ARC Athletic

ARC Athletic

Share

Youth Gym, Performance + Training Centre. Small Group Classes + 1:1 Personal Training. Strength and Conditioning for Sport Teams.

Supervised open gym for 12+
DM for Online Coaching

28/08/2026

WE’RE HIRING!

STRENGTH & CONDITIONING COACH

ARC Athletic is a Strength and Conditioning Gym in Mittagong, with a strong focus on Young Athlete Development and Performance.

Since opening in February 2026, we’ve continued to grow, and we’re looking for an additional passionate and motivated Strength & Conditioning Coach to join our team.

We want someone who loves coaching, connects well with people, and genuinely enjoys helping young athletes build strength, confidence, injury resilience, athletic performance, and be better prepared for the demands of their sport.

The role will include:

· High-performance 1:1 PT
· Small group strength & conditioning
· General fitness and strength coaching
· Working primarily with adolescents and developing athletes, as well as adult PT clients

We’re looking for a coach who brings energy to the gym, communicates well, and understands that developing young athletes takes a holistic approach.

Applicants must have:

· Current Working with Children Check
· Current First Aid/CPR
· Sport or Exercise Science qualification (or currently studying) preferred
· Certificate IV in Fitness/Personal Training or ASCA accreditation also suitable
· Strong knowledge of Long-Term Athletic Development principles, including the Learn to Train, Train to Train, Train to Compete and Train to Win stages
· Demonstrated ability to coach and physically demonstrate strength, speed, agility and athletic development drills relevant to sports performance
· Experience with performance testing and analysis using tools such as AxIT force plates and timing gates, or the willingness and ability to learn

Hours are flexible; however weekday morning, afternoon and evening availability is essential, particularly Thursday and Friday.

This is a casual position with attractive remuneration and the potential to develop into part-time or full-time employment for the right applicant.

Access to the gym during school hours and weekends to train personal clients provides a great opportunity for a coach looking to build their own PT client base alongside their ARC coaching hours.

If this sounds like you, we’d love to hear from you.

Send your resume to Kylie at [email protected] or call 0477 844 664 for more information.

06/08/2026

Hybrid Training @ ARC

Small-group circuits designed to build functional strength, power, coordination, conditioning and a stronger engine.

Short, varied work intervals help maintain movement quality, manage fatigue and keep training engaging. Every set includes progressions and regressions so every individual is training at the appropriate level.

Loaded carries, sled work, wall balls, curved treadmill running, battle ropes, jumps and hanging knee raises develop full-body strength and coordination, power, conditioning and repeat-effort capacity.

Sessions can be adjusted to target either aerobic endurance or anaerobic capacity by changing pace, work intensity and recovery, while monitoring heart rate to train towards the intended goal.

DM for info.

29/07/2026

Frosty oval. Crunchy grass. 3°C.
Still showed up. Little legends. ❄️🏃‍♂️

This morning’s run session included:

⏱️ Individual time trials
⚙️ Running mechanics
📊 MAS-based aerobic intervals
⚡ Strides to finish

Using Maximum Aerobic Speed testing, each runner trains at a pace matched to their current ability, improving aerobic capacity, running economy and repeat-effort ability safely and progressively.

Different goals. Different programs. Evidence-based training.

ARC Run Group
🕔 Tuesdays 5:00pm
🌅 Thursdays 6:45am
DM for info.

27/07/2026

POV: You coach a room full of teenage boys…

10% lifting.
90% making as much noise as humanly possible. 😂

Somehow they still get stronger every week.

Coached properly. Safe technique. Progressive overload. Progress over perfection.

📍 Strength (14+) at ARC Athletic

16/07/2026

10-12 years holiday program this week - speed, agility and strength training disguised as games for maximum fun, engagement and effort.
So much joy and such a privilege to be doing this.

13/07/2026

New friends, new challenges, new skills.
The best thing is seeing the kids achieve what they thought would be too hard, and enjoying every minute!

12/07/2026

🚨 ITS NOT TOO LATE TO BOOK, LINK IN BIO

Still looking for something active these school holidays?

ARC Athletic Development Camps are designed to help children and teenagers build the movement skills, strength and confidence that benefit every sport and everyday life.

🏃 8–10 YEARS
Fun, engaging sessions focused on fundamental movement skills, coordination, balance, running, jumping and foundational strength.

⚡ 10–12 YEARS
Sport-focused athletic development with sprint speed, agility, acceleration, power and reaction training.

🏋️ HIGH SCHOOL
Strength and athletic development including:
• Small-group coaching
• Speed & agility sessions
• Introduction to the gym
• Correct lifting technique
• AxIT performance testing
• Personalised training program

Whether your child comes for one day or the whole week, it’s the perfect opportunity to experience what ARC Athletic is all about.

📅 13–17 July
📍 ARC Athletic, Mittagong

Photos from ARC Athletic's post 10/07/2026

ARC ATHLETIC DEVELOPMENT CAMPS ARE BACK THESE SCHOOL HOLIDAYS.

This is the perfect time for kids and teens to see what ARC is all about in a safe, supportive and professionally coached environment.

AGES 8–10
A fun, foundation-focused program developing fundamental movement skills, bodyweight strength, coordination, balance, running, jumping and landing through games, relays and team challenges.

AGES 10–12
A more advanced, sport-focused program developing sprint speed, acceleration, agility, deceleration, change of direction, strength, power and reaction skills.

HIGH SCHOOL AGE
Teen strength and athletic development sessions, including:

• supervised introduction to the open gym
• correct lifting technique and equipment use
• strength, speed and agility training
• AxIT performance assessment
• individual performance report
• personalised training program

Book a single day or attend multiple days across the week.

MONDAY 13 JULY – FRIDAY 17 JULY
ARC ATHLETIC, MITTAGONG

Places are limited. Scan the QR code or visit www.arcathletic.com.au to book.

Want your business to be the top-listed Gym/sports Facility in Mittagong?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


39/6-10 Owen Street
Mittagong, NSW
2575