RAPID FIRE QUESTIONS: PART 1 🔥
Sage and Chris sat down for a round of True or False - covering training, nutrition, fitness myths and a few of the things we hear in the studio all the time.
Please note: no one was harmed in the filming of this 🤣 We weren’t allowed to prepare and had absolutely no idea what questions were coming - they were texted through to us as we filmed, so everything you hear is genuinely our first reaction and completely on the spot 😂
The only problem …. neither of us are particularly good at giving a simple true or false answer.
There’s always a “well, technically.…” followed by a full explanation 😂
“Fitness is rarely black and white - context matters, which is why a simple true or false can quickly turn into a much bigger conversation.
Part 1 - how did we go? 👀
PART 2 COMING SOON 🔥🔥
Chris Wilson Fitness Studio
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Nedlands, Highgate, Applecross & South Perth
‘Australia’s Most Exclusive Gym’
PT, Groups & Corporate Training
Personal Training
17 Group Classes per week
5 Signature Classes: High Sweat, Metcon Conditioning, Box & Burn, Lift & Row and Strength & Conditioning. Corporate Training
Workshops and Events.
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134c Stirling Highway, Nedlands, Perth, WA
WE TAKE OUR COACHING SERIOUSLY 🚀
Great coaching is more than just running a workout. It’s knowing our members, coaching to the best of our abilities, adapting when needed and holding a consistent high standard.
WE TAKE OUR COMMUNITY SERIOUSLY 👋
We want you to know the person training next to you. To feel welcomed when you walk in, and to genuinely feel part of something bigger than the studio.
WE TAKE OUR TRAINING SERIOUSLY 💪
Every session has a purpose. Strength, conditioning, progression and performance - not random workouts for the sake of getting sweaty.
WE TAKE HOSPITALITY SERIOUSLY 🙏
The little things matter. Knowing your name, maintaining a clean studio, curated music, quality equipment and a coach who notices when you walk through the door.
WE TAKE YOUR RESULTS SERIOUSLY 👏
Progress should be measurable. More strength, better fitness levels, more energy, a better mindset, new PBs, more confidence and feeling better in everyday life.
28/08/2026
FIRE UP 50 🔥 (4 remaining)
Winter is nearly done so it’s time to turn up the heat!
For a limited time, we’re releasing just 10 x FIRE UP 50 Class Packs (6 already gone).
50 CLASSES - $1,250
Normally - $2,080
SAVE - $830
That’s just $25 per class - and to make it even better, you’ll have 12 MONTHS to use them.
🔥 50 classes
🔥 12-month expiry
🔥 Train across all 4 CW Fitness Studios
🔥 Track your progress through the CW app
🔥 Only 10 packs available
And when you train with CW, you’re part of something bigger.
Every week, CW Fitness Studio contributes to Perth Children’s Hospital Foundation (Perth Children’s Hospital Foundation) as part of our ongoing partnership and commitment to making an impact beyond our studios.
Train more, save more and be part of something bigger.
Offer ends 10 September or when they’re gone.
LET’S TRAIN 🚀
A little insight into what 6am training at CWFS Applecross looks like with Coach Dave 🔥
Early starts, small groups, quality coaching and a crew that makes showing up worth it.
You don’t need to be the fittest in the room or have everything figured out before you begin. Everyone starts somewhere and sometimes the hardest part is simply walking through the door for that first session. Start where you are, build from there and we’ll be with you every step of the way 😊✨
Come experience it for yourself 💪
2 WEEKS FOR $75
Your first step starts here.
3/7-9 Riseley Street - 6153
Imagine if it was the other way around 🤣
Don’t let excuses get the better of you this week 👀
Trust us …. we’ve heard them all 🤣
💇 Hair appointment
😴 Didn’t sleep well
🌧️ It’s raining
🥱 Too tired
📅 Too busy
🍷 Had a big weekend
🚗 Couldn’t find a park
Whatever yours is - erase it now, SCHEDULE YOUR WEEK and get yourself through the door!
You’ll never regret a workout, but you might regret the excuse.
See you in the studio this week 💪🔥
If it’s good enough for Leo, it’s good enough for you 😂
Come train with us!
2 week intro offer for $75
4 weeks intro offer for $95
Your sign to give CW a go 👋
COACH TIPS ✨
Are you using the Concept2 SkiErg correctly?
Coach Sage breaks down some of the most common SkiErg mistakes we see and a few simple changes that can make you more efficient, improve your technique and get more out of every pull.
Whether it’s for your upcoming HYROX or you want to be more efficient in class - we have you covered!
‘Just small adjustments can make a big difference’
Save this one for your next session 💪
Concept2 Australia
HYROX Australia & New Zealand
28/07/2026
DAVE 👋
We recently caught up with Applecross Studio Manager Dave to discover three exercises that not only build strength, but also improve mobility, posture and range of motion as you age.
Dave said you must incorporate:
1. Split Squat with a straight back leg
The front leg does most of the work, building strength and stability through the hip, knee and ankle. Keeping the back leg relatively straight increases the stretch through the hip flexors of the rear leg. It’s essentially strengthening one side while improving hip mobility on the other.
2. Barbell Cat Cow
Similar to the yoga cat-cow movement, but performed holding a light barbell (or PVC pipe) while hinging. It encourages you to move your spine through flexion and extension while maintaining control. It builds endurance in the upper back/postural muscles and helps lengthen the hamstrings as you hinge.
3. Dumbbell Pullover
As you lower the dumbbell behind your head, your lats, core and serratus work to control the movement. It also opens up the chest (pectorals) and the front of the shoulders, which are often tight from sitting, driving or pressing exercises. Done well, it’s both a strengthening and mobility exercise.
Catch Dave daily at CW Applecross 😊✨
COACHING 🔥
The little details make the biggest difference 💪
A great coach doesn’t just count reps - they watch every movement, every setup and every lift.
Coach G breaking down the deadlift, helping our members lift with better technique, more confidence and less risk of injury.
Whether you’re lifting for the first time or chasing a new PB, we’re here to help you move well, get stronger and enjoy the process. An awesome week of training at CW!
ONE WORD ❤️
We asked our members to describe Chris Wilson Fitness Studio in just one word.
The answers were all different, but they shared one thing in common ….. PEOPLE.
Our community has often been described as a place of support, family and where you achieve great things. Some people like to call it their home away from home 🙌
These aren’t words we wrote ourselves - they came directly from the people who train with us every week.
At CWFS, we’re proud of our programming, coaching and studios, but what makes this place truly special is the incredible community that walks through our doors every day.
Thank you to every member who makes CWFS what it is. You are the reason people keep coming back.
If you had to describe CWFS in one word - what would it be? 👇
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Location
Category
Website
Address
108 Stirling Highway
Nedlands, WA
6009
Opening Hours
| Monday | 5:30am - 12:30pm |
| 4pm - 7pm | |
| Tuesday | 5:30am - 12:30pm |
| Wednesday | 5:30am - 12:30pm |
| 4pm - 7pm | |
| Thursday | 5:30am - 12:30pm |
| Friday | 5:30am - 12:30pm |
| Saturday | 6am - 12pm |