Another great Grind Session tonight!
Tonight’s focus was on:
🔴Balance and body control
⚫️ Ball handling under pressure
🔴 1-on-1 game situations
The players brought great energy, worked hard, and challenged themselves every drill. It’s awesome to see the confidence and skills continuing to improve each week.
Remember, progress comes from consistently putting in the work. Grind today, grow tomorrow 🔥
Grind and Grow Hoops
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grind and Grow Hoops, Coach, Gold Coast.
Grind & Grow Hoops 🏀
Player Development Training
Building skills, confidence & game IQ
U10 – U16 | Small Group Training and/or individual
📍 Gold Coast
📩 message to book
https://www.instagram.com/grind_and_grow_hoops_10/
05/08/2026
Another awesome start to the week of development at Grind & Grow Hoops! 🏀🔥
We kicked the week off with individual sessions on Monday with Cruz, Ryder, and Zac, each player putting in the work and continuing to improve their game.
Tuesday was Levi’s turn, with another quality individual session focused on building confidence and sharpening skills.
We then wrapped up the first half of the week with our U14s who brought great energy and effort to the court. It was fantastic to see the boys challenging themselves, competing, and continuing to grow together.
Every session is another opportunity to improve, and it’s great seeing the commitment from every player who steps on the court.
Strive for progress, not perfection. 🔴⚫🏀
04/08/2026
🚨 EARLY BIRD OFFER ENDS TOMORROW! 🚨
Don’t miss your chance to lock in our early bird pricing for the Grind & Grow Hoops Sharp Shooter Program! 🏀🔥
If you’re serious about becoming a more confident and consistent shooter, now is the time to secure your place.
Over the program we’ll focus on:
Shooting Technique
Shot Selection
Range & Consistency
Mental Toughness
Game-Like Confidence
📍 Highland Reserve State School
🕓 Tuesdays | 4:00–5:00 PM
👥 Ages 10–16
Early bird pricing finishes TOMORROW! After that, prices will increase.
Secure your spot today by sending us a message or expressing your interest.
Strive for progress, not perfection. 🏀
03/08/2026
What a week it’s shaping up to be! 🔥🏀
Another big week of development at Grind & Grow Hoops is here, with opportunities for players of all ages and skill levels to get in train, learn and improve.
Every session is designed to help players build confidence, improve their skills, and become better game-ready athletes.
See you all this week!
Strive for progress, not perfection. ⚫️🔴
01/08/2026
❗️We’re excited to announce the launch of our new 6-Week Sharp Shooter Clinic at Grind & Grow Hoops❗️
🔴spots are filling fast⚫️
This clinic is designed for players who want to become more confident and consistent shooters, Over six weeks, players will develop the skills, technique, and confidence needed to become better shooters in game situations.
Throughout the clinic, players will work on:
• Correct shooting form and mechanics
• Footwork and shot preparation
• Catch-and-shoot shooting
• Shooting off the dribble
• Finishing under pressure
• Game-speed shooting drills
• Shot selection and decision-making
• Building confidence as a scorer
Our goal is to help every player improve through quality repetitions, expert coaching, and a positive, challenging environment.
Clinic Details
• Program: 6-Week Sharp Shooter Clinic
• Day: Tuesday
• Time: 4:00 pm – 5:00 pm
• Location: Highland Reserve State School
• Start Date: TBA
• Investment: $150 for the full 6-week program
• Early Bird Offer: $135 if booked before the advertised closing date. (5/8/26)
What’s Included
• Six structured weekly training sessions
• Progressive shooting development program
• Individual coaching and feedback each week
• End-of-program shooting challenge
• Certificate of completion
Places are limited to ensure every player receives individual feedback and plenty of shooting repetitions.
If your child is looking to become a more confident and consistent shooter, this clinic is the perfect opportunity to take their game to the next level.
To register your interest or secure a place, simply reply to this email or contact us at [email protected].
We look forward to helping your child become a more confident scorer!
31/07/2026
It’s feedback like this that really motivates me to keep pushing for these kids in our program
Appreciate all the support from all our grind and grow families ❤️🖤
31/07/2026
🏀 FRIDAY SPOTS AVAILABLE! 🏀
Are your kids Looking to improve their basketball skills? We have limited spots available in our Friday sessions at Highland Reserve State School!
🔥 Fundamentals – 4:00–5:00 PM
Perfect for players wanting to build confidence and master the basics.
🔥 Club Ready – 5:00–6:00 PM
Designed for players looking to develop game skills and prepare for club basketball.
At Grind & Grow Hoops, our sessions focus on development of:
✅ Ball handling
✅ Shooting
✅ Footwork
✅ Finishing
✅ Decision-making
✅ Game situations
✅ Building confidence
Small group coaching means every player receives plenty of individual feedback and quality repetitions.
📍 Highland Reserve State School
Message us today to secure your spot before they’re gone!
👀 SOMETHING BIG IS COMING… 👀
Get ready to rep Grind & Grow Hoops on and off the court! 🔥
Pre-orders are opening soon for:
🏀 Jerseys
🧢 Hats
🧦 Socks
Whether you’re a player, parent or supporter, you’ll be able to show your Grind & Grow Hoops pride wherever you go.
This will be a limited first run, so once pre-orders open, make sure you get in quick to secure yours!
Keep an eye on our page over the coming days for the official launch and ordering details. 👀
Strive for Progress, Not Perfection.⚫️🔴
U14s putting in the work tonight! 🔴⚫️
Another awesome session with the boys tonight. The effort, attitude and willingness to learn were outstanding from everyone.
Tonight’s focus was on:
🏀 Balance and shooting mechanics
🏀 Shooting under pressure
🏀 In-game situations
It’s great to see the boys building confidence and starting to transfer what we work on in training into game-like scenarios. Every session is another step forward.
Keep trusting the process, keep working hard, and remember…
Strive for Progress, Not Perfection.
28/07/2026
🎉 Happy Birthday one of my biggest supporters🎉
ARCHIE!
Hoping you had an awesome day and an even better year ahead. Keep working hard, enjoying the game, and chasing your goals both on and off the court.
Hope you have a fantastic birthday with family and friends.🏀🎂⚫️🔴
See you on Friday!!
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