Surfcoast Pilates and Surfing

Surfcoast Pilates and Surfing Pilates Studio, infrared sauna, surf coaching and surf video analysis

Bodysculpture offers:
Pilates classes: Begnniers, Intermediary and Advanced
Cardio Pilates
Rehab Pilates+Massage
Massage therapy
Studio priv and semi-priv

Today wasn’t about surfing better. It was about being better prepared when something goes wrong in the ocean.Spent the d...
18/09/2026

Today wasn’t about surfing better. It was about being better prepared when something goes wrong in the ocean.

Spent the day with the Surf🌊🌊 team completing my Surf Coach Essentials, including First Aid + CPR, ocean safety training and Surfers Rescue 24/7.

As surf coaches and surf schools, safety has to be at the centre of what we do. But these skills aren’t just for coaches.

Surfers Rescue 24/7 is FREE and available to surfers and recreational water users across NSW.

If you spend time in the ocean, you’re often already in a position to help — you have a surfboard, ocean awareness and potentially the ability to reach someone before emergency services can.

Learning how to approach someone in trouble, use your board in a rescue, manage an unconscious person and respond with CPR could make an enormous difference when it matters.

I’d love to see more surf schools, coaches, boardrider clubs and everyday surfers getting involved.

We spend so much time learning how to surf.

Let’s also learn how to save a life.

Check out Surfers Rescue 24/7 through Surfing NSW and find an upcoming free course near you.

🇦🇺 PINES SURFING ACADEMY🏄🏼‍♂️

09/09/2026

Want to noseride? Start by mastering the steps that get you there 👣🏄‍♀️

Practise popping up and moving straight into your cross-step:

✨ Pop up with control
✨ Step forward—one, two
✨ Stay low and centred
✨ Step back—one, two
✨ Repeat until it feels natural

Noseriding isn’t only about getting to the nose—it’s about learning when and how to move along your board without losing balance, speed or flow.

Save this drill and give it a try! Who is working on their cross-step? 👇

SurfProgression MoveBetterSurfMore

06/09/2026

This is what longboarding progression looks like 🌊

Reading the wave, finding the right line, creating speed and moving with intention — not rushing towards the nose, but allowing the wave to take you there.

Every wave gives us something to learn. When you understand what your board and body are doing, your surfing becomes smoother, more confident and more connected.

Want help progressing your longboarding? My coaching combines filmed surf sessions, video analysis and movement training designed specifically for you.
🤙

NEW PILATES CLASSES STARTING 8 SEPTEMBER 🌿Looking for a Pilates class in Gerringong?SurfCoast Pilates offers welcoming, ...
22/08/2026

NEW PILATES CLASSES STARTING 8 SEPTEMBER 🌿

Looking for a Pilates class in Gerringong?

SurfCoast Pilates offers welcoming, personalised classes for all levels—from complete beginners to experienced clients and those returning to movement after time away.

Classes run Monday to Friday, with a maximum of four people in our Pilates Studio Small Groups, so you receive plenty of individual attention.

NEW CLASS TIMES:

⭐ Monday 6:30pm — Pilates Circuit
Maximum 8 people
$30 casual or 10 sessions for $280

⭐ Tuesday 7:15am — Pilates Studio Small Group
Maximum 4 people

⭐ Thursday 9:30am — Men’s Pilates
Maximum 4 men

New-client offer for our Small-Group Pilates classes:
10 sessions for $380
Normally $420.

All classes are 55 minutes, and you can start anytime—there’s no need to wait for the beginning of a term.

Can’t find a class time that suits you? Private and Duet Pilates sessions are also available by appointment. Send me a message and we can find the right option for your needs, goals and schedule.

🎁 Father’s Day gift vouchers are available for Men’s Pilates, Private Pilates or a package of sessions.

📍 SurfCoast Pilates & Surfing
Inside Mercure Gerringong Resort

View the timetable and book through the link in my bio, or message Juliana with any questions.

Address

1 Fern Street
Gerringong, NSW
2534

Opening Hours

Monday 9:15am - 12pm
12pm - 7:30pm
Tuesday 9:30am - 8:30pm
Wednesday 7:30am - 10:30am
4pm - 8:30pm
Thursday 7am - 1pm
4pm - 9pm
Friday 6am - 2pm
Saturday 7:30am - 8:30am
Sunday 9am - 5pm

Telephone

+61412283695

Alerts

Be the first to know and let us send you an email when Surfcoast Pilates and Surfing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Surfcoast Pilates and Surfing:

Shortcuts

Share

Category