South Coast Strength and Conditioning

South Coast Strength and Conditioning Move with purpose. Train with precision. Functional fitness gym - expert coaching, group classes, swipe access

With over 8 years of experience Joel Roberts Fitness specialises in weight loss and strength and conditioning.

Proud to announce we have partnered with SCSC members now get an exclusive discount on their Nordic inspired floating sa...
21/09/2026

Proud to announce we have partnered with

SCSC members now get an exclusive discount on their Nordic inspired floating sauna. Traditional sauna heat paired with cold ocean dips, all from a private pontoon at Shellharbour Marina. About as good as recovery gets on the South Coast.

Just another perk of being part of the SCSC crew 💪

Week 5 starts tomorrow 🔥We keep building from here before milestone testing and benchmarks hit in weeks 6 and 7. That is...
20/09/2026

Week 5 starts tomorrow 🔥

We keep building from here before milestone testing and benchmarks hit in weeks 6 and 7. That is when all the work from the last few months gets put on the bar.

Cannot wait to share what comes out of it. Massively proud of the effort everyone has been putting in 💪

Ask your coach what you should be lifting today.If they have to think about it, that is a problem.Joel knows what every ...
16/09/2026

Ask your coach what you should be lifting today.

If they have to think about it, that is a problem.

Joel knows what every single person in this gym is working with. Where they started, where they are now, what comes next.

That is not a nice extra. That is the whole job 💪

Train your way 💪Some people want the class. The energy, the crew, a coach calling the shots and someone counting them do...
15/09/2026

Train your way 💪

Some people want the class. The energy, the crew, a coach calling the shots and someone counting them down. Some people want the space to themselves, their own headphones and their own pace. Both work. Both are here.

Group classes if you want the structure and the people. Swipe access if you want to train on your own schedule. Or both, plenty of our members do exactly that.

Spring is here and there is no better time to get to work. Get in touch for membership options and we will sort out what actually suits you 💪

Ask our members what they love about SCSC 💚 Number two is the training.Number one is always the people. The coaches, the...
14/09/2026

Ask our members what they love about SCSC 💚

Number two is the training.

Number one is always the people. The coaches, the community, the vibe

Come be a part of it 💪

It is Sunday night and you have been saying you will start Monday.Well, guess what. Tomorrow is Monday 👀This is your sig...
13/09/2026

It is Sunday night and you have been saying you will start Monday.

Well, guess what. Tomorrow is Monday 👀

This is your sign. Take it.

You do not need to get fit first. You do not need to lose weight first. You do not need to have a clue what you are doing when you walk in. That is exactly what we are here for. We meet you where you are and build from there.

Every single person in this room started somewhere, most of them started nervous, and every one of them is glad they stopped waiting for the perfect week.

Tomorrow is the day. Let’s go 💪

Nobody joins a gym because they want a bigger deadlift.They join because they want to carry the shopping in one trip.Bec...
12/09/2026

Nobody joins a gym because they want a bigger deadlift.

They join because they want to carry the shopping in one trip.

Because they want to get off the floor without using their hands.

Because they want to keep up with their kids on the beach.

Because they want to feel capable and strong.

What you are actually building is a body that works 💪

Move well, then lift heavy. That order matters more than most people realise.You cannot squat to depth through hips that...
10/09/2026

Move well, then lift heavy. That order matters more than most people realise.

You cannot squat to depth through hips that will not get there. You cannot press overhead through shoulders that are locked up. You cannot pull from the floor with a back that will not stay flat. Every one of those is a position problem, not a strength problem, and adding weight to a position your body cannot hold is how people end up compensating, plateauing or picking up something that keeps them out for weeks.

That is why mobility sits on our timetable as its own session rather than being the thing you squeeze in if there is time left over. It is also why every class starts with a proper warm up built to get you moving well before you touch a barbell. Better range means better positions. Better positions mean you can actually load the movement properly and keep loading it for years. It is not the soft option before the real work. It is what makes the real work possible 💪

Walk into most gyms and the first thing you see is yourself.Not here.We would rather you watched the bar than watched yo...
04/09/2026

Walk into most gyms and the first thing you see is yourself.

Not here.

We would rather you watched the bar than watched yourself.

Because the thing that actually changes how you feel is not the mirror. It is lifting more than you could three months ago 💪

Address

45 Rowlins Road
Gerringong, NSW
2534

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6pm
Saturday 7:30am - 10am

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