What are the opening hours?

Monday 5:30am - 6pm Tuesday 5:30am - 6pm Wednesday 5:30am - 6pm Thursday 5:30am - 6:30pm Friday 5:30am - 6pm Saturday 7am - 9am

The HVN South Fremantle

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The HVN South Fremantle

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Welcome to your Training Haven 🩵
CrossFit | Strength | Endurance
🏋🏻‍♀️ Beginner → Elite
🩵 24/7 Access + Recovery
📍Port Kennedy WA
⬇️ Book your Free Trial

www.thehvncrossfit.com

29/10/2026

WHY PERSONALISED PATHWAY?

We designed this with your success in mind.

We know healthy habits can be hard to create.
We know it can be hard to learn everything at the start.
We know new faces & spaces can be overwhelming.

And we know some people might not want to join a CrossFit class and that’s okay too 🫶

Some might want more individual attention through 1:1 PT or small group training might suits you and your goals.

The best part?

You don’t need to have that figured out before you come in. That’s what our personalised pathway is for. That’s what our experienced coaches will help you decide, together.

We’ll spend time with you, talk about your goals, get you moving confidently and help you decide where to start at HVN.

We also check in along the way to see how you’re going and whether anything needs adjusting. Your success is our goal 🩵

📍 Port Kennedy & South Fremantle

If you’ve been on the fence, take step and let us help you!

DM “PATHWAY” to get started and receive the support you finally deserve

28/10/2026

Join our specialised Kids Fitness Class at HVN!

A space to develop movement, balance, coordination and have a whole lot of fun!

Creating healthy habits early 🩵

Join us
DM to book

23/10/2026

Today: 3:45pm

8-13 years

Come try our kids fitness classes!

16/10/2026

KIDS TRAINING SESSIONS ARE HERE!

Our Kids classes are designed to build strength, coordination, confidence and healthy habits, all while having FUN!

🩵 AGES 4–7
Wednesday 21 September | 3:45pm

🩵 AGES 8–12
Friday 23 September | 3:45pm

No experience needed! Just a willingness to learn, move and have a go.

📍 HVN South Fremantle
1/13 Emplacement Crescent

📩 SPOTS ARE LIMITED!
Bookings essential. If you missed our trial last term, just reach out or DM to secure your child’s place!

Because strong foundations start young 🩵

10/10/2026

INTRODUCING: THE HVN SKILL LAB

Gymnastics x Barbell

Want to nail your first pull-up?
Improve your Olympic lifting?
Finally get a muscle up?

Our SKILLS LAB session is for you 🩵

Our new weekly specialty class alternates between gymnastics and barbell, giving you dedicated time to work on the skills, strength and technique that don’t always get enough attention in a regular class.

Whether you’re building the foundations or chasing the next level, we’ve got you covered.

🩵 EVERY TUESDAY | 5:30PM

🩵 Coached by CrossFit Games athlete Kristy Barr

🩵 All levels welcome

BUILD THE SKILL. REFINE THE MOVEMENT.

08/10/2026

A gym that offers the best of both worlds?

At HVN we value balance and believe everyone who trains should add a lil Sunday Self Care into their routines 🧘‍♀️

Join us this Sunday for an amazing session with Kym!

Open to non members, booking required 🩵

https://www.thehvncrossfit.com/book

06/10/2026

Community is everything 🫶

As the vision for HVN comes to life, moments like this remind me that it’s all worth while.

CrossFit brings people together from all walks of life. Different ages, different abilities, different goals, same community 🩵

Grateful for these moments

29/09/2026

It’s time to officially celebrate HVN STH FREO! 🎉

This Saturday, we are opening the doors for a huge morning with our community and everyone’s welcome.

8:30AM Community WOD
Smoothie bowls + coffee
Local pop-up stalls
Giveaways & prizes
Good people & good vibes

Whether you already train with us, have been thinking about giving HVN a go, or just want to check us out - come join us!

📍 HVN South Freo: 1/13 Emplacement Cres
📅 Saturday 3 October
⏰ WOD 8:30am | Celebrations 9:30–11:30am

Fitness is better with friends… so bring yours 🩵

Book into the WOD through the link in our bio or flick us a message!

28/05/2026

We officially hit 5 years in business this month and our first wave of members are hitting their 5 year anniversary and to celebrate their commitment and support over the years we have designed an exclusive NVLD weightlifting belt limited to only those OG’s who hit the 5 year milestone!

I can’t wait to personally thank each and everyone of you!

P.s next up is your size belt is coming!

Thanks

20/05/2026

Fast progress built on weak foundations rarely lasts.
We see it all the time - athletes wanting butterfly pull-ups before they can control strict pull-ups.

Wanting bar muscle-ups without the pulling strength underneath them.

Skipping steps might feel faster… until progress stalls.
The athletes with the highest ceilings usually spent the longest mastering the basics.

Strict strength first.
Skill expression second.

Because the problem with skipping steps is eventually your body collects the debt. Poor positions, plateaus and injuries.

At NVLD, we believe in earning progression properly.
If you value proper movement, strong foundations, and earning progression before adding complexity… you’ll fit in here.

Address

UNIT 1 13 EMPLACEMENT CR
Perth, WA
6163

Opening Hours

Monday	5:30am - 6pm
Tuesday	5:30am - 6pm
Wednesday	5:30am - 6pm
Thursday	5:30am - 6:30pm
Friday	5:30am - 6pm
Saturday	7am - 9am

Website

http://www.hvncrossfit.com/

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