Plus Fitness 24/7 Nowra

Ready to get more out of your workouts?
Whether you're just starting your fitness journey or looking to take your training to the next level, a Personal Trainer can help you train with confidence and purpose.
✔ Personalised workout plans
✔ Expert guidance
✔ Accountability and motivation
✔ Support to help you reach your goals
No matter your experience or fitness level, our trainers are here to help you succeed.
Speak to our team at reception to find out more or book your Personal Training session today!

Looking for a quick, high-protein snack to fuel your day? These no-bake Chocolate Peanut Butter Protein Balls are perfect for meal prep, a pre-workout boost, or a sweet treat after training.

✅ Approx. 94 calories per ball*
💪 4.6g protein
🥜 Made with simple, wholesome ingredients
⏱️ Ready in minutes

Save this recipe to try later and make a batch for the week ahead!
What's your favourite healthy snack? Let us know in the comments!

Please note: macros are approximate and may vary depending on the brands of ingredients used.

June’s leaderboard is here! 🔥
Congratulations to our most active members this month. Two people on 30/30!! 😮‍💨

🫵The Plus Fitness 24/7 Nowra EOFY sale ends tomorrow!
🔐Join with 6 weeks free on Flexi (no lock in)
💪 Or 6 weeks free on Power (min 12 months) with no upfront fees whatsoever!
⏳Time is running out, but you can join online all day today & up to midnight on the 30th

Consistency creates results.

Trust the process. Keep showing up. The results will come 🙌🏽

📱 Please Keep Scrolling to a Minimum

We all love a good scroll between sets, but let's be mindful of others waiting to use equipment.

If you're taking longer rest periods, consider stepping aside when possible or sharing equipment with another member. A little courtesy goes a long way in helping everyone get their workout done efficiently.

✔ Be respectful
✔ Be considerate
✔ Keep workouts moving

Let's work together to create a positive training environment for everyone. 💙

Another day, another step closer. Huge credit to our members who keep showing up and putting in the effort 💙