Steel City Performance

SCP SPORT SPEED CLINICS ARE BACK ⚡️

We’re bringing our Sport Speed Clinics back this school holidays!

Designed for athletes of all levels, these 90-minute sessions help kids improve how they move, accelerate and run, inside a fun & supportive environment.

Athletes will learn the same sprint principles and training methods we use with NRL & NRLW players, simplified and coached for their age and stage.

Whether your athlete plays rugby league, netball, soccer, AFL, athletics or anything in between, speed matters.

📍 Newcastle | Maitland | Cardiff
🕤 9:30–11:00am
💲 $50 per athlete

Open to all athletes aged 8 and above.

Register now via the link in our bio 🤝

Limited spots available.

Terrace crew adapting to the conditions with an undercover session.

Grateful to have a space we can still get some work in and continue to push forward as a group towards building quality technical shapes and get some stimulus despite the wild weather.

Back again next week to finish the program strong 💪🏼

Wednesday work in Nelson Bay, Maitland and Newcastle.

Big efforts from the crews in their second last session for the term 🤝

Week 9 done and dusted for our Tuesday crews as they braved the cold to get their work done.

One to get for these crews before the holiday break 🤝

Cold one to start the week but that didn’t stop our Monday crews in Nelson Bay and Maitland from getting after it.

Time to thaw out and see if the rest of our athletes can back up the standard set and make week 9 our best yet 😤

TERM 3. WE GO AGAIN. ⚡️

Registration for Term 3 is officially OPEN.

Another 10 weeks to building speed & moving better to dominate game day.

Whether you’re returning to keep building or joining us for the first time, this term is built around:

→ Cleaner sprint technique
→ More exposure to top-end speed
→ Better acceleration
→ Movement that actually transfers to sport

Sessions available across Newcastle, Maitland, Nelson Bay, Cardiff & Raymond Terrace.

Spots limited and sessions will book out.

Register now via the link in our bio to lock in your place.

ALL GAS ⛽️

Week 8 finishing strong with our Nelson Bay and Cardiff crews rolling in with big numbers and energy.

Jokes & banter galore with both these sessions being among our coaches’ favourites for the laughs alone 🤝

Terrace crew growing in numbers and confidence as the program progresses towards the business end.

High energy and effort from our smallest but most locked in crew 😤