12/08/2026
Nelson Bay’s Citius Speed crew showing up to dominate Week 4.
100% attendance, plenty of energy and even more banter helping this crew start the day right 🤝
Steel City Performance
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Assisting athletes to achieve their potential through speed, change of direction and agility training
12/08/2026
11/08/2026
Big Tuesday arvo energy from our Newy athletes as we ticked off another quality session for each group in Week 4 🤝
Halfway point next week with room for improvement across the board. Looking forward to stepping on the gas 🏎️💨
11/08/2026
Another great Tuesday morning in Newy.
One more in the bank with our crews taking another big step forward 🤝
10/08/2026
SCP MIC’D UP 🎤
Aiden and the Maitland crew getting after it.
Might need a swear jar for these fellas too…
10/08/2026
Maitland 🤝 Monday
Windy one at Maitland Park but that didn’t stop us from getting after it 🫡
09/08/2026
INTENT DRIVES SPEED ⚡️
Aiden was unhappy with his first rep during testing last term which was much slower than he had hoped.
Physically he felt ok, but visually to he was way too passive and never made it out of second gear.
After a quick chat he stepped up and delivered one of his best reps of 2026.
The simple instruction: run as aggressively as you run the footy on the weekend…
Coaching doesn’t need to be complicated.
Sometimes our athletes just need a reminder of what they’re capable of 🤷🏼♂️
08/08/2026
Finishing another strong training week with our Friday night Cardiff crews.
Week 3 in the books with our athletes taking another step towards finishing 2026 faster and more efficient 🤝
08/08/2026
Friday morning at the Bay busy as ever with our fully booked group getting after it.
Another elite effort from the crew with the majority of the crew completing max velocity work and our twice per week athletes knocking another acceleration day out of the park.
Big shoutout to Declan Hicks for stepping up the term as he continue to develop his coaching skills and build relationships with one of our biggest groups on the program 🤝
07/08/2026
FAST DOESN’T LOOK FAST ⚡️
One of the biggest themes athletes will hear this term is relaxation at speed.
Most athletes tense up the moment they try to sprint faster, especially those in contact sports.
But tension slows you down, limiting muscle contractions and destroying force production.
The fastest athletes in the world run smooth with relaxed shoulders, loose hands and a calm face and that’s what we preach when it comes to running fast.
Fast is smooth and smooth is fast 🤝
Tag someone who needs to relax!
07/08/2026
Raymond Terrace crew shrugging off the cold to get after a mixed max velocity, rehab and acceleration session yesterday morning.
Plenty going on with this group as we had to manage 3-4 seperate prescriptions within the session but we made it work and every athlete walked away better than when they arrived 💪🏼
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