What are the opening hours?

Monday 8:30am - 7:30pm Tuesday 8:30am - 8:30pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 5pm Saturday 7am - 1pm

https://www.facebook.com/114602611131666/

Jac’s Movement IQ

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Preston, VIC
Jac’s Movement IQ

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Small group training classes with a personalised approach to empower BUSY mums

31/10/2026

Term 4 Smart movement for females and Mums is FULLY BOOKED! 🎉

That means there are currently no spaces available in our face to face classes for the rest of 2026.

However, if you are interested in joining our team in 2027 or looking to work with me in another capacity, register your interest via the link in bio or send me a DM.

Jac 💕

20/10/2026

Why are you still doing random workouts if you want RESULTS?

I’m guilty of doing random workouts!

Even as a PT, I was training CONSISTENTLY but I was so tired from programming for everyone one else that I never had time to write my own, structured workout.

And if I did, I would change it all the time.

So I did a thing.

I paid someone else to write me a structured program with progressive overload.

And I followed that program for 8 weeks. Before I started, I had a 43% discrepancy between hip abduction strength from left to right.

After following that program, the difference dropped to 12 %.

That’s a huge improvement.

And thats a great RESULT.

Random workouts are great if you want variety and just want to move and you don’t really have a fixed goal.

But if you ACTUALLY want to get
➡️ STRONGER
➡️ REDUCE INJURY RISK
➡️ IMPROVE YOUR BODY COMPOSITION

then following a structured program with PROGRESSIVE overload is going to get you there faster than lots of random workouts.

Otherwise, even though you want to get from A to B, you will probably end up back at Point A.

07/10/2026

I can you give the best program and all the advice on what you CAN do to help you achieve your health, wellbeing and fitness goals. But if all you do is give me EXCUSES about why you can’t implement any of the recommendations, then maybe you need to consider a change of mindset and ask yourself why you SHOULD do the thing?
Obviously you’re not happy with the way your life is right now, but it will be harder to make a change without a growth mindset. Your body follows what your brain tells you.

If you tell yourself, you’re too busy, it’s harder to find the TIME to make that change.
If you tell yourself it’s TOO expensive, you are saying that your health is not worth the investment.

If you tell yourself I won’t be GOOD at it, you are telling yourself you can’t overcome hard things, even when you have evidence around you about how successful you can be.

I have 1 spot available for my Wednesday night strength class.

If you are READY to stop making EXCUSES about why you can’t join, and can find at least ONE reason why you can, get in touch.

18/04/2026

Leaking is common but don’t let that hold you back from exercising.

Seek the help you need to understand:
➡️it’s common but not normal
➡️there are plenty of things you CAN do movement wise if you experience pelvic floor dysfunction
➡️treating the cause/s can help you get back to doing what you ❤️ which may include training at higher intensities

If you want to work with a trainer that understands pelvic floor function, what could be contributing to your symptoms and helping you get the assistance you need to exercise symptom free, get in touch.

Link in bio.

16/04/2026

Here’s a way you can work your core in Reformer Pilates and most likely target the deep core muscles like your pelvic floor and TA.

I have give an example of a basic exercise and shown the progressions, so you can progress or regress as needed.

̇lates

09/04/2026

Muscle is life.

You need muscle to be strong.

You need strength to be independent.

Muscle is our greatest metabolic sink.

Exercise that makes us stronger prevents injury and pain.

So why are you still RESISTING exercise that builds muscle, keeps you stronger and independent, prevents injury and helps keep you pain free? 🧐🤷‍♀️

08/04/2026

what are you waiting for?
Come join local women, connect and have fun while you get STRONGER 💪🏻💪🏽💪🏿 and FITTER!

Hurry 🏃‍♀️as this spot will go quickly!

Head to 🔗 in bio to register for a trial session ⬆️

29/03/2026

Many girls drop out of sport in their teenage years. Be the REASON, they keep going.

Playing sport has many benefits and supportive parents who focus on the REASONS why their daughter should keep playing can help keep their daughter in the game.

Yes, they might not their uniform, some of their teammates, their coach but try to explain to her that in real life, when you go into the workforce, you may not like your boss, some of your colleagues and might hate the uniform you wear.

When your daughter hits the middle years of high school, she is at the most vulnerable age of dropping out.

Don’t focus on winning, especially if her team isn’t performing well.

Keep encouraging her on her efforts, her development and her progress.

And if she does drop out, make sure you encourage her to stay ACTIVE.

25/02/2026

Partners of MOTHERS, I’m talking to you 🫵

You need to LIFT your game and provide her with the support necessary so she can be active.

For her mental and physical wellbeing.

Everyone in your family WINS when she is able to exercise with your support.

And if you are a mum without a partner or family support, find yourself a community that can help you be active.

Maybe that means finding an activity that is child friendly so you can bring your young child/children along.

Maybe it’s just women like you, that understand the demands of motherhood and provide the care and support you need.

Address

PO BOX 2560
Preston, VIC
3072

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	8:30am - 8:30pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 5pm
Saturday	7am - 1pm

Website

facebook.com

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