Strength & Calm Training Club
Strength Training, Mat Pilates, Yoga, Breathwork & Sound , Personal Growth Mentoring
Floreat Forum
22/07/2026
It doesn't have to feel this hard.
Constantly busy.
Constantly tired.
Constantly feeling like you're trying to keep up.
That's why we created The Strength & Calm Training Club.
Strong body. Calm mind.
Experience The Strength & Calm Training Club for yourself.
Start with our 14-day trial.
www.theglowcircuit.com.au/start-now/
✨Complimentary Member Event ✨ Join us for a free Clarity Workshop, where you can visually map your life balance, gain fresh perspective, and uncover your next level of growth.
Lead by our wonderful Life Coach & Mentor, Sue Raffan, tomorrow evening - Thursday 23rd July at 7:00pm for a 45-minute guided session designed to deepen your journey.
We can’t wait to share this special evening with you. 💛
Secure your spot now:
https://momence.com/l/jJhGzWb6
20/07/2026
Strength changes more than your body.
It changes how you show up.
In meetings.
In relationships.
In difficult conversations.
In the moments life asks more of you than you thought you had to give.
Strength builds confidence.
Confidence builds capability.
And capability changes everything.
Start with our 14-day trial.
19/07/2026
Strong body. Calm mind.
We believe strength and calm are not opposing forces.
You need both.
Strength to meet the demands of life. Calm to recover from them.
That's why we built The Strength & Calm Training Club.
Move Strong.
Find Calm.
Ignite Growth.
Experience The Glow Circuit for yourself.
Start with our 14-day trial
www.theglowcircuit.com.au/start-now/
19/06/2026
Ready to feel stronger, fuel your body better, and learn the “why” behind it all? 💪✨
Join Nerissa and Kellie for our Free Strength & Nutrition Masterclass on Thursday 25th June at 7:00pm.
We’ll be chatting all things
🤍 Building strength with confidence
🤍 Simple, sustainable nutrition habits
🤍 Fueling your body to support your goals
🤍 Breaking through the confusion around health and fitness
Whether you’re just starting out or looking to level up your routine, this session is for you.
📅 Thursday 25th June
🕖 7:00pm
We can’t wait to see you there!
Book your spot via the link in our bio - limited spots!
19/06/2026
THIS WEEK...
Theme: Releasing
Challenge: Hold a 90-second wall sit
For those joining us this week for Pilates and Strength classes, you’ll have the chance to test yourself with our weekly challenge and experience what it feels like to stay present through discomfort.
And for everyone, we invite you to think about releasing. Whether it’s a thought, expectation, habit, or worry, consider what you’re carrying that no longer needs your energy.
What would feel lighter if you chose to let it go?
Just like a wall sit, there comes a point where holding on feels harder than releasing. This week, explore the difference between giving up and letting go, and how making space can be its own form of strength.
Winter wellness starts in the kitchen 🍊🥦✨
One of the simplest ways to support your immune system this season? Filling your plate with plenty of fresh, in-season fruit and vegetables. They’re packed with vitamins, minerals and antioxidants that help your body do what it does best.
No fancy supplements or complicated routines, just nourishing your body with good food, moving regularly, and looking after yourself from the inside out 🤍
What’s your favourite winter fruit or veggie? 🍓🥕🍋
Winter can make it harder to show up... so we’re celebrating everyone who does 🤎
Attend 12 classes this winter and you’ll automatically go into the draw to win 3 months FREE membership at Glow Circuit✨
No complicated rules, just keep showing up for yourself.
❄️ 12 classes
❄️ One lucky winner
❄️ 3 months free
Stronger body. Calmer mind.
Let’s make this our strongest winter yet.