Luke's Fitness Bootcamp 24/7 Gym

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Golden Grove, SA
Luke's Fitness Bootcamp 24/7 Gym

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A family owned and operated group fitness gym for all fitness levels. Download our app to grab your 7 DAY FREE TRIAL! 💪🏻✨ Walk ins are welcome!

This page represents my business Luke's Fitness. This page will help motivate and keep people up to date
All my sessions include physical activity to suit all fitness levels. This is great for the super fit and the relatively new to exercise. I use a great range of equipment including ropes, sled, kettlebells, tyres, bands, hand weights, weighted balls, sandbags and much more.

15/10/2026

🔥 JUST 3 DAYS TO GO! 🔥

Our 28 | 56 Day Challenge kicks off Monday! 💪💙

Whether you’re brand new to the gym or a seasoned regular, this challenge is for EVERYONE and every fitness level! 🙌

✅ Unlimited classes
✅ 28 or 56-day options
✅ Epic location sessions
✅ A community to keep you motivated!
✅ Plus much more!

📲 Sign up via the LFB app before we kick off, and hit us up with any questions!

Your journey, your pace, your challenge!

13/10/2026

🚨 NEW TIMETABLE DROPS NEXT WEEK! 🚨

Legends, we’ve got some exciting changes coming to LFB! 💙 From Monday 19 October, we’re kicking things up a notch with a fresh timetable, some returning favourites and a few new names to know! 💪🏼🔥

Here’s what’s changing 👇🏼

🏋🏼‍♀️ MONDAY — BUILD
Big, heavy compound movements with a lower rep focus. Time to get strong!

💥 WEDNESDAY — MUSCULAR ENDURANCE
Lighter weights, higher reps and a focus on endurance and toning (still a strength class).

⏰ 7:15AM CLASSES ARE BACK!
Returning EVERY weekday morning, including our cardio days on Tuesday and Thursday!

🔥 HEAVY & FAST RETURNS TO TUESDAYS!
You asked, we listened! Heavy & Fast is back on Tuesdays, running ALL DAY!

⚡ SUPER SATURDAYS
Our Saturdays are getting a refresh with circuit-style sessions packed with similar moves and energy to Tabata! Tabata itself will now run on the first Saturday of each month, with all Saturday classes still listed as Super Saturday in the app.

🏃🏼‍♀️ RUN CLUB IS BACK! (New location)
In again for the summer season! Join us Tuesday evenings every fortnight at 6:15pm, at a new spot, the Wynn Vale Oval (behind Milk & Honey Cafe at Kings Baptist School). Book through the app for just $5, or it’s included for our Fitness Passport members. 🌅

🧘🏼‍♀️ REFORMER PILATES IS COMING SOON!
Keep your eyes peeled for our Pilates timetable, which will be announced separately very soon. 👀✨

A reminder our 28 & 56-Day Spring Challenge also kicks off next Monday! A fresh timetable, a fresh challenge and the perfect opportunity to reset, build strength and keep moving forward with your LFB crew.

📅 EVERYTHING KICKS OFF MONDAY 19 OCTOBER!

Jump into the app, check out the new timetable and get your sessions booked in. Let’s bring the energy, legends! 💙🔥

13/10/2026

🔥 ONLY 5 DAYS TO GO! 🔥

Our 28 | 56 Day Challenge kicks off Monday, 19th October! 💪💙

4 or 8 weeks of good vibes, big goals, epic location sessions and a whole lot of LFB community spirit! Whether you’re joining us for 28 or 56 days, now’s the time to commit to yourself and get involved.

📲 Download the LFB app and sign up before we kick off!

Let’s do this, legends! 💙🖤

07/10/2026

🔥 28 | 56 DAY CHALLENGE — LOCATION SESSIONS ARE HERE! 🔥

We are officially just under TWO WEEKS away from kicking off our 28 | 56 Day Challenge on Monday 19th October! 💪🏼

And this year’s weekend location sessions are looking 🔥🔥🔥

We’ve brought back some fan favourites — including the Amazing Race, LFB Olympics and finishing things off with our Sports Day — plus our Beach Session is back for summer! 🏖️☀️

And we’re adding something NEW… 👀

🏃🏼‍♀️ CLELAND TRAIL RUNNING EVENT 🏃🏼‍♂️
In Week 5, we’re teaming up with Adelaide Trail Runners for their first run of the Summer Series at Cleland! A chance to get out on some of Adelaide’s most beautiful trails, challenge yourself and choose from different distances to suit you. 🌿🔥

These sessions are not compulsory, but they are definitely encouraged if you want to get the most out of your challenge — whether you’re taking on the 28-day or 56-day option.

💙 Challenge starts 19th October
📲 Download the LFB app to sign up
⏰ Get yourself registered before we kick off!

Check out our previous post for all the challenge details, and as always, send us a message or chat to the team if you have any questions.

30/09/2026

Refer a friend to sign up on a 6 or 12 month membership and you BOTH get one month for FREE! 🥳

Maybe you have a friend who’s been eyeing us off or maybe someone who’s been saying they’ll get back into it. Here’s your sign! ✨

Download our app, try us out for 7 days on the free trial, sign up and save!

Offer ends 31st October.

28/09/2026

One of the most humbling exercises we do!
Nordics curls🔥

27/09/2026

🌸☀️ SPRING 28/56 DAY CHALLENGE IS HERE! ☀️🌸

The weather is warming up, summer is on the way and Christmas will be here before we know it… 👀

So if you need a little extra accountability, motivation and a reason to stay consistent, this one’s for you! 💪🔥

Starting MONDAY 19TH OCTOBER, you can choose your challenge:

🔥 28 DAYS — choose the first 4 weeks OR the back 4 weeks
🔥 56 DAYS — go the full distance!

WHAT’S INCLUDED 👇

👕 Challenge shirt
📍 Weekend location sessions (announced this week)
🥗 Nutrition guide & support
📊 3 x body scans
💬 2 x consultations
✅ Weekly tasks (optional)
🏃 Fitness testing
💪 Strength testing
🔥 Plenty of accountability, motivation & LFB vibes!

💙 28-DAY CHALLENGE

Members / Fitness Passport:
$35 per week OR $130 upfront

Non-members:
$65 per week OR $250 upfront

💙 56-DAY CHALLENGE

Members / Fitness Passport:
$33 per week OR $250 upfront

Non-members:
$63 per week OR $490 upfront

👉 Weekly payment options: your 4 or 8 weekly payments begin from the day you sign up.

👉 Doing the 28-day option? You’ll need to let us know whether you’re joining us for the first 4 weeks or the back 4 weeks, so please get in touch with us when you register.

Whether you’re looking to kick some goals, get back into a routine, stay accountable or simply want a reason to move more as the weather warms up… we’ve got you. ❤️‍🔥

👯‍♀️ Grab a buddy. Tag someone you want beside you.
☀️ Spring is here. Summer is coming.
🔥 Let’s finish the year strong!

📲 REGISTRATIONS ARE NOW OPEN — sign up via the LFB app!

22/09/2026

🌸☀️ SPRING INTO LFB! 💙🖤

The sun is coming out, the weather is warming up… and there’s never been a better time to get your people moving! 🔥

Know someone who’s been saying “I really need to get back into the gym”?
Or have a family member who needs a little push to get started?

BRING THEM TO LFB! 👊

Here’s the deal 👇
💙 Refer a friend / family member
💙 They join on a 6 or 12-month membership
💙 They must be brand new to LFB (never been before)
💙 You & your friend GET 1 MONTH FREE off your current LFB membership! 🙌

Your mate gets fitter, you get a FREE MONTH. It’s a win-win! 🔥

So tag your training buddy, send this to your sibling, partner, mate, neighbour etc!

🌱 SPRING INTO LFB
⏰ Offer valid until 31 October

Let’s make this spring our biggest one yet! 💙

18/09/2026

As always Luke Kamp getting us ready for the weekend 🍑 Pink Sock Fridays 🩷

13/09/2026

Get ready to kick off a fresh week with us starting with strength Monday tomorrow! 💪

Spring is here, get some classes booked via our app and we’ll see you all tomorrow to start off the week right! ✨🏋🏼‍♀️

Address

11 Edison Drive
Golden Grove, SA
5125

Telephone

+61488758889

Website

http://lukesfitnessbootcamp.com.au/

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