What are the opening hours?

Monday 5:30am - 12:30pm 4pm - 7pm Tuesday 5:30am - 12:30pm Wednesday 5:30am - 12:30pm 4pm - 7pm Thursday 5:30am - 12:30pm Friday 5:30am - 12:30pm Saturday 6am - 12pm

Chris Wilson Fitness Studio

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Australia
Nedlands, WA
Chris Wilson Fitness Studio

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Nedlands, Highgate, Applecross & South Perth
‘Australia’s Most Exclusive Gym’
PT, Groups & Corporate Training

Personal Training

17 Group Classes per week
5 Signature Classes: High Sweat, Metcon Conditioning, Box & Burn, Lift & Row and Strength & Conditioning. Corporate Training

Workshops and Events.

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134c Stirling Highway, Nedlands, Perth, WA

29/10/2026

MORE THAN A WORKOUT 💪

The energy, people, atmosphere and community ❤️

There’s something special about walking into a space that makes you WANT to train, where you’re surrounded by people who lift you up, coaches who genuinely care and a community that makes every session something to look forward to.

It’s about building confidence, learning proper technique, getting stronger and discovering what you’re truly capable of.

Whether you’re here for the fitness, the friendships, the mental escape or simply that feeling you get after a great workout, there’s a place for you at CW.

Don’t just take our word for it.

Hear it from our members 🎥

This is what makes CW special!

FOUR STUDIOS - ONE COMMUNITY ❤️

23/10/2026

TEAM EDUCATION 📚💪

Our team looking fresh like it’s school photo day!
🤣📸 Love it!

A few legends missing from the photo too - you know who you are! Haha 😂

Last Friday, our Director Chris took the team through another Professional Development (PD) session, focusing on personal training, coaching excellence and building long-term client relationships.

“To be the best, you have to surround yourself with the best”.

Learn from others, learn from past experiences, challenge your thinking and share knowledge and never stop improving.

Some of the key topics we explored:

Client Retention - Building genuine relationships, regular check-ins and providing support beyond the session.

Coaching Identity - Understanding your strengths, developing your expertise and discovering what makes you unique as a coach.

Personal Training Development - Growing your client base, communicating the value of consistent training and helping clients achieve long-term results.

People First - Being less transactional and more personal. Understanding our members, their goals and what motivates them.

Career Development - Creating opportunities for our coaches to learn, grow and build meaningful careers in the fitness industry.

At CW, we pride ourselves on being leaders in the boutique fitness industry, raising standards, challenging expectations and continually finding ways to improve.

Leadership isn’t about thinking you know everything. It’s about being willing to learn, evolve and surround yourself with people who make you better 🚀

We invest in our people because great coaches create great experiences, and great experiences create lasting results.

Proud of this team and the culture we’re continuing to build!

PEOPLE FIRST.
EXCELLENCE IN EVERYTHING.
COMMUNITY & CONTRIBUTION.

14/10/2026

CW GAMES ARE BACK THIS SATURDAY 🔥

Teams are ready ✅
Coaches are ready ✅
Workouts are OUT ✅

Now it’s time to bring the energy, have some fun and enjoy a brilliant afternoon with the CW community!

3 EVENTS - TEAMS OF 2 - ONE EPIC AFTERNOON 🏆

EVENT 1 - STRENGTH
EVENT 2 - METCON
EVENT 3 - AMRAP

We’ve designed these next Games to be challenging, exciting and most importantly, accessible to all fitness levels.

You don’t need to be the strongest, fastest or fittest person in the room. It’s about having a good time, supporting your teammate, pushing yourself and enjoying the experience.

We hope this inspires even more of our members to get involved in future CW Games events ✨🚀

A huge thank you to our friends at and .world for providing some awesome prizes for our competitors!

CW Highgate - 93 Brisbane Street, Perth
Saturday 17th October
12pm
Bookings now closed!

And for everyone not competing, come down, cheer on your fellow members and friends and be part of the day! 🙌

See you Saturday 🖤💛

14/10/2026

CHRIS’S STORY ❤️

THE PART YOU DON’T ALWAYS SEE!

Today, people see four fitness studios, a growing business, an incredible team and a brand becoming more recognised across Perth ✨

But they don’t always see where it started!

In 2012, Chris arrived in Australia from Wales, UK with just $50 to his name.

No house, no accommodation booked, no friends or connections and no future plans. Just a backpack, a passion for the fitness industry and a determination to build something from the ground up.

In 2021, he opened the doors to the very first Chris Wilson Fitness Studio in Nedlands 👀

Five years later, there are four studios across Perth but when you ask Chris what he’s most proud of, it won’t be the number of studios.

It’s the COMMUNITY and PEOPLE who make CW so special ❤️

The members who’ve been there since day one, the friendships formed and the coaches who’ve grown with the business.

Sometimes people assume we’ve been around forever and that we’re a large, established fitness company. The reality?

We’re only five years old 📈

We’re still an emerging business that is learning, improving, making mistakes and chasing big dreams. That is exactly why Chris believes the little things matter so much.

Remembering conversations with members, asking about their families and taking the time to genuinely get to know people. The world needs more people who are curious about others. People who are present, who listen, who ask questions and who recognise that there’s something to learn from every person they meet.

You can build beautiful studios, invest in the best equipment and deliver incredible training programmes but you can’t buy a community.

Chris has always believed that fitness is about much more than exercise. As we look towards 2027, we have so many exciting things coming up but one thing won’t change.

Our commitment to the people who have helped build this business over the past five years.

PEOPLE FIRST ❤️

And yes, this reel was filmed before Chris returned from Bali with his tan - come see it for real this Sunday at Nedlands where Chris and Rosanna host a special workout from 12-2pm 😂☀️

07/10/2026

EVERY DAY HAS A PURPOSE 🔥

What to expect from our weekly programming at CW.

Each day has a different training focus, allowing you to build strength, improve movement and train your whole body across the week.

MONDAY - SQUAT + PULL
Start the week strong. Lower-body strength combined with pulling work.

TUESDAY - PUSH
Bench press and upper-body pressing strength.

WEDNESDAY - DEADLIFT
Posterior-chain strength, hinging and pulling from the floor.

THURSDAY - PULL
Back strength, rows, pull-ups and upper-body pulling.

FRIDAY - SQUAT + CORE
Lower-body strength combined with dedicated trunk and core work.

SATURDAY - BENCH + HIP THRUST
Upper-body pressing meets glute strength.

SUNDAY - UNILATERAL + CREATIVE
Single-leg work, athletic movements, kettlebells and different training variations.

The exercises and variations might change, but the purpose behind the session doesn’t.

Structured programming and great coaching and plenty of HIGH SWEAT along the way 🔥

05/10/2026

MEET JOSH 👋🔥

One of the absolute legends of our Highgate community.

Josh brings great energy every time he walks through the doors, works bloody hard and most importantly …. loves a METCON 😂🔥

For us, CW has always been about more than just training.

It’s the people who turn up week after week, get to know the coaches, train alongside the same faces and genuinely become part of the community.

Josh is exactly that ✨

We asked him what keeps him coming back to Highgate 🎥

Thanks for being such an awesome part of CW, Josh! ❤️

📍 93 Brisbane Street, Highgate

04/10/2026

OCTOBER AT CW 🔥

We’ve packed a lot into this month!

The CW Games is back after its recent success!
Our CW Academy returns for 13-16 year olds.
We’re hitting the trails, taking on Jacobs Ladder, sharpening up the Ski Erg & Row technique and getting the community together for pizza night ✨

And Rosanna (by Rosanna Susanto) and Chris are teaming up for special class - Strength, VO2 Max, Vinyasa & Meditation 💪🧘‍♀️ except some new moves and some challenging work!

A few of these events are BY DONATION, with every dollar going towards our Everest 2027 fundraising for Perth Children’s Hospital Foundation. They will appear as FREE CLASSES when booking, so please donate to our fundraising page in our bio 🏔️❤️ Perth Children’s Hospital Foundation

WHAT’S ON:

🔥 TUES 13TH OCT - THURS 3RD DEC
CW Academy | 13–16yrs | South Perth

🏆 SAT 17TH OCT
CW Games | Teams of 2 | Highgate

🧘‍♀️ SUN 18TH OCT
Strength, VO2 Max, Vinyasa & Meditation with Chris & Rosanna | Nedlands | By Donation

🎿 SAT 24TH OCT
Ski Erg & Row Fundamentals with Coach Peter | Nedlands | By Donation

🥾 SUN 25TH OCT
Eagle View Walk Trail | John Forrest National Park | By Donation

🍕 THURS 29TH OCT
Members Pizza Night | Coccodrillo, Cottesloe

🪜 FRI 30TH OCT
Jacobs Ladder | Max Climbs in 30 Minutes | By Donation

EVERYTHING IS NOW LIVE ON THE CW APP AND READY TO BOOK 🔥

Spots are limited across a number of these, particularly the CW Games - so get in quick to avoid disappointment.

For our donation events, book your place through the CW App and donate via the Everest fundraising link in our bio. Every climb, kilometre and dollar gets us closer to our goal!

October is looking BIG!

Lets go Team 😊💯

04/10/2026

🔥 THE CW GAMES IS BACK 🔥

And this time …. we’re spicing things up.

NEW FORMAT
TEAMS OF 2
24 TEAMS
48 SPOTS
ALL LEVELS WELCOME
ONE EPIC AFTERNOON

📅 SATURDAY 17TH OCTOBER
⏰ 12PM-3PM
📍 CW HIGHGATE - 93 BRISBANE STREET
💰 $40 PER TEAM - JUST $20 EACH

Grab a training partner, get ready to put yourselves and have fun 💪🔥

Workouts released one week before!

Teams can be:
2 x Male
2 x Female
Mixed

Expect a huge afternoon of challenges, competition, teamwork and plenty of CW energy - with PRIZES FOR THE WINNERS! 🏆

Don’t have a partner? SIGN UP ANYWAY. We’ll match you with someone and get you competing.

📲 BOOKINGS ARE NOW LIVE ON THE CW APP

Both teammates simply need to register individually to secure their spots.

⚠️ ONLY 48 SPOTS AVAILABLE

The last CW Games sold out almost immediately, so don’t wait around on this one.

FIND YOUR PARTNER - ENTER THE GAMES - LET’S GO 🔥

01/10/2026

HIGHGATE IS BUILT DIFFERENT 🔥

📍 93 Brisbane Street, Perth

Right in the heart of the city, this place has become something pretty special.

An incredible community and quite possibly the craziest HYROX crew in Perth 😮‍💨🔥

WHAT TO EXPECT:

30+ classes every week
Small group training
1-1 Personal Training
HYROX training
Strength & Conditioning
Premium equipment
An epic community

“Best studio in the city. Amazing community, incredible coaches and an awesome HYROX crew.” - Steve

And if you haven’t trained with us before, there’s never been a better time. We also are a partner with Alex Hotel so guests can enjoy training during their stay!

🔥 1 MONTH - UNLIMITED CLASSES - $95

No lock-in, no ongoing commitment and no strings attached.

Your month starts from the day of your first visit, giving you a full month to experience everything CW Highgate has to offer.

HIGHGATE - EXCITING THINGS COMING!

📍 93 Brisbane Street, Perth

SWEAT. CONNECT. GROW.

01/10/2026

MEET COACH DAVE 👊

Leading by example at CW Applecross.

Dave brings energy, experience and a genuine passion for helping people get better - whether that’s in a class or working 1-1 with a CW clients.

Dave is a structured coach, he also trains well, loves a sauna and most importantly cares about the people he works with.

🎥 Get to know Coach Dave, what drives him and why he loves being part of the CW community.

If you train at Applecross, you’ll know exactly what we mean.

Address

108 Stirling Highway
Nedlands, WA
6009

Opening Hours

Monday	5:30am - 12:30pm
	4pm - 7pm
Tuesday	5:30am - 12:30pm
Wednesday	5:30am - 12:30pm
	4pm - 7pm
Thursday	5:30am - 12:30pm
Friday	5:30am - 12:30pm
Saturday	6am - 12pm

Website

http://www.chriswilsonpt.com/

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