s always a fun time getting to experience brand new workouts!
Threshold is teaching us all about pacing and intentional effort.
16/07/2026
Take a guess which class type gets these reactions. Weights vs. cardio… which is the fav?
12/07/2026
WE’RE BACK TOMORROW! 🥳
It’s not too late to book. Download Mindbody Fitness and book for FREE.
Can’t wait to see you all there!
| Monday | 5am - 6:15pm |
| Tuesday | 5am - 6:15pm |
| Wednesday | 5am - 6:15pm |
| Thursday | 5am - 6:15pm |
| Friday | 5am - 6:15pm |
| Saturday | 7am - 8am |
| Sunday | 7am - 8:30am |