Storming Fitness

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Melbourne, VIC
Storming Fitness

Gym / Personal Training Studio. Offering one on one personal training, small group training & strength and conditioning.

17/09/2026

📣 TEEN STRENGTH & CONDITIONING ACADEMY

At Storming Fitness, our teen strength and conditioning academy starts with detailed assessment session with our Exercise Physiologists!

In this session we use advanced tools and software to get results on force production, strength output, movement analysis , ROM and areas specific to the teens goals or chosen sport

From these assessment sessions it gives us a baseline for where your teen sits, needs to work on and how we can best program for their goals and needs

From there we build up their base strength and educate them on the importance of technique on their lifting and training, injury prevention and recovery methods. Then they move into their specific individualized program.

Our Exercise Physiologists and University qualified strength and conditioning coaches, are there every step of the way with your teen and their program

We track everything to make sure no stone goes unturned.

If you are interested or ready to take the step to improve your sports performance or learn how to train more efficiently and safely, comment below or send us a private message to book your initial assessment session or a call to discuss goals!

11/08/2026

💙 NDIS Exercise Physiology in Melbourne’s North

Exercise Physiology can be a valuable part of an NDIS plan — helping participants work towards goals around Strength, Mobility, Fitness, Balance, Physical Capacity and Independence.

At Storming Fitness Exercise Physiology, every program is individually tailored to the person, their goals and their current abilities.

🏋️ Individualised Exercise Physiology sessions
🎯 Goal-focused exercise programs
💪 Strength, mobility, balance & physical capacity
📈 Progress monitored and programs adjusted over time
🤝 Supportive, private gym environment
📍 Conveniently located in Melbourne’s North (2 locations)

Our approach is simple:

Understand your goals → assess where you're starting → create a personalised plan → work towards meaningful progress.

NDIS participants who are self-managed or plan-managed may be able to access Exercise Physiology through their approved funding, subject to their individual plan and circumstances.

📩 Want to find out if Exercise Physiology could be suitable?

Send us a message today to have a chat about getting started.

Storming Fitness Exercise Physiology
Accredited Exercise Physiologist

04/08/2026

📣 Storming Fitness Seniors Group Exercise Physiology Sessions.

Just another day in the office, enjoying some scones post session 😁😁.

Massive thanks to Jim for bringing in these scones to our 12:15 session last Wednesday.

Wanna join our amazing community and trial our group classes or private sessions, send us a message today or comment "Training" below.

22/04/2026

📣 Shout Out to this absolute legend!!!

has been stepping up his training and consistency and the results are showing!

Over the last few weeks Oli had been hitting new personal best's on all of his lifts. Not only the main lifts but challenging himself on the accessory work.

In this video Oli is Deadlifting 130kg for 3 reps, this was his previous 1 rep max!

Well done mate, keep up the amazing work 💪

27/03/2026

📣 Client Testimonial

My main goal was to lose weight, but also to gain strength and confidence. A big personal goal for me was to find myself again because I felt like I had lost who I was and started to hate what I saw in the mirror.

I've started to lose weight, but more importantly I've become stronger both physically and mentally. I'm building better habits and I'm starting to feel like myself again.

My biggest frustration was feeling stuck. I didn't know what to do, I had no consistency, and I felt like nothing was working no matter how hard I tried.

I was worried I wouldn't stick to it or that I would fail again like I had in the past. I also felt nervous about starting something new and stepping out of my comfort zone.

I chose Storming Fitness because I felt supported and not judged. Dean & Anth made everything feel achievable and realistic, and I liked that it wasn't just about “quick results” but about building a healthy lifestyle 🥰

I would say just start. You don't have to be perfect or ready, you just have to be willing. It's one of the best decisions I've made for myself.

I love the support, guidance, and structure.�It makes everything feel less overwhelming and helps me stay on track.

I've gone from feeling lost and unmotivated to being more consistent and confident. I'm stronger, more disciplined, and starting to believe in myself again ☺️

l've learned that consistency is more important than perfection, that progress takes time, and that being kind to yourself is just as important as working hard.

I feel more confident, more motivated, and more positive overall. I'm starting to feel like myself again and that has made a huge difference in my everyday life.

What is next for myself? To keep going, continue losing weight, build more strength, and keep working on becoming the best version of myself. My wedding is this year, so having that to look forward to keeps me strong 💪🏼 ❤️

17/03/2026

🚨 At Storming Fitness, we're launching EXERCISE PHYSIOLOGY classes specifically for adults 60+ who want to stay strong, injury free and rid those aches and pains to create longevity!

These small group classes are run by an Accredited Exercise Physiologist, meaning the exercises are safe, structured and tailored for all levels and abilities.

These sessions help with:
✔ Strength Increase
✔ Balance and fall prevention
✔ Joint pain and stiffness
✔ Arthritis and osteoporosis
✔ General mobility, flexibility and fitness

Classes run in a supportive small-group environment.
Even better, many private health funds allow you to CLAIM Exercise Physiology sessions.

If you're looking for a safe and supportive way to stay active, we'd love to help.
Message us to book your first session.

Share this post, and tag any one who may be interested 💪

12/03/2026

🚨 WE’RE HIRING – PERSONAL TRAINER / EXERCISE SCIENTIST 🚨

Storming Fitness is growing and we’re looking for a motivated Personal Trainer or Exercise Scientist to join our team in Mill Park.

This is an exciting opportunity to work in a well-established studio (since 2012) with a strong community, supportive team, and the chance to develop your career in the fitness and health industry.

About Us:

Storming Fitness is a private training studio focused on: ✔ Strength training
✔ Fat loss & muscle gain
✔ Injury rehabilitation
✔ Small group training (1:6)
✔ Personal training
✔ Exercise physiology services

We pride ourselves on delivering high-quality coaching and real results for our clients.

The Role:
You’ll be working with a range of clients including: • Personal training clients
• Small group training members
• General population fitness clients
• Clients improving strength, health, and performance

What We’re Looking For:
✅ Personal Training qualification or Exercise Science degree
✅ Passion for coaching and helping people improve their health
✅ Strong communication and people skills
✅ Reliable, professional, and motivated
✅ Experience is great, but the right attitude matters more

What You’ll Get
✔ Work in a supportive and positive team environment
✔ Opportunity to build your client base
✔ Mentorship and development opportunities
✔ Work within an established brand and growing business
✔ Opportunity to work alongside an Accredited Exercise Physiologist

📍 Location: Mill Park
📩 To apply: Send your resume and a short introduction to:
[email protected]

Or DM us directly for more information.

Join a team that genuinely cares about helping people become stronger, healthier, and more confident.

27/02/2026

📣 CLIENT TESTIMONIAL

My main goal since starting at storming fitness is to become stronger while learning that the number on the scale doesn't always matter.

In the past 6 months I have been able to consistently move up in all weight sizes and have noticed myself getting stronger.

Before training at storming fitness i never understood how strength training could help with the progress of toning your body, i always thought cardio and eating less was 100% best to achieve the way I wanted to look and feel. Not seeing results and always feeling hungry would always be so frustrating.

As it can be overwhelming to begin anywhere, i will admit i was riddled with anxiety because I didn't think I'd be able to stick to it.

My best friend convinced me to join storming fitness and once meeting Dean and Anthony I just got good vibes and felt very comfortable with the push that I needed from them to learn that I can do it

If someone was thinking of joining storming fitness I'd say don't hesitate, jump right in. Dean , Anthony and the whole team will be your biggest supporters! There is always a good laugh, and everyone is on their own journey.

I have progressed so much, I feel so much more confident with in myself, stronger, healthier and happier.

What's surprised me the most since starting is how strong our bodies are actually capable of being.

I have learnt that I am strong and I am resilient

My life has improved so much since beginning at storming fitness, I find that as a mum of 4 I am a lot more calmer, that making time for yourself is not selfish and i've been able to set a routine for myself.

I see myself staying at storming fitness for a very long time. It was a place I never knew I needed !

05/02/2026

📣 Calling All Mill Park and Surrounds, Parents - Teen Athlete Performance Testing 📣

If your teen is serious about sport, their training shouldn’t be based on guesswork.

We’re running a Teen Athlete Performance & Injury Prevention Testing Day, led by a qualified Exercise Physiologist, designed to assess how your teen’s body actually performs and where it’s most at risk.

Our testing will assess:
✅Force production & max strength
✅Range of motion & movement efficiency
✅Speed, agility & change of direction
✅Plyometrics & power output

Each athlete receives a detailed performance report, breaking down:
👉 What they’re doing well
👉Where they’re at risk of injury
👉 What specific training will improve performance
👉How we can help them progress safely and effectively

📅 Testing Sessions Available:
Monday 16th Feb
Tuesday 17th Feb
Thursday 18th Feb
⏰ 4:00pm – 5:00pm

Spots are strictly limited to ensure quality testing and personalised reporting so comment "more info" or send a message to register your interest 💪

03/02/2026

🚨EXCITING NEWS🚨

🥇 Storming Fitness is opening up a second location!!!

📣 This location will be Exercise Physiology ONLY.

This is something we have been working on for a while now, and the opportunity came up so we have taken it head on 💪

We have a clinic room and full access to the Diamond Creek Community Center Gym.

To book an initial consultation or discuss how sessions work please send a message.

✅ What are some things we can work with?
- Musculoskeletal Injuries and Conditions
- Neurological Conditions
- Metabolic Conditions (such as Diabetes)
- Cardiovascular Conditions

✅ Some Schemes we work with:
- Medicare
- Care Plans
- NDIS
- WorkCover
- TAC
- Private Health Funds
- DVA

Looking forward to growing in the Diamond Creek Community

Massive thank you to the team at Diamond Creek Community Centre for having us 🙌

Address

20/8 Oleander Drive, Mill Park
Melbourne, VIC
3082

Website

http://www.stormingfitness.com/

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