Mindful Body

Mums if baby and toddler this is for you!
Stwrting next Thursday for 5 weeks

🧘‍♀️💚 FREE Family Yoga for Mums & Bubs 💚🧘‍♀️

Take an hour for yourself while connecting with your little one in a relaxed and welcoming environment.

This FREE 5-week course is designed for mums with babies, with the option to bring your toddler along too. Sessions focus on movement, breathing, relaxation, play and connection.

✨ Improve strength and wellbeing
✨ Calm the nervous system
✨ Connect with your baby and other local mums
✨ Free morning tea provided

Facilitated by Mindful Body

📅 Starting Thursday 27 August 2026
🕥 10:30am - 11:30am
📍 Spalding Community Centre, 75 Mitchell Street, Spalding

Bookings essential:
📞 9921 4477
📧 [email protected]

Parenting Connection WA

Time to reset your nervous system! Passively being stretched and rebalanced is a beautiful gift to yourself in the midst of winter. Nurturing, calming, and soothing. 🧘‍♀️❄️

You’re invited to to join any yoga class for free during the week starting Monday 4th July. Pick the class you’d like to attend and let us know. We can’t wait to welcome you!

✨ Exciting News for Geraldton Families! ✨
We are absolutely thrilled to announce that, thanks to the generous support of Parenting Connection WA, we are bringing our specialized family programs to Geraldton in 2026!
Are you navigating the beautiful (and busy!) world of having both a baby and a toddler? We know how hard it can be to find a space that truly caters to your entire family, which is why we’ve designed a program where you are all truly welcome.
What to Expect:
* Bonding Time: Enjoy dedicated time with your littlest one learning the soothing art of baby massage.
* Crèche Support: While you focus on baby, your toddler will be safely entertained and engaged in our on-site crèche.
* Family Connection: After the massage, your toddler can join you both for a fun and relaxing session of family yoga.
If you have a baby, you are welcome to sign up for either of these wonderful programs!
We are so incredibly grateful for this funding, which allows us to create such a supportive and joyful environment for our local community. We are going to have so much fun, and we would love for you to be a part of it.
Join us in February!
Are you in? Spaces are limited and expected to fill fast. Please book your spot quickly through Ngala to join us for our February start.
We can’t wait to see you and your little ones there!

Is the "sauna / ice bath" trend not your thing? You’re not alone.

While contrast therapy offers amazing benefits, some of the latest research suggests that extreme temperature shifts may not be suitable for everyone, particularly women due to potential hormonal and cardiovascular impacts.
The good news? You can still get all the benefits of hot and cold therapy in a much gentler way!

Lastone therapy uses the power of both heated basalt and chilled marble stones to create a relaxing and incredibly effective and relaxing massage.
This isn’t just about feeling good—it’s about a smarter approach to wellness:
* Muscle Relief: The deep heat from the stones melts away tension and soothes sore muscles, while the chilled stones reduce inflammation.
* Circulation Boost: The gentle contrast of hot and cold stones creates a “pumping” effect that improves blood flow, helping to flush out toxins and deliver fresh nutrients to your tissues.
* Nervous System Balance: The warmth and weight of the stones calms the nervous system, melting away stress and anxiety, while the cold stones invigorate the mind.

Lastone therapy is the perfect way to recharge and find balance as we head into the cooler months. It's a truly nurturing experience that leaves you feeling grounded and rejuvenated.
Ready to try a gentler, more effective form of hot and cold therapy?
Appointments are available next week! DM us to book your session and discover the amazing benefits of Lastone therapy.

Is the "sauna / ice bath" trend not your thing? You’re not alone.
While contrast therapy offers amazing benefits, some of the latest research suggests that extreme temperature shifts may not be suitable for everyone, particularly women due to potential hormonal and cardiovascular impacts.
The good news? You can still get all the benefits of hot and cold therapy in a much gentler way!

Lastone therapy uses the power of both heated basalt and chilled marble stones to create a relaxing and incredibly effective and relaxing massage.
This isn’t just about feeling good—it’s about a smarter approach to wellness:
* Muscle Relief: The deep heat from the stones melts away tension and soothes sore muscles, while the chilled stones reduce inflammation.
* Circulation Boost: The gentle contrast of hot and cold stones creates a “pumping” effect that improves blood flow, helping to flush out toxins and deliver fresh nutrients to your tissues.
* Nervous System Balance: The warmth and weight of the stones calms the nervous system, melting away stress and anxiety, while the cold stones invigorate the mind.

Lastone therapy is the perfect way to recharge and find balance as we head into the cooler months. It's a truly nurturing experience that leaves you feeling grounded and rejuvenated.
Ready to try a gentler, more effective form of hot and cold therapy?
Appointments are available next week! DM us to book your session and discover the amazing benefits of Lastone therapy.

✨ Ready to nurture you a little while embracing the beauty of autumn? 🍂

Join Cath () & Tam () for a rejuvenating 4-hour Mother's Day Inspired Yoga Retreat 🧘‍♀️💖

Immerse yourself in an embodied journal yoga practice that connects you with your inner self and nature's seasonal shift. 🌿📝

Plus, learn the basics of crystals as you create your very own Macramé necklace to take home as a beautiful reminder of this special day! 💎✂️

Find out more details on the link below ⬇️
Or feel free to contact them direct via their insta page🙏

Pregnancy is an incredible journey, and nurturing your body and baby during this time is paramount. Imagine a space where you can connect deeply with your growing little one, find solace from discomfort, and prepare your body for the amazing feat of labor. That's the magic of pregnancy yoga!

For more info dm me or text 0473 67 4004