24/08/2026
The final Open Week of the year is coming.
14th-20th September. Your chance to experience what makes the Yard different.
FREE. 7 days. Unlimited Sessions.
Head to the link in our bio to lock in your Open Week spot.
03/08/2026
We levelled up with a barbell workshop led by Olympic weightlifter Joy, breaking down the power clean—one of the key lifts in our Double Gain block.
Always investing in opportunities to upskill both our coaches and members so everyone continues to learn, improve, and perform at their best.
A huge thank you to Joy for sharing your knowledge, experience, and passion with the team.
16/07/2026
We’re just days away from the finish line. Stay focused, stay consistent, and most of all - enjoy it!
29/06/2026
Road to Hyrox. The countdown is on.
Today we’re spotlighting all of our Shellharbour athletes that will be competing. Months of training, discipline and determination.
We’re so proud of each and every one of you!
Let’s go team.
10/06/2026
Thursday Run Club!
No pace. No pressure. Just good people, fresh air, and free coffee.
Whether you’re chasing a PB, jogging with friends, walking the route, or simply showing up for yourself, there’s a place for you here.
Come as you are, go your own distance, and stay for the community!