Cable machine got you confused? Weโve got you! ๐ช
Today, PT Justin is walking you through how to use the cable machine, including how to adjust it safely and a few great exercises you can add to your workouts.
Whether youโre brand new to the gym or just looking for some fresh ideas, this oneโs for you! ๐ฅ
Got a piece of equipment youโd like us to cover next? Let us know in the comments! ๐
Jetts Nowra
We do not however accept explicit language, derogatory or racist comments or unauthorized advertising in any form.
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๐Latest Cardio, Strength and Functional equipment Jetts Fitness is Australia's favourite fitness chain, known for customer friendly policies including no lock-in contracts, 24/7 access and low membership fees.
100
21/07/2026
National Lamington Day ๐ซ
Makes approximately 24 bliss balls and takes 30 minutes to prepare.
In a large bowl, combine 2 cups almond meal, 1 cup vanilla protein powder and 2/3 cup desiccated coconut.
Add 1 tsp vanilla extract, 60g honey and 1/3 cup cold water, mixing until a dough forms (add a little extra water if needed). Take enough mixture for one ball, create an indent, place a raspberry inside, then shape the mixture around it to form a ball. Repeat with the remaining mixture and 24 raspberries.
Place the balls on a tray and freeze for 15 minutes. Meanwhile, melt ยฝ cup dark chocolate chips in the microwave in 20-second increments, then stir through ยฝ cup coconut milk until smooth. Place extra desiccated coconut in a shallow dish. Dip each bliss ball into the chocolate mixture, then roll in the coconut to coat. Store in the refrigerator for up to one week or freeze for up to three months.
Recipe from www.hillstreetgrocer.com
Trying to come up with a sales pitchโฆ then we remembered the offer kind of speaks for itself. ๐คทโโ๏ธ
๐ฅ 2 Weeks FREE
๐ฅ No Join Fee
๐๏ธ Free Group Fitness Classes
๐ No Lock-In Contracts
๐ 24/7 Access
If youโve been waiting for the sign to start, this is it. ๐
๐Jetts Nowra
17/07/2026
๐๐ซโ๏ธ = No lock-in contracts
๐๐ซ๐ฐ = No hidden fees
๐โ๏ธ๐ 2๏ธโฃ4๏ธโฃ/7๏ธโฃ ๐๏ธ = 24/7 access
๐ชโจ๐ = Fitness freedom
Happy from Jetts Nowra! ๐
16/07/2026
๐ฃ NOW HIRING โ Assistant Manager
Want to work in a fun, supportive, community-focused gym? Weโre looking for an enthusiastic Assistant Manager to join the Jetts Nowra team.
Essential requirements:
โ Certificate III in Fitness
โ Current CPR & First Aid Certificate
โ Current Working With Children Check
โ Excellent communication and customer service skills
โ A positive attitude and willingness to learn
If this sounds like you, send your resume and a brief cover letter to [email protected] or drop into the club for a chat.
Come be part of a team thatโs all about making fitness accessible, welcoming, and fun! ๐ช
โHow do you guys always get such good content?โ ๐ค
The answer isโฆ a complete lack of shame. ๐ธ๐
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12/07/2026
๐ June Winners! ๐
Huge congratulations to our latest prize winners!
Want this to be you next month?
โจ Refer a friend
๐ช Join our Challenge of the Month
โญ Leave a Google Review
๐ฉ Keep an eye on your emails for our Jetts survey
11/07/2026
What does your ideal Saturday look like after a long week of work?
โฝ๐ June Referral Winner! ๐โฝ
Congratulations to Brendan H for being Junes Referral Winner! Taking home a $550 Fuel Voucher! ๐ ๐จ
A massive thank you to everyone who referred their friends throughout Juneโweโre so grateful for your support and love welcoming new members into our community! โค๏ธ
๐ July Referral Offer ๐
Refer a friend this July and you AND your friend will each receive 2 entries into our hamper giveaway worth over $300!
The more friends you refer, the more entries youโll earnโso start spreading the word! ๐
The most IMPORTANT machine in the gym.
Over engineered, over complicated, over sold products are done. Its simple team, YOU are the most important machine in the gym, find a space that has equipment to compliment that, not confuse you. Thats the Jetts way.
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Address
148 Junction Street
Nowra, NSW
2541