The Glow Circuit

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Perth, WA
The Glow Circuit

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The Strength & Calm Training Club
Strength Training l Pilates l Yoga l Breathwork l Sound Bath
Under the glow of our signature Red Light Studio
📍 Floreat

29/10/2026

Workout done. Mood + energy lifted. Ready for the day. 💥💪

Our 6am + 7am crew have already made time for themselves. Building strength and boosting energy, waking up body and brain for whatever the day brings.

Come find your superpower. Start with 14 days for $39. Secure now, start when you’re ready.

The Glow Circuit
Strong body. Calm mind. Results that last.

28/10/2026

Your bones can get stronger. Even during perimenopause and after menopause.

Bone density often declines during perimenopause and after menopause as oestrogen levels change. But that decline doesn't necessarily have to continue.

Research shows that with the right training, bone density can actually increase. In the LIFTMOR study, postmenopausal women who completed supervised heavy resistance and impact training twice a week for eight months increased their spinal bone density by an average of 2.9%.

It's a powerful reminder of why progressive strength training matters, particularly as we age.

It's not just about building muscle. It's about building strength, supporting bone health and staying capable for the years ahead.

Strong Body. Calm Mind. Results that Last.

Research: Watson et al. (2018), LIFTMOR trial, Journal of Bone and Mineral Research.

26/10/2026

We know getting started can feel tough. Busy schedules, endless to-do lists and always something else that needs doing.

But sometimes the hardest part is just showing up.

Make time for yourself. Move your body. Build your strength. Feel the difference.

Because what you do today builds the strength, confidence and capacity for everything life asks of you tomorrow.

Stronger body. Calmer mind. Greater capacity for life.

26/10/2026

I’ve tried a lot of different exercise programs over the years but I had a mental block around strength training. For the longest time, I resisted resistance training— I didn’t feel confident, didn’t understand just how important progressive strength training is for body and mind, and had also had some off putting experiences in gym environments.
Now, it’s the foundation of my routine, and I love trying out our new toys 💪✨strength done well is challenging but fun and confidence boosting!

Getting stronger before and after 50 isn’t just about changing how you look; it’s about reclaiming your energy, protecting your joints, and backing yourself in every area of life. If you’ve been on the fence about picking up weights, consider this your sign to start. You are never too late to build your strength. Linda 💚

25/10/2026

Start Sunday strong. 8am strength, under calming red light, means feeling stronger, energised and ready to make the most of the day, with a head start to a stronger week.

Stronger body. Calmer mind. Greater capacity for life.

Give it a go with 14-Days Unlimited Access to Strength Training, Pilates, Breathwork, Sound Bath and our Red Light Recovery Room, for just $39. Secure yours now, 14-Days begins from your first class. 💪

The Glow Circuit Floreat.

24/10/2026

“I stopped scrolling, I stopped saving things. And finally gave this a go.

I started lifting weights under this calming red light…and the positive changes it has brought to my life go far beyond how I look.

More energy. A stronger body. Less brain fog. And just generally feeling more confident and better in myself.

The best thing I’ve done!” …Tara, one of our lovely members.

Strong Body. Calm Mind. Results that last.

The Glow Circuit, the strength and calm training club in Floreat.

24/10/2026

Hear how our members feel after strength class! Magic happens when great people, great instructors, excellent equipment and workouts come together in red light. Loving the glow 🔥

Address

Shop 22 Howtree Place, Floreat
Perth, WA
6014

Telephone

+61440133480

Website

https://www.theglowcircuit.com.au/spring-enter-now/, http://theglowcircuit.com.au/

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