19/09/2026
🏊🚴🏃 We're excited to support Kieser Australia State Pathway Masterclass Series, beginning with Session 1: Strength Testing & Training Principles.
Designed for runners, cyclists and swimmers, this practical session will help you better understand your strength profile and learn how targeted strength training can help support performance.
As the first of three State Pathway Masterclass sessions, you'll gain valuable insights from Kieser's clinical team and walk away with practical knowledge you can apply to your training.
On the day you'll:
✅ Complete strength testing across key muscle groups used in running, swimming and cycling
✅ Receive a personalised baseline report to help identify areas of weakness or imbalance
✅ Learn the fundamentals of strength training and how to structure an effective program throughout the season
✅ Understand how strength training can complement your sport and support long-term performance
✅ Gain insights into common injury risk factors, early warning signs and practical prevention strategies
📅 Saturday 3 October 2026
⏰ 9:00am - 10:30am
📍 Kieser South Melbourne – Learning & Education Space
💲 $25
Spots are filling fast. Purchase your ticket now to avoid missing out.
Register here 👉 https://events.humanitix.com/strength-testing-and-training-principles
