GymJorge

Check out my latest resource and discover why my editor, ChatGPT said it was drily witty, confidently irreverent and said "if biomechanics had a bouncer, it'd talk like this."

There are other good ones also like:

- Gear & Gains, or
- Understanding fat loss

Hit the journal on my link, read and subscribe.

You lift—but do you look like it?

If you’ve been chasing size, definition, or just that "he lifts" physique... That's what I do.

I don't do the average 6-week cut, random macro plan, or pump split.
I build year-round physiques through smart, planned massing and fat loss phases. All backed by evidence. Nothing left to guess.

If you're serious about building a physique that turns heads—DM me “READY” and let’s map out your game plan.

📈 Muscle, cuts, confidence
🎯 Size, shape, definition
🥇 Coaching that gets results

Drop the dead weight.

These 3 attitudes are killing your progress, motivation and wrecking your physique. Swipe to see what to cut — and what to focus on instead.

If you’re done wasting time on the wrong approach. 📩

Broscience is like when people used willow bark for headaches, and from that science gave us aspirin. It's not all good, but it's not all bunk. Here's what science says about some of it.

What broscience tenets do you swear by?

This szn of my life is called: ✨ more gains✨