ASCA L1 S&C Coach
Helping dads & athletes get stronger & perform better.
⚡️ Crowther Performance | Launching Soon
📍 GenFit Ormeau
12/08/2026
I’ve been a little quiet on here lately.
Sometimes you need to pull back, clear your head and work out where you actually want to go.
There’s been a lot happening behind the scenes learning, planning, changing things and putting the foundations in place for what I want to build next.
I’m not rushing it.
But I’m excited about where this is heading.
Crowther Performance.
More soon. ⚡️
3 GYM MYTHS THAT NEED TO GO 👇
MYTH 1: Strength training makes athletes slow
Strength training doesn’t make athletes slow. Poor programming can.
Getting stronger can help an athlete produce more force, improve acceleration, power and their ability to handle the demands of their sport.
MYTH 2: More training = better results
More isn’t always better.
You don’t improve just because you train more. You need the right amount of training, good recovery, sleep and nutrition.
Sometimes doing less, but doing it better, gets you further.
MYTH 3: You need to constantly change exercises to keep progressing
You don’t need a completely different workout every week.
Give exercises time to actually work. Build your technique, progressively add load, reps or quality, and track your progress.
Variation has its place random training isn’t progression.
Train with purpose. Recover. Progress.
EXERCISE OF THE WEEK ⚡️
Landmine High Pull to Press 💪
A great full-body movement for developing strength, power and coordination.
Drive through the legs and hips, pull with intent, then finish with an explosive push press.
A movement I love for athletes because it teaches you to produce force and transfer it through the whole body.
Give this one a go 🔥
22/07/2026
Happy Birthday to my best friend, my biggest supporter, and the love of my life. ❤️
Thank you for always believing in me, standing by me through the good days and the hard ones, and being the incredible mum and partner that you are.
You deserve all the happiness in the world today and every day.
We love you more than words can say. Have the best birthday you deserve it. ❤️🎉
Coaches POV
🏆 Exercise of the Week: Sled Push
One of the best exercises for building speed, power and conditioning.
✅ Improves acceleration
✅ Builds leg drive
✅ Challenges your engine
✅ Low impact on the joints
Whether you’re an athlete or just want to get fitter, sled pushes deserve a place in your program.
Have you tried sled pushes before?
19/07/2026
People see the coach.
They see the sessions.
They see the videos.
They see me helping others become stronger.
What they don’t see is what goes on in my head.
Six years ago, my life changed after a concussion.
Ever since then, I’ve dealt with anxiety, overthinking, migraines, and something that frustrates me every single day…
I know what I want to say, but sometimes I can’t find the words.
I’ll be coaching and the knowledge is there… I can see it in my head… but getting it out feels like my brain and my mouth aren’t on the same page.
Then I replay conversations.
I question whether I explained things well enough.
I overthink every little decision.
Some days, it’s exhausting.
But I’ve made a promise to myself.
I won’t let my concussion write the rest of my story.
So I keep learning.
I keep coaching.
I keep showing up.
Maybe I don’t explain things perfectly every time.
But every athlete I coach gets someone who genuinely cares, who never stops learning, and who refuses to give up.
If you’re fighting battles people can’t see…
Keep showing up.
You don’t have to be perfect to make a difference.