Major Movement

The best compliment you can give us isn't just a review...
it's a referral so we can improve so many more lives just alike yours.

At Major Movement, we believe everyone deserves to feel stronger, move with confidence and enjoy being part of a community that genuinely cares.

That's why so many of our members tell their friends and family about us.
Not because they have to...
But because they have experienced the difference.

If someone in your life has been saying:
"I really should do something for myself."
"I need to get stronger."
"I've always wanted to try Pilates."
“I need to book that Osteo or Remedial Massage appointment’
This is your chance to help them take that first step.

For a limited time:
✨ They'll receive $20 OFF their first qualifying purchase using your unique referral link.
✨ You'll receive $20 Major Movement credit once they make a qualifying purchase.*

Because changing someone's life starts with a simple conversation.
Share the MM love. 💛
Tag the person who's been meaning to start—we'll help them every step of the way.

*Referral credit is activated once your friend's minimum spend requirement has been met. Limited-time offer.

"I have just had the best Osteo treatment from Sarah at Major Movement. I feel great!" – Leeanne

There's nothing more rewarding than helping our clients move, feel and live better.

Whether you're looking for pain relief, injury recovery, improved mobility or simply want to invest in your health, our team of experienced health professionals are collectively here to support you every step of the way.

From Osteopathy, Remedial Massage and Lymphatic Drainage Massage, Mindset Coaching to Reformer Pilates, we offer a range of services designed to help you restore, strengthen and thrive.

Thank you, Leeanne, for your kind words and for trusting us with your health journey.

Are you ready to experience the Major Movement difference?
We'd love to welcome you into the studio.
📍 Book your appointment today and start moving with confidence.

Mary is the definition of a quiet achiever.

She shows up consistently, puts in the work, chooses the progressive option when it counts, and gives everything a red hot crack. No fuss, no shortcut; just steady dedication and a willingness to keep improving.

It's been such a privilege to watch your strength, confidence and resilience continue to grow with every class Mary - we love every minute of it.

Thank you for being such a beautiful soul and valued part of the Major Movement community. We can't wait to see what the next 100 classes bring for you!

Sometimes the best health habits are the simplest.

✨ Drink enough water.
✨ Move your body.
✨ Take a few deep breaths.

Your lymphatic system works around the clock to support immune function and remove waste products—and these small daily habits help it do its job efficiently.

When you're dehydrated, lymph fluid can become more sluggish, making it harder for your body to efficiently transport waste products and support optimal immune function.

Pair hydration with regular movement and deep breathing for a simple daily routine that supports your body's natural systems.

No expensive hacks or complicated routines required. Just consistent movement and mindful habits that add up over time.

If your needing some extra attention and help relating to your lymphatic system - Xavier is here for you in the treatment room Tuesday and Saturday mornings for Lymphatic Massage!

A huge congratulations to our amazing Di on reaching her 100 Class Milestone!

Outside the studio, Di gives so much to everyone around her. Whether she's volunteering at the local footy club, lending a helping hand whenever it's needed, or simply being an all-round legend, she's always putting others first.
Inside the studio, we're proud to give that time back to her.

Over the past 2+ years, Di has shown up consistently for herself, learning so much about her body and building confidence through every movement on the reformer. Her strength, coordination and body awareness have come such a long way, and it's been incredible to watch her grow every step of the journey.

Di, we're so incredibly proud of everything you've achieved. Thank you for being such a valued part of our Major Movement community. We absolutely love having you as part of the MM furniture (and we wouldn't have it any other way!).

Here's to the next 100 classes!

The best compliment you can give us isn't just a review...
it's a referral so we can improve so many more lives just alike yours.
At Major Movement, we believe everyone deserves to feel stronger, move with confidence and enjoy being part of a community that genuinely cares.
That's why so many of our members tell their friends and family about us.
Not because they have to...
But because they have experienced the difference.

If someone in your life has been saying:
"I really should do something for myself."
"I need to get stronger."
"I've always wanted to try Pilates."
“I need to book that Osteo or Remedial Massage appointment’
This is your chance to help them take that first step.

For a limited time:
✨ They'll receive $20 OFF their first qualifying purchase using your unique referral link.
✨ You'll receive $20 Major Movement credit once they make a qualifying purchase.*

Because changing someone's life starts with a simple conversation.
Share the MM love. 💛
Tag the person who's been meaning to start—we'll help them every step of the way.
*Referral credit is activated once your friend's minimum spend requirement has been met. Limited-time offer.

Are you naturally flexible, "double-jointed," or living with hypermobility? This unique session is designed to help you better understand your body and learn how to move with more confidence.

Join Sarah Arrowsmith (Osteopath) for an informative workshop followed by a guided reformer Pilates class, where you'll put everything you've learnt into practice.

What you’ll discover:
✨ What hypermobility is (and isn't)
✨ Why strength and stability are essential for hypermobile bodies
✨ Common movement mistakes that can lead to pain or injury
✨ How to exercise safely and effectively
✨ Practical Pilates exercises to help improve joint control and confidence

Whether you've recently been diagnosed with hypermobility, suspect you may have it, or simply want to learn how to support your body better, this session is for you.

📅 Friday 7th August

Learn. Move. Feel stronger.
Spaces are limited—book your spot today!