BFT is a scientific high-intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
The weather is perfect for an outdoor warm-up! 😍🥶
Make sure you have your listening ears on during talk time, or enjoy warming up outside in the beautiful weather! 😉
⚡️ Still thinking about the 30 Challenge?
Head Coach Quin gives us reasons on why you should Commit To 30!
The challenge starts June 8th, and this is your chance to build momentum, create healthy habits, and see what you’re capable of! 💪🔥
Mic’d up session with Jen Lay! 🎤🔥
One of our busy, sassy members — Jen runs her own super successful eyelash business full-time, yet still makes time for her sessions 💪🏽
And honestly… what’s a session without Jen Lay in it!? 😂✨
RESET Challenge kicks off February 2nd! 🔥
We’re breaking down everything you need to know about the new streams and the benefits behind them.
Watch until the very end to find the Easter egg 👀🤣
Comment below if you catch it!
30/10/2025
💥 Milestone Crew Incoming! 💥
A huge shoutout to our legends hitting their BFT milestones this week! 🎉
🔥 100 sessions
🔥 200 sessions
🔥 300 sessions
🔥 400 sessions
🔥 650 sessions (!!)
Your commitment, consistency, and energy are what make our BFT fam so special. 💙 Every rep, every session, every drop of sweat counts — and you’ve proven what it means to show up and push for progress.
Here’s to more milestones, more strength, and more BFT love! 🙌💪
28/10/2025
We’re Looking for Our Next Coaching Superstar!
At BFT Hallam, we’re more than just a fitness studio — we’re a community. A family. A place where people show up for each other and grow together.
We’re on the lookout for a coach who truly loves coaching — someone who thrives on the floor, connects deeply with members, and helps them level up not just physically, but mentally too. You’ll bring the energy, empathy, and passion that makes every session something our members look forward to.
If you’re the kind of person who:
💙 Genuinely cares about people and loves seeing others succeed
🔥 Brings high energy and positivity to every class
🤝 Values community, teamwork, and connection
🎯 Wants to keep learning and growing as a coach
…then you’ll fit right in at BFT Hallam.
What you’ll get:
✅ A supportive, fun, and tight-knit team
✅ Flexibility that suits your lifestyle
✅ Ongoing education, mentorship, and real career progression
✅ A community that appreciates and uplifts you every day
If you’re ready to be part of something bigger — a team that trains hard, laughs often, and celebrates every win together — we’d love to meet you.
📩 Apply now and join the BFT Hallam family — where coaching is more than a job, it’s a calling.
👉 DM us if you know someone perfect for the role, or apply directly through Seek!
Just jumping into the weekend like… 🦘 Testing our landings, balance, and maybe our dignity at Hallam 😅
We love keeping things fun at Hallam. 🤪
| Monday | 5am - 10:30am |
| 4:15pm - 7:30pm | |
| Tuesday | 5am - 10:30am |
| 4:15pm - 7:30pm | |
| Wednesday | 5am - 10:30am |
| 4:15pm - 7:30pm | |
| Thursday | 5am - 10:30am |
| 4:15pm - 7:30pm | |
| Friday | 5am - 10:30am |
| 4:15pm - 6:30pm | |
| Saturday | 6:15am - 10:30am |
