Allfit Albury

Allfit Albury [email protected]

CrossFit is a core strength and conditioning program that utilises functional movements such as weightlifting, body weight and metabolic conditioning exercises to ilicit a high intensity workout that is constantly varied to ensure competence in all of the ten general physical skills, ie: Cardiovascular/respiratory endurance, strength, stamina, power, flexibility, accuracy, agility, balance, coordination.

HYROX might be what you know us for. but it’s not all we do.ALLFIT Strength + Endurance is built to make you stronger, f...
11/09/2026

HYROX might be what you know us for. but it’s not all we do.
ALLFIT Strength + Endurance is built to make you stronger, fitter and more capable, whatever you’re training for.
Our training moves through purposeful blocks, with each one shaping the entire ALLFIT week.
Every block has a purpose. Every session has a place.

A new training structure. A clear direction. Our new ALLFIT Strength + Endurance training block is underway, and this is...
11/09/2026

A new training structure. A clear direction.

Our new ALLFIT Strength + Endurance training block is underway, and this is what our week now looks like!

Strength. Endurance. HYROX Performance. Express + Test.

Each session has its own purpose, while working together as part of a structured training year.
Our current blocks will build toward HYROX Melbourne, before we reset, rebuild and begin the next progression toward Sydney, then Melbourne again.
But you don’t need to be racing HYROX to train with us. The same system is designed to build stronger, fitter and more capable people, whatever you’re training for.
We’re already building toward Melbourne.
We’re also building fitness that goes well beyond it.

STRENGTH • ENDURANCE • PERFORMANCE
READY FOR ANYTHING.

🔥 ALLFIT HYROX SIMULATION - COURSE MAP 🔥The course is set! Here’s everything you need to know before race day 👇🏃 RUN COU...
31/08/2026

🔥 ALLFIT HYROX SIMULATION - COURSE MAP 🔥

The course is set! Here’s everything you need to know before race day 👇

🏃 RUN COURSE
The hydration station will be positioned in the middle of the run track, so you can grab a drink as you make your way around.

🔄 IN & OUT TUNNELS
Each station has a designated IN and OUT tunnel. These will keep the flow of the simulation moving and make sure everyone completes the course correctly. It is very important that as you exit an “out” station that you turn LEFT and move in and clockwise direction!

⚠️ IMPORTANT: Regardless of which tunnel you come out of, you must run around the tyre 5 TIMES before heading into your next “IN” station.

📍 STATION LAPS
The required number of “laps” for each station will be clearly displayed on the signage at each station, so you’ll know exactly how many you need to complete.

🙌 VOLUNTEERS AT EVERY STATION
You won’t be left wondering what to do! We’ll have a volunteer at each station helping guide participants, keeping you on track and making sure you know where to go next.

We’re getting closer… 👀🔥

WAVE TIMES ARE CURRENTLY BEING FINALISED AND WILL BE RELEASED WEDNESDAY.

Save this post, familiarise yourself with the map and get ready to send it! 💪🔥

A little update to our training week 👊As we head into our next training block, we’re introducing our new weekly structur...
30/08/2026

A little update to our training week 👊

As we head into our next training block, we’re introducing our new weekly structure under ALLFIT Strength + Endurance.

🏋️ MON — Strength
🔥 TUE — HYROX Performance
🏋️ WED — Strength
🫁 THU — Endurance
⚡ FRI — Express

The main timetable change is Thursday, which will now become our dedicated Endurance day.
Strength remains a massive part of ALLFIT, with two dedicated Strength days each week. HYROX Performance continues Tuesdays, while Thursday gives us a broader Endurance session and Friday gives us the opportunity to mix things up, test ourselves and have some fun.
It’s still ALLFIT. Still lifting. Still getting fit. Still working hard. Just with a new weekly rhythm as we head into our next chapter.
Different days. Different intent. One complete training week.

See you Monday 💪

After many years of coaching, programming, training and being part of the ALLFIT community, Jac has decided it's time to...
16/08/2026

After many years of coaching, programming, training and being part of the ALLFIT community, Jac has decided it's time to step away from coaching.

Thankfully she's not going far! She'll still be around training and very much part of the ALLFIT community, just on the other side of the class. 😂

And of course, we couldn't let her coaching chapter finish without a personalised Jac Workout to celebrate it.

📅 29th August

⏰ 8am class

Jac has contributed a huge amount to ALLFIT over the years and we're genuinely grateful for the time, knowledge and effort she's put into the gym. We're looking forward to getting everyone together to celebrate that.

Her departure also gives us a natural moment to reflect, refresh and look towards the next chapter of ALLFIT.

There'll be some fresh ideas and some structural changes along the way, but the fundamentals of ALLFIT aren't changing.

We'll continue to lift. We'll continue to go heavy. We'll continue to build strength, fitness and endurance. Barbells aren't going anywhere, and while we're proud to be a HYROX Training Club and will continue developing that side of the gym, HYROX is part of what we do, not all that we do.

Our goal is simply to take what makes ALLFIT great, build on it, and continue creating a gym and community we all love and are proud of.

Same foundations. Fresh energy. Next chapter.

For now, though, it's about Jac.

Come along, hit the workout and help us celebrate the end of her coaching chapter and everything she's contributed to ALLFIT.

The first 3 HYROX Young Stars events were such a hit that we couldn’t stop there. The kids loved the challenge, energy, ...
12/08/2026

The first 3 HYROX Young Stars events were such a hit that we couldn’t stop there. The kids loved the challenge, energy, teamwork and fun, so we’re back for another round.

Designed for kids aged 8-15, HYROX Young Stars is all about building confidence, having fun, and getting a taste of HYROX-style fitness in a supportive environment.

Saturday 15th August @ 12:00pm
$25 per child
Ages 8-15
Capped at 10 participants - limited spots available!

Message us to secure your child’s spot.

Challenge yourself. Have fun. Be a Young Star.

04/08/2026

✨ Recover. Relax. Recharge. ✨

Did you know we have an infrared sauna right here at ALLFIT?

Whether you’ve just finished a tough session or you’re simply looking to unwind, our infrared sauna is the perfect way to support your recovery and overall wellbeing

Some of the benefits include:
🔥 Muscle recovery & reduced soreness
💧 Increased circulation
😌 Stress relief & relaxation
🧘 Improved flexibility & mobility
✨ A chance to switch off and recharge

Our infrared sauna is available to both members and non-members during our gym opening hours (4am-12am)

To book your session, head to the Linktree in our bio or visit our website. Your next recovery session is only a few clicks away. 🙌

🎉 ALLFIT’s TURNING 2! 🎉On Wednesday 19/8, we’re celebrating ALLFIT’s 2nd birthday the best way we know how… with a Birth...
03/08/2026

🎉 ALLFIT’s TURNING 2! 🎉

On Wednesday 19/8, we’re celebrating ALLFIT’s 2nd birthday the best way we know how… with a Birthday Workout! 🥳💪

We’ll be running the same Birthday Workout across all classes, so jump into whichever session suits you and come celebrate with us!

🗓 Wednesday 19/8
⏰ Classes:
6.00am
9.30am
4.15pm
5.30am

🎁 Our birthday gift to you!

If you’ve been thinking about trying ALLFIT but haven’t taken the leap, now’s your chance.

Train FREE in any class on Wednesday 19/8 if you’ve never been to ALLFIT before. Bring a mate, come see what we’re about, and join in on the celebrations!

Offer available to new prospects only. Not redeemable by previous members or casual visitors.

We can’t wait to celebrate with you all! 🎂🎈

Sign up for your free trial via the link in our bio or send us a message ☺️☺️

Address

284 Kiewa Street
South Albury, NSW
2640

Opening Hours

Monday 4am - 12am
Tuesday 4am - 12am
Wednesday 4am - 12am
Thursday 4am - 12am
Friday 4am - 12am
Saturday 4am - 12am
Sunday 4am - 12am

Telephone

+61414278545

Website

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