MBC offers high tempo, boxing based group fitness sessions, private sessions and amateur coaching. MBC is a club for beginners and experienced fighters alike.
Our group sessions cover the fundamentals of boxing and offer a high tempo, full body workout. Our club has community vibes, where egos are left at the door, empowering everyone who enters to put on the gloves and have fun. Learn the art of boxing. Elevate your fitness. Have a good time doing it!
12/08/2026
🥊🔥 MBC MERCH RESTOCKED! 🔥🥊
We’re stocked back up with some of your MBC favourites! 🙌
👕 T-Shirts
🧥 Hoodies
🏋️ Towels
🥊 Hand Wraps
Stock usually goes pretty quick, so if you’re keen, don’t leave it too late! 👊
📩 DM us for pricing, sizes & availability.
Thanks for the support, Team MBC! 🙏🥊
Resilience & Respect ✊
22/07/2026
🥊 HIGHLANDS CONTENDER FIGHT CAMP 🥊
12 Weeks. One Goal. Your Moment.
Have you ever wanted to step into the ring and train like a real boxer?
Whether you’re looking to challenge yourself, build confidence, get fitter or tick boxing off the bucket list, Highlands Contender is your opportunity.
Over 12 weeks, you’ll be coached by the experienced team at Mittagong Boxing Club, developing your boxing skills, fitness, resilience and confidence, all leading to an unforgettable Fight Night.
🔥 What’s Included
🥊 12-week fight camp
💪 3 coached sessions each week
🏋️ Full access to all MBC classes
🎁 Welcome Pack (16oz gloves, hand wraps, MBC shirt & training bag)
🏃 Strength & Conditioning session
👕 Official Fight Night Singlet
🥊 Coaching and support from start to finish
💰 Program Cost: $900
📋 Additional Costs
• Combat Sports Registration $20
• Boxing NSW Registration $170
• Medical Requirements Approx. $100
🥊 Fight Night
📅 Friday 6 November 2026
📍 Moss Vale Services Club
🍽️ Each contender is required to sell one table of 12 ($2,400 total | $200 per seat). A 2 course meal is included.
⭐ Perfect for:
✔️ Complete beginners
✔️ Anyone wanting to challenge themselves
✔️ Improving fitness, confidence & mindset
✔️ Experiencing the journey of becoming a boxer
This isn’t just about fighting… it’s about discovering what you’re capable of.
👊 Spots are limited and registrations are now open!
📩 For more information or to register:
📧 [email protected]
Or send Mittagong Boxing Club or Pound for Pound Promotions a DM.
🥊 Your journey starts with a single decision.
05/07/2026
Still trying to wrap my head around Tuesday night…
To be recognised with the Local Business Award for Fitness Services here in the Southern Highlands means more than I can put into words.
Growing up in this community, it’s always been a dream to build something that gives back through the sport that has shaped who I am, not just inside the ring, but outside of it too.
To me, boxing has always been about so much more than fighting. It’s about discipline, respect, resilience, confidence, community, and helping people become the best version of themselves.
In just four years we’ve shared some incredible milestones together, but none of it happens because of one person. It happens because of our amazing members, families, coaches, volunteers and everyone who has believed in what we’re building at Mittagong Boxing Club.
To whoever took the time to vote for us, thank you. I’m truly grateful.
This award belongs to our whole community. I’m incredibly humbled, and we’re only just getting started.
Big love everyone.
Resilience & Respect 🙌🫶🥊
Thinking about launching an All Girls Only Class 👀🥊
A space to feel strong, supported, and completely yourself 💫
Build confidence. Back yourself. Step outside your comfort zone and surprise yourself in the best way 🔥👊🤍
No pressure, no egos just good energy, learning something new, and empowering each other every step of the way 🤍
Whether you’ve never boxed before or just want a different vibe… this could be for you 💪✨
Who’s keen? 👇✊
30/03/2026
More great shots from the very talented .photography from .coz fight…✊👊
Massive thank you to all our family and friends 🤍
The love and support around .coz and our Mittagong Boxing Club has been nothing short of incredible. The energy, the presence, and the way our community showed up — it honestly means everything 🙏🥊
And a huge congratulations to Steve on the win 🏆🔥
Coming back after a 6-year layoff and stepping into the ring the way you did — composed, sharp, and executing exactly how we’ve trained — is something to be seriously proud of. You fought the way we’ve practiced for this fight, and last night’s result is a true reflection of the hard work, discipline, and commitment you’ve put in 👊
A massive shoutout to our amazing local sponsors who backed this journey — we appreciate you more than words can say:
• Blake from BWD Roofing
• Adam from Hayes Cranes
• Chris from Coffee Culture
• Paul .australia from PLJ Group Playgrounds 🙌
Big thanks as well to Steve’s S&C coach Tom, owner of Plus Fitness Mittagong & Bowral 💪 — your work behind the scenes has been massive.
And Pip from Pip Reed Nutrition 🥗 — the results speak for themselves, your dedication and guidance truly helped get Steve into top fight shape.
To Coach .1 and Coach Vito — thank you for your support in the corner 🥊 your presence and guidance meant a lot on the day.
A big thank you to Kate for designing the team shirts — they looked amazing on the night and really stood out amongst all the support 👕🔥
And lastly, .photography Abby — your photos were incredible 📸 you captured the moments perfectly!
We’re beyond grateful for every single person who’s been part of this journey. This is what community is all about ❤️